Corrected errors in colostrum, a-GPC and creatine dosing, in daily schedules not using the "DIY shake"

B5 Pantothenic acid changed to powdered form, optimised for DIY shake weekly prep.

Section headers now have hyperlinks. Citric acid added to 2.2.3 -- biofilm breakers. Typographical errors corrected in 4.1 Electrolytes and 2.1.1 Diet.

Corrected Daily Supplement Schedule for "Ionic Man" in Stage 2 - removed evening dose. Updated text in "2.3.2 Remineralisation" to include array of metals affected by the inflammatory cascade. Updated "pre-protocol" description in "2 Protocol".

URLs for NMN updated to reflect website update at RenuebyScience.com

Minor text updates in "Title", "1 Introduction", "2.2.1 Diet", "2.2.6 Cortisol, limbic system, glycogen and IFN-γ" and "2.4 Optional follow-up"

2.2.3 -- binders section - added "binders vs toxins" table.

Minor typographical updates and additions.

Binders section added. Protective probiotics detail enhanced for species selection.

Biofilm breakers section added to 2.2.3 Living without chronic dysbiosis

Created 2.3A/B/C alternative schedules. Removed 4.2.1 and 4.3.1.

Moved OAT interpretation from 2.1.3 into section 4 Calculating supplement doses.

Folinic acid replaced with 5-methylfolate

Kitchen scales, dry powder mixer and empty buckets moved from section 4.3 into 5 Ordering products

Added Atlas Orthogonal to 2.2.5 Structural issues. Added 2.3.3 blood-flow, hypoxia and fibrin-amyloid.

6 FAQ section added and populated with 2 q/a pairs.

5 - Bacteriophage product selection guidance updated around Viera spray applications.

Global typography check / correction. 2.3.1 Acetaldehyde support updated NAC guidance.

2.2.3 Herbal anti-microbial notes updated. DIY recipe updated. Context added to each subsection.

GI-Synergy (K-64) added to Stage 2.

NAC moved from DIY Shake to DIY Sipper. R-ALA dosage increased.

2.1 Collect your data - graphic added. 2.2.3 environment image replaced. 2.2.1 diet tables updated.

2.1.3 OAT interpretations have added CMA context

Title now includes version details based on changelog entries.

Vanadium replaced due to product discontinuation.