This protocol is a comprehensive framework which addresses how to quantify and remediate different aspects of chronic diseases that share mitochondrial dysfunction as a common feature.
However, the protocol also spans over 250 printable pages - so it's also completely understandable if you find yourself feeling a bit overwhelmed by the volume of new information needing to be absorbed.. likely while still battling brain fog and energy envelope issues, chronic feelings of fight/flight and other challenges.
Removing some or all of these debilitating issues should help improve the absorption and retention of new information. The focus of this section is to order and integrate JUST the essential items needed to get started on stabilising the key metabolic pathways. You can integrate them using the order described below, also noted in the daily schedules / run-sheets provided at the end of this section, along with a product ordering spreadsheet.
Ideally after sending off your baseline tests, you may help stabilise critical parts of the metabolism and help avoid unwanted MCAS + other symptoms by;
However, the protocol also spans over 250 printable pages - so it's also completely understandable if you find yourself feeling a bit overwhelmed by the volume of new information needing to be absorbed.. likely while still battling brain fog and energy envelope issues, chronic feelings of fight/flight and other challenges.
Removing some or all of these debilitating issues should help improve the absorption and retention of new information. The focus of this section is to order and integrate JUST the essential items needed to get started on stabilising the key metabolic pathways. You can integrate them using the order described below, also noted in the daily schedules / run-sheets provided at the end of this section, along with a product ordering spreadsheet.
Ideally after sending off your baseline tests, you may help stabilise critical parts of the metabolism and help avoid unwanted MCAS + other symptoms by;
1. Pacing appropriately, to avoid low glycogen
promoting the acidaemia-related spiral towards progressive electrolyte and mineral
depletion, resulting in progressive baseline worsening (see 2.2.4 The importance of pacing).
2. Working on your lymph flow - (see 2.2.2 Lymphatic maintenance -
this is especially important if addressing the nutrient deficiencies
allows immune activity to initially increase, which is progressively
more likely when these deficiencies are severe.)
Notes:
i) Failure to maintain lymphatic flow can result in compartment-specific pressure buildup, eg. intracranial pressure.
ii) For severe patients, this may need to be actioned by carers and/or professionals. Sensitivity to touch may initially prevent performing this necessary step, however it should be actioned as soon as possible.
Notes:
i) Failure to maintain lymphatic flow can result in compartment-specific pressure buildup, eg. intracranial pressure.
ii) For severe patients, this may need to be actioned by carers and/or professionals. Sensitivity to touch may initially prevent performing this necessary step, however it should be actioned as soon as possible.
3. Consuming the suggested food items in 2.2.1 Diet, while also integrating the phases described in 2.2.3 Living without chronic dysbiosis - Gastrointestinal biofilms and pathogens. A new Meal Planner tool has also been added to help you reach targets safely.
Notes:
i) Eat strategically to ensure glycogen stores are being appropriately supported - in this model, restoring insulin sensitivity and glycogen synthesis may increase carbohydrate tolerance and need. Some people may require >150-180g of net carbohydrates / day, absorbed over 3-6 meals / snacks, as this improves. In metabolic syndrome and type 2/3 diabetes contexts, treat this as staged metabolic repletion rather than generic high-carbohydrate advice; track glucose responses and use clinician guidance if insulin-dependent, using glucose-lowering medication, prone to hypoglycaemia, or managing eating-disorder risk. [134] [135] Carbohydrate needs reflect (immune) activity levels and other factors. A number of the supplements included below will help glycogen homeostasis.
ii) The initial goal is a low-inflammatory, low-histamine, low-oxalate diet - ideally, one that avoids triggering foods - however this doesn't need to be "perfect", just "good enough". This will later expand to include a wide array of plants, their helpful polyphenols, microbiome nourishing fibres / starches and numerous other useful compounds, whilst accompanying targeted, staged probiotics that focus on butyrate production and epithelial integrity, before repopulating lactobacillus, bifidobacterium, oxalobacter and other helpful species.
Notes:
i) Eat strategically to ensure glycogen stores are being appropriately supported - in this model, restoring insulin sensitivity and glycogen synthesis may increase carbohydrate tolerance and need. Some people may require >150-180g of net carbohydrates / day, absorbed over 3-6 meals / snacks, as this improves. In metabolic syndrome and type 2/3 diabetes contexts, treat this as staged metabolic repletion rather than generic high-carbohydrate advice; track glucose responses and use clinician guidance if insulin-dependent, using glucose-lowering medication, prone to hypoglycaemia, or managing eating-disorder risk. [134] [135] Carbohydrate needs reflect (immune) activity levels and other factors. A number of the supplements included below will help glycogen homeostasis.
ii) The initial goal is a low-inflammatory, low-histamine, low-oxalate diet - ideally, one that avoids triggering foods - however this doesn't need to be "perfect", just "good enough". This will later expand to include a wide array of plants, their helpful polyphenols, microbiome nourishing fibres / starches and numerous other useful compounds, whilst accompanying targeted, staged probiotics that focus on butyrate production and epithelial integrity, before repopulating lactobacillus, bifidobacterium, oxalobacter and other helpful species.
4. Stabilise the redox and mineral terrain. This includes VERY SLOWLY introducing :
a) electrolytes (see 4.1 Electrolytes), taken slowly over the day, by making a daily / weekly recipe of
specific electrolytes and amino acids to put in a 500ml drink bottle
and slowly sip / pour a "shot" into a glass, top up with water and drink
between meals (see 4.3 DIY "sipper / shots").
You can start at eg. 1/8 daily doses and slowly increase.
The daily targets for each electrolyte compound used are also listed in the daily schedules at the end of this page.
These are daily protocol targets for staged repletion, not generic supplement advice. Adjust for dietary intake, kidney function, medications, blood pressure/volume status, and baseline/follow-up testing; as with the rest of the protocol, use clinician supervision where there is kidney, cardiac, endocrine, pregnancy, medication, or severe illness complexity.
These targets allow for minimal dietary intakes and can be further adjusted around consistent dietary intake patterns, using this calculator tool:
Magnesium Glycerophosphate - 4g total powder (500mg elemental magnesium, 638mg phosphorous) / day. Can also be taken sublingually for higher repletion efficacy.
Calcium Aspartate - 5.5g total powder (750mg elemental calcium) / day.
Potassium Citrate - 13g total powder (4940mg elemental potassium) / day.
Sodium Bicarbonate - 5g total powder (1350mg elemental sodium & 3650mg bicarbonate) / day.
Sodium Chloride - 5-7g total powder (2730mg elemental sodium & 4270mg chloride) / day.
Resveratrol can be very slowly added here (not in the "sipper/shots" recipe) 3x/day - initially starting at 50mg and increasing to 500mg per dose, to help protect against additional lactic acid being created by unblocking bottlenecks in glycolysis (correcting phosphate, magnesium, etc) while the TCA cycle is less efficient. This may improve insulin sensitivity and expose any hypothyroidism -> hepatic gluconeogenesis impairment, presenting as postprandial somnolence, brain fog, hunger, anxiety.
Ashwagandha can be very slowly added here (not in the "sipper/shots" recipe), starting with an evening dose of 25-50mg (1/10th capsule) and working up to a full evening dose before adding a morning dose, which shouldn't need much titration. Ashwagandha may affect stress, sleep, endocrine, immune, and thyroid-related pathways, but it is not appropriate for everyone. Avoid during pregnancy or breastfeeding, and like the rest of this protocol, use medical guidance with thyroid disease, autoimmune disease, liver disease, planned surgery, sedatives, anticonvulsants, immunosuppressants, diabetes or blood-pressure medicines, thyroid hormone, or hormone-sensitive prostate cancer risk.
An alternative option to Ashwagandha, that your doctor may offer is either (levo)thyroxine (T4) - which the disease model indicates is more appropriate for where your iodine is low and selenium normal, or, triiodothyronine (T3) - which the disease model indicates is more appropriate for where your selenium is low, regardless of iodine status.
These hormones are usually slowly titrated, and often start allowing improved energy levels / functionality quite quickly. However, once dosing reaches a schedule which causes endogenous thyroid synthesis to stop, it will generally feel like stepping backwards, to before starting exogenous thyroid hormones and then normally require a rapid increase, typically double the current dose, to achieve a sustained therapeutic response. Your doctor can advise you on how best to manage this process and may also advise splitting the schedule into an early morning and early afternoon routine.
You are also expected to see an initial immune response window, as glycolysis improves. This is expected to be helpful in reducing energy metabolism influences, improving your baseline, once the initial immune response has completed.
Liberally applying the magnesium gel after showering, can be highly effective for magnesium absorption and is included in the schedule.
Notes:
i) Consuming too much at once may cause diarrhoea, headaches, nausea, water retention and/or rapid urination. With severe dysbiosis, some electrolyte forms can also act as biofilm breakers and trigger immune activity in the form of temporary nausea and diarrhoea, even at smaller doses. Within the protocol this may sometimes be interpreted as a transient response, but persistent, severe, dehydrating, bloody, febrile, or otherwise concerning symptoms should prompt dose reduction/cessation and clinical review. If symptoms persist, try to isolate the trigger and consider swapping out forms. eg. Potassium citrate can be swapped for potassium chloride.
ii) Calcium and, to a lesser extent, potassium may temporarily increase adrenergic / glutamatergic sensitivity and need to be increased more slowly than the other electrolytes. Calcium sensitivity needs to be tested and managed carefully. Where adrenergic, dopaminergic or related auto-antibody patterns are suspected, treat this as a clinical caution rather than a proven predictor, and replete slowly while tracking symptoms. (see 4.1 Electrolytes)
iii) Starting magnesium and/or phosphate may support glucose handling, ATP production and glycogen synthesis where deficiency or refeeding-like physiology is present. [84] [88] Experiencing symptoms that resemble hypoglycaemic events or diabetic "hangry" mood alterations may indicate more dietary carbohydrates are needed.
iv) This recipe can also be combined with eg. green or other tea, lemon juice, lime juice, acai, berry, etc for flavour. The glycine added in the next step sweetens the flavour considerably.
v) Shake before each use.
vi) Ashwagandha is known to trigger anhedonia symptoms in some people, which is expected to resolve as neurotransmitters re-balance from less sympathetic drive, over 2 weeks. There are also potential interactions with SSRIs and some general cautions for excessive serotonin. However, ashwagandha has also been studied for OCD in SSRI-using patients without adverse effects.
b) antioxidants and mitochondrial cofactors (Vitamin C, Vitamin E, R-ALA, CoQ10, and Glutathione donors like NAC, Serine -> Glycine), taken 2-3x/day.
Notes:
i) These may need TINY doses, initially, eg. 50-100mg of Vitamin C, NAC, Serine, Glycine and CoQ10. Introduce these individually.
ii) Vitamin E and R-ALA are normally less sensitive. R-ALA and Glutathione donors may increase insulin sensitivity, exposing any hypothyroidism -> impaired hepatic gluconeogenesis. Serine can unblock a methylation bottleneck, creating a temporarily adrenergic shift in metabolism. For people with severe neuropsychiatric symptom susceptibility, this may need a slow titration.
As access to selective heavy metals chelation products is improved, it's likely that some updates to the way this protocol currently targets heavy metals chelation and binding / removal will be introduced in this step - and potentially decrease the need for a number of downstream support items currently needed.
c) (usually less slowly) L-carnitine / acetyl L-carnitine, creatine (for fatty acid transport and ATP-PC pathway), Uridine monophosphate (sublingually - ramping up from 10, to typically 50-100mg, 2x/day) and similar slowly ramp up of D-ribose, starting at 500mg, to 10g, added to the daily DIY "sipper/shot" recipe. Slowly add in the other DIY "sipper/shot" recipe ingredients, eg. Taurine, Hyaluronic acid, N-acetylglucosamine. SLOWLY titrate a morning sublingual dose of Inosine from 10mg to 50-100mg range. The sources for these components support their roles in fatty-acid transport, creatine/phosphocreatine energy buffering, D-ribose/CFS pilot context, uridine/nucleotide physiology, and taurine safety/microbiome interactions; the low-dose ramping schedule is protocol titration and should be individualised. [100] [113] [114] [115] [116] [117]
Notes:
i) Expect insulin sensitivity and glycogen synthesis to increase with Uridine, D-Ribose and Inosine - be prepared to increase intakes of carbohydrates to facilitate glycogen synthesis and potentially sodium + other electrolytes, towards their daily targets. This may also expose any hypothyroidism -> hepatic gluconeogenesis impairment, presenting as postprandial somnolence, brain fog, hunger, anxiety.
ii) Inosine is also an immune stimulant, and may trigger some initial immune activity - keep the dose low, eg. 50-100mg. Hold at this dose until Stage
2 of the protocol, or otherwise metabolically ready for an increased immune
activity phase. If symptoms become difficult to tolerate, reduce the dose to 25-50mg and reassess.
iii) Taurine may cause GI discomfort in some people, particularly where bile-acid handling or microbiome ecology is abnormal; lower-dose or sublingual use can be considered if tolerated. [118] [119] [120]
d) Adding mineral cofactors like Zinc, Copper, Iron, Manganese, Selenium, Iodine, Lithium, Rubidium, Cobalt, Boron, and Molybdenum, etc. This may help support catecholamine and aldehyde metabolism, lower oxidative-stress burden around ALDH/MAO-linked pathways, and reduce the accumulation of reactive aldehyde metabolites where mineral cofactors are limiting. [82] [138] (see 2.3.2 Remineralisation).
Notes:
i) Many of the minerals require non-standard routes for absorption, eg. sublingual, liposomal, DMSO-carrier.
ii) Remineralisation will be severely limited if acidaemia / acidosis is still present.
e) Introducing Vitamins B1 and B2 in active or near-active forms - such as TPP / cocarboxylase and FMN / R5P. These support mitochondrial redox balance, glycolysis, and the pentose phosphate pathway; the active-form dose range below is protocol-specific titration rather than a guaranteed clinical correction. [136] [137] [127] Depending on the severity of dysbiosis / acetaldehyde burden, the total daily B1 dosing can range from 50-600mg of the active form, cocarboxylase (thiamine pyrophosphate, not to be confused with eg. thiamine or thiamine HCL which would require much higher doses), starting from a low dose.
Notes:
i) Compounded nutrients are available (see 4.2 Compounded nutrients) and replace a wide range of individual supplements. The compounded nutrients are potent, therefore starting at eg. 1/8th doses,
may be helpful to soften / slow the metabolic shift when restoring
severe deficiencies.
ii) B vitamin titration options for patients with severe
neuropsychiatric sensitivity are also discussed.
iii) Additional B1, in any form, can be added for further
acetaldehyde adduct-forming and detoxification support, later - noting the impact of rapid removal of acetaldehyde -> endogenous morphine. (see 2.3.4 Rapid withdrawal, hypo-/hypermetabolism)
iv) Adding B1 can increase B9 transporter activity and SAMe availability,
allowing some adrenergic signalling increase unless B2 and NAD+ are
restored in balance - start slowly.
f) Slowly layer in Vitamins B5, B6 (as P5P), Biotin, D-Chiro Inositol, B9 and B12 (as methylcobalamin or
hydroxocobalamin) only after upstream redox stress is under better control.
Notes:
i) B1, B9 and B12 can increase methylation -> SAMe availability, unblocking epinephrine synthesis at PNMT and also COMT activity, leading to hyper-adrenergic signalling if TOO MUCH is introduced quickly, ie. without sufficient B2 for MAO and NAD+ (and redox) for ALDH.
ii) In
the context of unresolved aldehyde or monoamine overload, these can also be
disruptive (unless P5P is eg. dissolved in DMSO, bypassing impaired alkaline phosphatase (ALP) and pyridoxal kinase (PK) steps) and BH4 synthesis (dietary queuine - see "Vitamin Q deficiency").
NB. Reducing acetaldehyde burden and/or restoring NAD+:NADH status may improve several downstream metabolic bottlenecks; within the disease model, effects on ALDH/dopamine/THP/endogenous-morphine pathways remain a proposed mechanism built from component evidence. [13] [30] [68] [82]
Stay keenly observant for rapid withdrawal symptoms and manage them proactively.
Then;
g) Introducing NAD+ pool support (apigenin - P38
inhibitor), NAD+:NADH redox support (0.05-0.3mg of methylene blue, once per day), and
Notes:
i) Start at 0.05mg (50mcg) of methylene blue per day and slowly increase every 2-3 days until ANY metabolic shift is observed. Hold at that dose and look to decrease towards 50mcg, when appropriate. Safety note: most formal warnings and case reports involve doses orders of magnitude higher than used here, and usually intravenous methylene blue. However, methylene blue is pharmacologically active and has recognised drug-interaction and contraindication issues, so check the detailed methylene blue section before starting, especially if using serotonergic medicines, opioids, dextromethorphan, or if G6PD status is unknown. [77] [78] Prepare and dose carefully.
iii) Expect and watch for alcohol / opioid withdrawal symptoms. Manage them proactively.
iv) The microdose range here is protocol-derived from nM-level mitochondrial/cell-culture methylene-blue work and oral pharmacokinetic scaling. It should be read as model-based dose reasoning, not as a clinically validated oral microdose range. [111] [112] [81]
h) Adding active vitamin B3, as sublingual NAD+ / NADH (NOT precursors - niacin, nicotinamide / niacinamide, nicotinamide riboside / mononucleotide) at 5-10mg doses, 2x/day and increase to 20-40mg 2x/day. Oral NADH has some ME/CFS context, but this route, NAD+ preference and escalation schedule are protocol-specific. [129] [130]
Notes:
i) Expect and watch for alcohol / opioid withdrawal symptoms. Manage them proactively. (see 2.3.4 Rapid withdrawal, hypo- / hyper metabolism)
5. Testing for and addressing blood-flow / hypoxia -> acidaemia issues - especially relating to chronic infection, thoracic outlet syndrome and cranial instability, affecting the CNS alarm signalling cascade (see 2.3.3 Blood-flow, hypoxia and fibrin-amyloid, 2.2.5 Structural issues and 2.2.6 Cortisol, limbic system, glycogen and IFN-γ).
6. Start working on identifying and addressing any/all other influences affecting histamine and/or sympathetic overdrive (see 2.2.6 Cortisol, limbic system, glycogen and IFN-γ).
Notes:
i) Unrestricted, deep nasal breathing without localised inflammation is a basic requirement for parasympathetic signalling (see also 2.2.3 Living without chronic dysbiosis - Nasopharynx).
"Starter" daily schedule / run-sheet
Once you have sufficiently stabilised, you can continue onboarding and progressing through Stages 1, 2 and 3. The daily schedule options for the full protocol can be found in 2.3 Daily supplement schedule.
However, to keep things more manageable for now - you can also download and print a simpler / more focused daily "starter" schedule / run-sheet - and there are two versions available:
You can choose this version (opens on a new page) if you intend on using the compounded nutrients,
OR
you can choose this version (opens on a new page) if you intend on using separate store-bought supplements.
"Starter" product ordering links
If you are already committed to completing the whole protocol, the product ordering links for the primary pathway of the full protocol can be found in 5 Ordering products. However, you can also download a time-and-money saving spreadsheet of the starter items ONLY, before committing to the whole process:
For starter product ordering, you can simply choose your shipping region from the drop-down box and click on the Excel or CSV icon to download a spreadsheet of some starter items, with product ordering links and relevant information for preparation of time/effort-saving weekly recipes. This particular table is too complex to fit onto a webpage and easily manipulate, however works well in eg. Excel or Google Sheets, etc.
| wdt_ID | wdt_created_by | wdt_created_at | wdt_last_edited_by | wdt_last_edited_at | purpose | category | product | weekly recipe amount | stage2diy | stage3diy | weekly recipe notes | in custom nutrients | isdiypowder | isdiydrink | isothersupplement | isstarteritem | issevereitem | getting started desc | forwdtid | sortorder | region | producttype | isantiseptic | istool | per 90 days | product link | rationale for inclusion | more information |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:01 AM | [DIY SHAKE] | Vitamins | B8 Myo & D-Chiro Inositol | 3 caps | 3 caps | 3 caps | For AU source, 1.5g = 3 caps. DE source has 20% more per cap. | 1 | 1 | Start with a target dose around 2.5mg D-chiro inositol (approx 1/4 capsule) and increase. | 2 | US | Vitamins | 1 | https://iherb.com/pr/wholesome-story-myo-d-chiro-inositol-120-vegetarian-capsules/114887 | Myo-inositol + D-chiro inositol. Glucose uptake and glycogen synthesis. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 2 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 25/09/2024 06:18 AM | [DIY SHAKE] | Vitamins | B5 Pantothenic Acid | 0.7-3.5g | 0.7-3.5g | 0.7-3.5g | 1 | 1 | Normally well-tolerated | 3 | US | Vitamins | 9g-45g | https://www.bulksupplements.com/products/vitamin-b5-calcium-pantothenate-pantothenic-acid-powder?variant=32133465342063 | Required for coenzyme A (CoA) and helps regulate lipolysis at VNN1. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 4 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Supplements | PQQ+CoQ10 | 7 - 21 caps | 7 - 21 caps | 7 - 21 caps | 1 | 1 | Normally well-tolerated. Amount needed depends on mineral deficiency data / dose response | 5 | US | Supplements | 3–9 | https://iherb.com/pr/lake-avenue-nutrition-coq10-with-pqq-100-mg-60-veggie-capsules/97389 | DBH promoter, Electron Transport Chain support. CoQ10 can promote fungal growth. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 5 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Supplements | Apigenin | 7 - 56 caps | 7 - 56 caps | 7 - 56 caps | 1 | 1 | Normally well tolerated. Amount required depends on mineral deficiency data and dose response | 6 | US | Supplements | 1–8 | https://iherb.com/pr/codeage-liposomal-apigenin-non-gmo-vegan-90-capsules/114120 | ALDH, p38 MAPK inhibitor, TGF-b1 modulator and NADase inhibitor. Start at ¼ dose and increase. Upper threshold for effective dose may be 400mg/day. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 7 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:59 AM | [DIY SHAKE] | Minerals | Kelp | 7g | 7g | 7g | 1 | 1 | Target daily dose 1g. Start slowly and increase to daily values, as tolerated | 9 | US | Minerals | 90g | https://iherb.com/pr/now-foods-organic-kelp-pure-powder-8-oz-227-g/16668 | Bromine and iodine source. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 11 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:49 AM | [DIY SIPPER/SHOTS] | Electrolytes | Calcium Aspartate | 38.5g | 38.5g | 38.5g | 5.5g / day, start with small doses to test neuropsychiatric symptom susceptibility. | 1 | 1 | 1 | 5.5g / day. Correcting calcium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Very slow calcium titration may be necessary | 14 | US | Electrolytes | 500g | https://www.bulksupplements.com/products/calcium-aspartate-powder?variant=32133382439023 | Calcium - critical electrolyte. Oral dosing works but can feed biofilms. Aspartate assists with urea cycle and energy metabolism. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 12 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:52 AM | [DIY SIPPER/SHOTS] | Electrolytes | Magnesium Glycerophosphate | 28g | 28g | 28g | 4g / day. May be more effective sublingually, as 3+ doses. | 1 | 1 | 1 | 4g / day. May be more effective sublingually, as 3+ doses. | 15 | US | Electrolytes | 360g | https://nootropicsdepot.com/magnesium-glycerophosphate-powder/ | Critical electrolytes for energy metabolism, etc. Low magnesium and /or phosphate can also cause arrhythmia, muscle spasms. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 13 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:29 AM | [DIY SIPPER/SHOTS] | Electrolytes | Potassium Citrate | 91g | 91g | 91g | 13g / day | 1 | 1 | 1 | 13g / day. Correcting potassium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Start slowly | 16 | US | Electrolytes | 900g | https://www.bulksupplements.com/products/potassium-citrate-powder | Critical electrolyte. Oral dosing is okay. Low potassium can cause high blood pressure, arrhythmia, muscle spasms, low glutamate and dopamine synthesis, impaired glycolysis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 14 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Taurine | 84g | 84g | 84g | 12g / day. Can be taken sublingually if sulphur reducing bacteria suspected. Start low / find tolerable dose and increase. | 1 | 1 | 1 | 12g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. Start low / find tolerable dose and increase | 17 | US | Amino Acids | 1.08kg | https://www.bulksupplements.com/products/taurine | GLUT2, glycogen synthesis, promotes ALDH for aldehyde degradation, adrenaline inhibition. TUDCA synthesis. Note: can feed Bilophila wadsworthia, etc. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 15 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/03/2026 09:00 AM | [DIY SIPPER/SHOTS] | Amino Acids | Acetyl L-Carnitine | 28g | 28g | 28g | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 1 | 1 | 1 | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 18 | US | Amino Acids | 360g | https://www.bulksupplements.com/products/l-carnitine-base-powder?variant=32133418188911 | Fatty acid transport, dopamine synthesis promoter. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 19 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:45 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Glycine | 105g | 105g | 105g | Start slowly, eg 150mg / day and increase to 15g /day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg 150mg / day and increase to 15g / day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 22 | US | Amino Acids | 1350g | https://www.bulksupplements.com/products/glycine-pure-powder | Collagen synthesis. Glutathione metabolism - > oxPPP -> NAD+, glycogen, inosine synthesis. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 20 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:46 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Serine | 28g | 28g | 28g | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 23 | US | Amino Acids | 360g | https://www.bulksupplements.com/products/l-serine | Neuropathy, neurotransmission, glycolysis activation. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 21 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Creatine | 35g | 35g | 35g | 5g / day | 1 | 1 | 1 | 5g / day | 24 | US | Amino Acids | 450g | https://www.bulksupplements.com/products/creatine-monohydrate | GLUT4, ATP, SAMe metabolism efficiency. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 23 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Minerals | Bamboo (Silica) | 14g | 14g | 14g | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 26 | US | Minerals | 180g | https://www.bulksupplements.com/products/bamboo-extract-powder | Silicon deficiency – HIF-1a. Antiviral. Magnesium uptake. Collagen. Silica will also be heavily used to excrete acetaldehyde and toxic metals. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 25 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 13/09/2024 06:44 AM | [DIY SHAKE] | Supplements | R-ALA | 4.2g | 4.2g | 4.2g | 1 | 1 | Start slowly - can break biofilm and trigger some herxheimer reactions. | 28 | US | Supplements | 50.4g | https://www.bulksupplements.com/products/r-alpha-lipoic-acid-r-ala-powder | ALDH2 promoter. AMPK promoter – insulin sensitivity. Biofilm breaker. Toxic metal chelator. TCA cycle support.. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 26 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Supplements | NAC | 3.5-7g | 3.5-7g | 21g | 0.5-1g / day. In Stage 3, cycle an increased dose of 3g / day for 3 weeks, then revert for 3 weeks, indefinitely. | 1 | 1 | 1 | 0.5-1g / day. Start slowly | 29 | US | Amino Acids | 97.5–132g | https://www.bulksupplements.com/products/n-acetyl-l-cysteine-nac | Thrombolytic, mucolytic, antioxidant, detoxifier, biofilm breaker and metal chelator. Can cause die-off in large doses. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 33 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:30 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Chloride | 35-50g | 35-50g | 35-50g | 5-7.1g/day | 1 | 1 | 1 | 5-7g / day | 37 | US | Electrolytes | 450-900g | https://www.amazon.com/Amazon-Brand-Happy-Ground-Ounces/dp/B07QW1G8MW | Critical electrolyte. Oral dosing is okay. Low sodium can cause low blood pressure and low dopamine transport. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 37 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:58 AM | [REPLETION] | Vitamins | B1 Thiamine | 1 | 1 | (Also found in the compounded minerals) Equivalent to 1-2 x 500mg Thiamine HCL or more, 2x/day | 44 | US | Vitamins | 3 | https://iherb.com/pr/source-naturals-high-potency-b-1-500-mg-100-tablets/980 | TPP / energy metabolism, affected by acetaldehyde. Increase from a tenth dose. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 38 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 17/09/2024 02:08 AM | [REPLETION] | Vitamins | B9 5-MTHF | 1 | 1 | Start very slowly - may unblock methylation -> SAMe -> epinephrine synthesis and only parts of the degradation pathway, if taken in isolation. | 45 | US | Vitamins | 1 | https://iherb.com/pr/life-extension-optimized-folate-1-700-mcg-dfe-100-vegetarian-tablets/63828 | Methylation cycle, BH4. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 41 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 29/09/2024 04:42 AM | [DIY SHAKE] | Vitamins | C Ascorbate | 14g | 14g | 14g | 1 | 1 | Start slowly and increase. Can be a bumpy start | 48 | US | Vitamins | 1 | https://iherb.com/pr/california-gold-nutrition-gold-c-usp-grade-vitamin-c-1-000-mg-240-veggie-capsules/61865 | Antioxidant. HIF-1a, DBH, collagen synthesis. Use away from copper dosing. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 49 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:35 AM | [OTHER SUPPLEMENTS] | Electrolytes | Magnesium Spray | 1 | 1 | Apply after showering | 56 | US | Electrolytes | 4 | https://iherb.com/pr/life-flo-magnesium-oil-sport-spray-8-fl-oz-237-ml/49247 | Critical electrolyte for energy metabolism, etc. Low magnesium can also cause arrhythmia, muscle spasms. Transdermal absorption provides a slow release profile. | https://bornfree.life/learn/4-1-electrolytes/ | |||||||||||
| 50 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 12/09/2024 02:12 AM | [REPLETION] | Minerals | Vanadium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 57 | US | Minerals | 1 | https://iherb.com/pr/source-naturals-vanadyl-sulfate-10-mg-100-tablets/1477 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 51 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Lithium | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 58 | US | Minerals | 1 | https://iherb.com/pr/kal-lithium-orotate-5-mg-120-vegcaps/85528 | Adrenergic metabolism / inhibition. Glycogen‑Synthase‑Kinase‑3β inhibition.. Magnesium reabsorption. Immunity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 52 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Molybdenum | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 59 | US | Minerals | 1 | https://iherb.com/pr/source-naturals-reduced-glutathione-complex-orange-50-mg-100-lozenges/1407 | (Sublingual) RIboflavin metabolism. B6 degradation. Taurine metabolism. ALDH. XO. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 53 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Selenium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 60 | US | Minerals | 1 | https://iherb.com/pr/california-gold-nutrition-selenium-yeast-free-200-mcg-180-veggie-capsules/90416 | (Sublingual) Thyroid and glutathione metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 54 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 11:30 PM | [REPLETION] | Minerals | Chromium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 61 | US | Minerals | 1 | https://iherb.com/pr/solaray-chromium-picolinate-lozenges-natural-lemon-raspberry-1-000-mcg-100-lozenges/124399 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 55 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Sulphur | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 62 | US | Minerals | 3 | https://iherb.com/pr/doctor-s-best-msm-with-optimsm-1-500-mg-120-tablets/3 | Iron-sulphur clusters. Oxalate transport. Transsulfuration pathway | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 56 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Zinc | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 63 | US | Minerals | 3 | https://iherb.com/pr/source-naturals-wellness-zinc-lozenges-peach-raspberry-23-mg-120-lozenges/1476 | (Sublingual) Catabolic pathways. Glycolysis. HIF-1a. Methylation + folate transport. BH4. ALDH. LDH. NOS. RK. P5P. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 57 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Copper | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 64 | US | Minerals | 2 | https://iherb.com/pr/solaray-copper-2-mg-100-vegcaps/70102 | (Sublingual) Dopamine precursors. Dopamine beta hydroxylase. CuZnSOD. Glycolysis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 58 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 27/08/2024 05:26 AM | [REPLETION] | Vitamins | B7 Biotin | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 65 | US | Vitamins | 1 | https://iherb.com/pr/solaray-biotin-natural-orange-1-000-mcg-100-lozenges/123883 | (Sublingual) Required for normal energy metabolism, however will feed fungal infections and promote fungal bloom, if infections are not sufficiently inhibited / managed. Oral dosing fails in alcoholism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 59 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:02 AM | [REPLETION] | Vitamins | B6 P5P | 1 | 1 | (Sublingual, also found in the compounded minerals) Generally well tolerated | 66 | US | Vitamins | 1 | https://iherb.com/pr/swanson-p-5-p-pyridoxal-5-phosphate-20-mg-60-capsules/117697 | Problematic when ALDH deficiency exists, but a critical coenzyme for metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 65 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:55 AM | [REPLETION] | Minerals | Manganese | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 74 | US | Minerals | 1 | https://iherb.com/pr/bodybio-liquid-mineral-manganese-2-fl-oz-59-ml/150520 | (Sublingual) 2 drops. Supports MnSOD. Folate metabolism. Glycocalyx. GDH. Gluconeogenesis (PCB. ME1. PLD). | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 66 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 04/03/2026 01:18 AM | [REPLETION] | Vitamins | B2 FMN Riboflavin | 1 | 1 | (Sublingual, also found in the compounded minerals) 25mg, 3x/day | 75 | US | Vitamins | 7g | https://prescribedforlife.com/products/riboflavin-5-phosphate-riboflavin-5-phosphate-sodium-powder-html | (Sublingual) Absorbable FMN and FAD support. Has antimicrobial functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 67 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 29/11/2025 04:11 AM | [REPLETION] | Vitamins | B3 NAD+/H | 1 | 1 | (Sublingual) 5-40mg, 2x/day | 76 | US | Vitamins | 7.2g | https://www.bulksupplements.com/products/nad-supplement | (Sublingual) NAD+:NADH pool support for wide array of metabolic pathways. IFN-γ activity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 68 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:14 AM | [REPLETION] | Vitamins | B12 Cobalamin | Sublingual | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 1-2mg, as tolerated | 77 | US | Vitamins | 1 | https://vimergy.com/products/organic-b12 | (Sublingual) Methylation. Antioxidant. Catabolic pathways -> TCA cycle. | https://bornfree.life/learn/2-3-2-remineralisation/ | ||||||||||
| 75 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 07/01/2026 10:04 PM | [REPLETION] | Minerals | Cobalt | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 84 | US | Minerals | 1 | https://www.amazon.com/dp/B0DPNDVKFR | (Sublingual) EPO regulation. Iron homeostasis. B12 synthesis (microbial). FAD synthesis, P5P synthesis | ||||||||||||
| 76 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Germanium GE-132 | 1 | 1 | Start slowly and increase to daily values, as tolerated | 85 | US | Minerals | 2 | https://www.nutricology.com/organo-germanium-50-vegetarian-capsules | Antioxidant and other functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 90 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:28 AM | [TOOLS] | Tools | Empty Bottles | 1 | 99 | US | Antiseptic | 1 | 1 | https://www.amazon.com/PrettyCare-Measured-Pipettes-Tincture-Essential/dp/B07RK5SFYH | Required for temporary storage and dosing of various recipes. | https://bornfree.life/learn/2-2-3-living-without-chronic-dysbiosis/#DIY-antiseptic | ||||||||||||
| 92 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:30 AM | [TOOLS] | Tools | Milligram Scales | 1 | 102 | US | Tools | 1 | https://www.amazon.com/dp/B07TBJBFRK | For measuring small quantities of supplements. | ||||||||||||||
| 93 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 12:08 PM | [TOOLS] | Tools | Measuring Spoons | 1 | 103 | US | Tools | 1 | https://www.amazon.com/dp/B0D5LH3K1H | For quickly measuring small quantities supplements. | ||||||||||||||
| 99 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Minerals | Bamboo (Silica) | 14g | 14g | 14g | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 26 | ALT | Minerals | 9 | https://iherb.com/pr/solaray-bamboo-vital-extract-600-mg-60-vegcaps/24423 | Silicon deficiency – HIF-1a. Antiviral. Magnesium uptake. Collagen. Silica will also be heavily used to excrete acetaldehyde and toxic metals. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 101 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 13/09/2024 06:45 AM | [DIY SHAKE] | Supplements | R-ALA | 4.2g | 4.2g | 4.2g | 1 | 1 | Start slowly - can break biofilm and trigger some herxheimer reactions. | 28 | ALT | Supplements | 3 | https://iherb.com/pr/allmax-r-ala-60-capsules/67927 | ALDH2 promoter. AMPK promoter – insulin sensitivity. Biofilm breaker. Toxic metal chelator. TCA cycle support.. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 107 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:57 AM | [REPLETION] | Vitamins | B1 Thiamine | 1 | 1 | (Also found in the compounded minerals) Equivalent to 1-2 x 500mg Thiamine HCL or more, 2x/day | 44 | ALT | Vitamins | 3 | https://iherb.com/pr/source-naturals-coenzymated-b-1-60-lozenges/1077 | TPP / energy metabolism, affected by acetaldehyde. Increase from a tenth dose. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 108 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:35 AM | [OTHER SUPPLEMENTS] | Electrolytes | Magnesium Spray | 1 | 1 | Apply after showering | 56 | ALT | Electrolytes | 4 | https://goodstate.com/collections/ionic-magnesium/products/good-state-ionic-magnesium-oil-professional-grade-8-oz | Critical electrolyte for energy metabolism, etc. Low magnesium can also cause arrhythmia, muscle spasms. Transdermal absorption provides a slow release profile. | https://bornfree.life/learn/4-1-electrolytes/ | |||||||||||
| 138 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 11:59 AM | [DIY SHAKE] | Vitamins | B8 Myo & D-Chiro Inositol | 3 caps | 3 caps | 3 caps | For AU source, 1.5g = 3 caps. DE source has 20% more per cap. | 1 | 1 | Start with a target dose around 2.5mg D-chiro inositol (approx 1/4 capsule) and increase. | 2 | EU | Vitamins | 1 | https://www.amazon.de/dp/B09SBSWCQ6/ | Myo-inositol + D-chiro inositol. Glucose uptake and glycogen synthesis. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 139 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 25/09/2024 06:19 AM | [DIY SHAKE] | Vitamins | B5 Pantothenic Acid | 0.7-3.5g | 0.7-3.5g | 0.7-3.5g | 1 | 1 | Normally well-tolerated | 3 | EU | Vitamins | 9g-45g | https://www.bulksupplements.com/products/vitamin-b5-calcium-pantothenate-pantothenic-acid-powder?variant=32133465342063 | Required for coenzyme A (CoA) and helps regulate lipolysis at VNN1. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 141 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Supplements | PQQ+CoQ10 | 7 - 21 caps | 7 - 21 caps | 7 - 21 caps | 1 | 1 | Normally well-tolerated. Amount needed depends on mineral deficiency data / dose response | 5 | EU | Supplements | 3–9 | https://www.sunday.de/en/polyphenol-21-komplex.html | DBH promoter, Electron Transport Chain support. CoQ10 can promote fungal growth. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 142 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Supplements | Apigenin | 7 - 56 caps | 7 - 56 caps | 7 - 56 caps | 1 | 1 | Normally well tolerated. Amount required depends on mineral deficiency data and dose response | 6 | EU | Supplements | 1–8 | https://iherb.com/pr/codeage-liposomal-apigenin-non-gmo-vegan-90-capsules/114120 | ALDH, p38 MAPK inhibitor, TGF-b1 modulator and NADase inhibitor. Start at ¼ dose and increase. Upper threshold for effective dose may be 400mg/day. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 144 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/09/2024 06:37 AM | [DIY SHAKE] | Minerals | Kelp | 7g | 7g | 7g | 1 | 1 | Target daily dose 1g. Start slowly and increase to daily values, as tolerated | 9 | EU | Minerals | 90g | https://www.amazon.de/dp/B07JGZDRBQ/ | Bromine and iodine source. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 148 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:50 AM | [DIY SIPPER/SHOTS] | Electrolytes | Calcium Aspartate | 38.5g | 38.5g | 38.5g | 5.5g / day, start with small doses to test neuropsychiatric symptom susceptibility. | 1 | 1 | 1 | 5.5g / day. Correcting calcium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Very slow calcium titration may be necessary | 14 | EU | Electrolytes | 500g | https://www.bulksupplements.com/products/calcium-aspartate-powder?variant=32133382439023 | Calcium - critical electrolyte. Oral dosing works but can feed biofilms. Aspartate assists with urea cycle and energy metabolism. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 149 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:53 AM | [DIY SIPPER/SHOTS] | Electrolytes | Magnesium Glycerophosphate | 28g | 28g | 28g | 4g / day. May be more effective sublingually, as 3+ doses. | 1 | 1 | 1 | 4g / day. May be more effective sublingually, as 3+ doses. | 15 | EU | Electrolytes | 360g | https://nootropicsdepot.com/magnesium-glycerophosphate-powder/ | Critical electrolytes for energy metabolism, etc. Low magnesium and /or phosphate can also cause arrhythmia, muscle spasms. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 150 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:29 AM | [DIY SIPPER/SHOTS] | Electrolytes | Potassium Citrate | 91g | 91g | 91g | 13g / day | 1 | 1 | 1 | 13g / day. Correcting potassium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Start slowly | 16 | EU | Electrolytes | 900g | https://www.bulksupplements.com/products/potassium-citrate-powder | Critical electrolyte. Oral dosing is okay. Low potassium can cause high blood pressure, arrhythmia, muscle spasms, low glutamate and dopamine synthesis, impaired glycolysis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 151 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Taurine | 84g | 84g | 84g | 12g / day. Can be taken sublingually if sulphur reducing bacteria suspected. Start low / find tolerable dose and increase. | 1 | 1 | 1 | 12g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. Start low / find tolerable dose and increase | 17 | EU | Amino Acids | 1.08kg | https://www.bulksupplements.com/products/taurine | GLUT2, glycogen synthesis, promotes ALDH for aldehyde degradation, adrenaline inhibition. TUDCA synthesis. Note: can feed Bilophila wadsworthia, etc. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 152 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/03/2026 09:00 AM | [DIY SIPPER/SHOTS] | Amino Acids | Acetyl L-Carnitine | 28g | 28g | 28g | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 1 | 1 | 1 | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 18 | EU | Amino Acids | 360g | https://www.bulksupplements.com/products/l-carnitine-base-powder?variant=32133418188911 | Fatty acid transport, dopamine synthesis promoter. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 156 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:45 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Glycine | 105g | 105g | 105g | Start slowly, eg 150mg / day and increase to 15g /day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg 150mg / day and increase to 15g / day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 22 | EU | Amino Acids | 1350g | https://www.bulksupplements.com/products/glycine-pure-powder | Collagen synthesis. Glutathione metabolism - > oxPPP -> NAD+, glycogen, inosine synthesis. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 157 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:46 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Serine | 28g | 28g | 28g | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 23 | EU | Amino Acids | 360g | https://www.bulksupplements.com/products/l-serine | Neuropathy, neurotransmission, glycolysis activation. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 158 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Creatine | 35g | 35g | 35g | 5g / day | 1 | 1 | 1 | 5g / day | 24 | EU | Amino Acids | 450g | https://www.bulksupplements.com/products/creatine-monohydrate | GLUT4, ATP, SAMe metabolism efficiency. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 160 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Minerals | Bamboo (Silica) | 14g | 14g | 14g | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 26 | EU | Minerals | 180g | https://www.bulksupplements.com/products/bamboo-extract-powder | Silicon deficiency – HIF-1a. Antiviral. Magnesium uptake. Collagen. Silica will also be heavily used to excrete acetaldehyde and toxic metals. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 162 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 13/09/2024 06:44 AM | [DIY SHAKE] | Supplements | R-ALA | 4.2g | 4.2g | 4.2g | 1 | 1 | Start slowly - can break biofilm and trigger some herxheimer reactions. | 28 | EU | Supplements | 50.4g | https://www.bulksupplements.com/products/r-alpha-lipoic-acid-r-ala-powder | ALDH2 promoter. AMPK promoter – insulin sensitivity. Biofilm breaker. Toxic metal chelator. TCA cycle support.. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 163 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Supplements | NAC | 3.5-7g | 3.5-7g | 21g | 0.5-1g / day. In Stage 3, cycle an increased dose of 3g / day for 3 weeks, then revert for 3 weeks, indefinitely. | 1 | 1 | 1 | 0.5-1g / day. Start slowly | 29 | EU | Amino Acids | 97.5–132g | https://www.amazon.de/N-Acetyl-L-Cysteine-Powder-Sulphur-Containing-Fermentation-Additives/dp/B07D3722WS | Thrombolytic, mucolytic, antioxidant, detoxifier, biofilm breaker and metal chelator. Can cause die-off in large doses. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 170 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 20/04/2026 03:48 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Chloride | 35-50g | 35-50g | 35-50g | 5-7.1g/day | 1 | 1 | 1 | 5-7g / day | 37 | EU | Electrolytes | 450-900g | https://www.amazon.de/dp/B00BP85HM2 | Critical electrolyte. Oral dosing is okay. Low sodium can cause low blood pressure and low dopamine transport. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 174 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:58 AM | [REPLETION] | Vitamins | B1 Thiamine | 1 | 1 | (Also found in the compounded minerals) Equivalent to 1-2 x 500mg Thiamine HCL or more, 2x/day | 44 | EU | Vitamins | 3 | https://iherb.com/pr/source-naturals-high-potency-b-1-500-mg-100-tablets/980 | TPP / energy metabolism, affected by acetaldehyde. Increase from a tenth dose. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 175 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 17/09/2024 02:08 AM | [REPLETION] | Vitamins | B9 5-MTHF | 1 | 1 | Start very slowly - may unblock methylation -> SAMe -> epinephrine synthesis and only parts of the degradation pathway, if taken in isolation. | 45 | EU | Vitamins | 1 | https://iherb.com/pr/life-extension-optimized-folate-1-700-mcg-dfe-100-vegetarian-tablets/63828 | Methylation cycle, BH4. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 178 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 29/09/2024 04:42 AM | [DIY SHAKE] | Vitamins | C Ascorbate | 14g | 14g | 14g | 1 | 1 | Start slowly and increase. Can be a bumpy start | 48 | EU | Vitamins | 1 | https://iherb.com/pr/california-gold-nutrition-gold-c-usp-grade-vitamin-c-1-000-mg-240-veggie-capsules/61865 | Antioxidant. HIF-1a, DBH, collagen synthesis. Use away from copper dosing. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 186 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:35 AM | [OTHER SUPPLEMENTS] | Electrolytes | Magnesium Spray | 1 | 1 | Apply after showering | 56 | EU | Electrolytes | 4 | https://iherb.com/pr/life-flo-magnesium-oil-sport-spray-8-fl-oz-237-ml/49247 | Critical electrolyte for energy metabolism, etc. Low magnesium can also cause arrhythmia, muscle spasms. Transdermal absorption provides a slow release profile. | https://bornfree.life/learn/4-1-electrolytes/ | |||||||||||
| 187 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 12/09/2024 02:12 AM | [REPLETION] | Minerals | Vanadium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 57 | EU | Minerals | 1 | https://iherb.com/pr/source-naturals-vanadyl-sulfate-10-mg-100-tablets/1477 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 188 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Lithium | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 58 | EU | Minerals | 1 | https://iherb.com/pr/kal-lithium-orotate-5-mg-120-vegcaps/85528 | Adrenergic metabolism / inhibition. Glycogen‑Synthase‑Kinase‑3β inhibition.. Magnesium reabsorption. Immunity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 189 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Molybdenum | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 59 | EU | Minerals | 1 | https://iherb.com/pr/source-naturals-reduced-glutathione-complex-orange-50-mg-100-lozenges/1407 | (Sublingual) RIboflavin metabolism. B6 degradation. Taurine metabolism. ALDH. XO. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 190 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Selenium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 60 | EU | Minerals | 1 | https://iherb.com/pr/california-gold-nutrition-selenium-yeast-free-200-mcg-180-veggie-capsules/90416 | (Sublingual) Thyroid and glutathione metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 191 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 11:30 PM | [REPLETION] | Minerals | Chromium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 61 | EU | Minerals | 1 | https://iherb.com/pr/solaray-chromium-picolinate-lozenges-natural-lemon-raspberry-1-000-mcg-100-lozenges/124399 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 192 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Sulphur | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 62 | EU | Minerals | 3 | https://iherb.com/pr/doctor-s-best-msm-with-optimsm-1-500-mg-120-tablets/3 | Iron-sulphur clusters. Oxalate transport. Transsulfuration pathway | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 193 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Zinc | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 63 | EU | Minerals | 3 | https://iherb.com/pr/source-naturals-wellness-zinc-lozenges-peach-raspberry-23-mg-120-lozenges/1476 | (Sublingual) Catabolic pathways. Glycolysis. HIF-1a. Methylation + folate transport. BH4. ALDH. LDH. NOS. RK. P5P. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 194 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Copper | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 64 | EU | Minerals | 2 | https://iherb.com/pr/solaray-copper-2-mg-100-vegcaps/70102 | (Sublingual) Dopamine precursors. Dopamine beta hydroxylase. CuZnSOD. Glycolysis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 195 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 27/08/2024 05:26 AM | [REPLETION] | Vitamins | B7 Biotin | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 65 | EU | Vitamins | 1 | https://iherb.com/pr/solaray-biotin-natural-orange-1-000-mcg-100-lozenges/123883 | (Sublingual) Required for normal energy metabolism, however will feed fungal infections and promote fungal bloom, if infections are not sufficiently inhibited / managed. Oral dosing fails in alcoholism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 196 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:03 AM | [REPLETION] | Vitamins | B6 P5P | 1 | 1 | (Sublingual, also found in the compounded minerals) Generally well tolerated | 66 | EU | Vitamins | 1 | https://iherb.com/pr/swanson-p-5-p-pyridoxal-5-phosphate-20-mg-60-capsules/117697 | Problematic when ALDH deficiency exists, but a critical coenzyme for metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 202 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:53 AM | [REPLETION] | Minerals | Manganese | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 74 | EU | Minerals | 1 | https://iherb.com/pr/bodybio-liquid-mineral-manganese-2-fl-oz-59-ml/150520 | (Sublingual) 2 drops. Supports MnSOD. Folate metabolism. Glycocalyx. GDH. Gluconeogenesis (PCB. ME1. PLD). | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 203 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 04/03/2026 01:18 AM | [REPLETION] | Vitamins | B2 FMN Riboflavin | 1 | 1 | (Sublingual, also found in the compounded minerals) 25mg, 3x/day | 75 | EU | Vitamins | 7g | https://prescribedforlife.com/products/riboflavin-5-phosphate-riboflavin-5-phosphate-sodium-powder-html | (Sublingual) Absorbable FMN and FAD support. Has antimicrobial functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 204 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 29/11/2025 04:11 AM | [REPLETION] | Vitamins | B3 NAD+/H | 1 | 1 | (Sublingual) 5-40mg, 2x/day | 76 | EU | Vitamins | 7.2g | https://www.bulksupplements.com/products/nad-supplement | (Sublingual) NAD+:NADH pool support for wide array of metabolic pathways. IFN-γ activity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 205 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:14 AM | [REPLETION] | Vitamins | B12 Cobalamin | Sublingual | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 1-2mg, as tolerated | 77 | EU | Vitamins | 1 | https://vimergy.com/products/organic-b12 | (Sublingual) Methylation. Antioxidant. Catabolic pathways -> TCA cycle. | https://bornfree.life/learn/2-3-2-remineralisation/ | ||||||||||
| 212 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 07/01/2026 10:04 PM | [REPLETION] | Minerals | Cobalt | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 84 | EU | Minerals | 1 | https://www.biolaboratorium.com/products/kobalt-acetat-4hydrat-czda-100g | (Sublingual) EPO regulation. Iron homeostasis. B12 synthesis (microbial). FAD synthesis, P5P synthesis | ||||||||||||
| 213 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Germanium GE-132 | 1 | 1 | Start slowly and increase to daily values, as tolerated | 85 | EU | Minerals | 2 | https://www.nutricology.com/organo-germanium-50-vegetarian-capsules | Antioxidant and other functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 227 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:28 AM | [TOOLS] | Tools | Empty Bottles | 1 | 99 | EU | Antiseptic | 1 | 1 | https://www.amazon.de/HandsUnity-Pipette-Bottle-Small-Glass/dp/B094DFK7F5 | Required for temporary storage and dosing of various recipes. | https://bornfree.life/learn/2-2-3-living-without-chronic-dysbiosis/#DIY-antiseptic | ||||||||||||
| 229 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 12:06 PM | [TOOLS] | Tools | Milligram Scales | 1 | 102 | EU | Tools | 1 | https://www.amazon.de/dp/B0F9YHJD8F | For measuring small quantities of supplements. | ||||||||||||||
| 230 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 12:07 PM | [TOOLS] | Tools | Measuring Spoons | 1 | 103 | EU | Tools | 1 | https://www.amazon.de/dp/B0876LFM9Y | For quickly measuring small quantities supplements. | ||||||||||||||
| 233 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 13/03/2026 07:13 AM | [DIY SHAKE] | Vitamins | B8 Myo & D-Chiro Inositol | 3 caps | 3 caps | 3 caps | For AU source, 1.5g = 3 caps. DE source has 20% more per cap. | 1 | 1 | Start with a target dose around 2.5mg D-chiro inositol (approx 1/4 capsule) and increase. | 2 | AU | Vitamins | 1 | https://www.woolworths.com.au/shop/productdetails/1122169455/switch-nutrition-myo-d-chiro-inositol-150g | Myo-inositol + D-chiro inositol. Glucose uptake and glycogen synthesis. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 234 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 25/09/2024 06:19 AM | [DIY SHAKE] | Vitamins | B5 Pantothenic Acid | 0.7-3.5g | 0.7-3.5g | 0.7-3.5g | 1 | 1 | Normally well-tolerated | 3 | AU | Vitamins | 9g-45g | https://www.bulksupplements.com/products/vitamin-b5-calcium-pantothenate-pantothenic-acid-powder?variant=32133465342063 | Required for coenzyme A (CoA) and helps regulate lipolysis at VNN1. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 236 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 15/10/2024 12:13 PM | [DIY SHAKE] | Supplements | PQQ+CoQ10 | 7 - 21 caps | 7 - 21 caps | 7 - 21 caps | 1 | 1 | Normally well-tolerated. Amount needed depends on mineral deficiency data / dose response | 5 | AU | Supplements | 3–9 | https://iherb.com/pr/lake-avenue-nutrition-coq10-with-pqq-100-mg-60-veggie-capsules/97389 | DBH promoter, Electron Transport Chain support. CoQ10 can promote fungal growth. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 237 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SHAKE] | Supplements | Apigenin | 7 - 56 caps | 7 - 56 caps | 7 - 56 caps | 1 | 1 | Normally well tolerated. Amount required depends on mineral deficiency data and dose response | 6 | AU | Supplements | 1–8 | https://iherb.com/pr/codeage-liposomal-apigenin-non-gmo-vegan-90-capsules/114120 | ALDH, p38 MAPK inhibitor, TGF-b1 modulator and NADase inhibitor. Start at ¼ dose and increase. Upper threshold for effective dose may be 400mg/day. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 239 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:59 AM | [DIY SHAKE] | Minerals | Kelp | 7g | 7g | 7g | 1 | 1 | Target daily dose 1g. Start slowly and increase to daily values, as tolerated | 9 | AU | Minerals | 90g | https://iherb.com/pr/now-foods-organic-kelp-pure-powder-8-oz-227-g/16668 | Bromine and iodine source. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 243 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:50 AM | [DIY SIPPER/SHOTS] | Electrolytes | Calcium Aspartate | 38.5g | 38.5g | 38.5g | 5.5g / day, start with small doses to test neuropsychiatric symptom susceptibility. | 1 | 1 | 1 | 5.5g / day. Correcting calcium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Very slow calcium titration may be necessary | 14 | AU | Electrolytes | 500g | https://www.bulksupplements.com/products/calcium-aspartate-powder?variant=32133382439023 | Calcium - critical electrolyte. Oral dosing works but can feed biofilms. Aspartate assists with urea cycle and energy metabolism. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 244 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:53 AM | [DIY SIPPER/SHOTS] | Electrolytes | Magnesium Glycerophosphate | 28g | 28g | 28g | 4g / day. May be more effective sublingually, as 3+ doses. | 1 | 1 | 1 | 4g / day. May be more effective sublingually, as 3+ doses. | 15 | AU | Electrolytes | 360g | https://nootropicsdepot.com/magnesium-glycerophosphate-powder/ | Critical electrolytes for energy metabolism, etc. Low magnesium and /or phosphate can also cause arrhythmia, muscle spasms. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 245 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:29 AM | [DIY SIPPER/SHOTS] | Electrolytes | Potassium Citrate | 91g | 91g | 91g | 13g / day | 1 | 1 | 1 | 13g / day. Correcting potassium deficiency can unblock adrenergic signallng bottlenecks and expose temporary receptor hypersensitivity. Start slowly | 16 | AU | Electrolytes | 900g | https://www.bulksupplements.com/products/potassium-citrate-powder | Critical electrolyte. Oral dosing is okay. Low potassium can cause high blood pressure, arrhythmia, muscle spasms, low glutamate and dopamine synthesis, impaired glycolysis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 246 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Taurine | 84g | 84g | 84g | 12g / day. Can be taken sublingually if sulphur reducing bacteria suspected. Start low / find tolerable dose and increase. | 1 | 1 | 1 | 12g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. Start low / find tolerable dose and increase | 17 | AU | Amino Acids | 1.08kg | https://www.bulknutrients.com.au/products/taurine | GLUT2, glycogen synthesis, promotes ALDH for aldehyde degradation, adrenaline inhibition. TUDCA synthesis. Note: can feed Bilophila wadsworthia, etc. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 247 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/03/2026 09:00 AM | [DIY SIPPER/SHOTS] | Amino Acids | Acetyl L-Carnitine | 28g | 28g | 28g | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 1 | 1 | 1 | 4g / day. Can be used sublingually, if gut microbiome dysbiosis is severe. | 18 | AU | Amino Acids | 360g | https://www.bulksupplements.com/products/l-carnitine-base-powder?variant=32133418188911 | Fatty acid transport, dopamine synthesis promoter. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 251 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:45 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Glycine | 105g | 105g | 105g | Start slowly, eg 150mg / day and increase to 15g /day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg 150mg / day and increase to 15g / day - can expose an under-performing thyroid pathway and hepatic gluconeogenesis. | 22 | AU | Amino Acids | 1350g | https://www.bulknutrients.com.au/products/glycine | Collagen synthesis. Glutathione metabolism - > oxPPP -> NAD+, glycogen, inosine synthesis. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 252 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 14/04/2026 04:46 AM | [DIY SIPPER/SHOTS] | Amino Acids | L-Serine | 28g | 28g | 28g | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 1 | 1 | 1 | Start slowly, eg. 250mg / day and increase to 4g / day. Can expose under-performing thryroid pathway and hepatic gluconeogenesis. | 23 | AU | Amino Acids | 360g | https://www.bulksupplements.com/products/l-serine | Neuropathy, neurotransmission, glycolysis activation. | https://bornfree.life/learn/4-3-diy-powder | ||||||
| 253 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Amino Acids | Creatine | 35g | 35g | 35g | 5g / day | 1 | 1 | 1 | 5g / day | 24 | AU | Amino Acids | 450g | https://www.bulknutrients.com.au/products/creatine-monohydrate | GLUT4, ATP, SAMe metabolism efficiency. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 255 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 13/03/2026 01:43 AM | [DIY SHAKE] | Minerals | Bamboo (Silica) | 14g | 14g | 14g | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 26 | AU | Minerals | 12 | https://swansonaustralia.com/products/buy-now-foods-solutions-bamboo-silica-beauty-90-veg-capsules-online-from-swanson-australia | Silicon deficiency – HIF-1a. Antiviral. Magnesium uptake. Collagen. Silica will also be heavily used to excrete acetaldehyde and toxic metals. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 257 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 13/09/2024 06:44 AM | [DIY SHAKE] | Supplements | R-ALA | 4.2g | 4.2g | 4.2g | 1 | 1 | Start slowly - can break biofilm and trigger some herxheimer reactions. | 28 | AU | Supplements | 50.4g | https://www.bulksupplements.com/products/r-alpha-lipoic-acid-r-ala-powder | ALDH2 promoter. AMPK promoter – insulin sensitivity. Biofilm breaker. Toxic metal chelator. TCA cycle support.. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 258 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [DIY SIPPER/SHOTS] | Supplements | NAC | 3.5-7g | 3.5-7g | 21g | 0.5-1g / day. In Stage 3, cycle an increased dose of 3g / day for 3 weeks, then revert for 3 weeks, indefinitely. | 1 | 1 | 1 | 0.5-1g / day. Start slowly | 29 | AU | Amino Acids | 97.5–132g | https://www.ebay.com.au/itm/204114762944 | Thrombolytic, mucolytic, antioxidant, detoxifier, biofilm breaker and metal chelator. Can cause die-off in large doses. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 265 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:30 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Chloride | 35-50g | 35-50g | 35-50g | 5-7.1g/day | 1 | 1 | 1 | 5-7g / day | 37 | AU | Electrolytes | 450-900g | https://www.woolworths.com.au/shop/productdetails/320992/mckenzie-s-natural-salt-sea | Critical electrolyte. Oral dosing is okay. Low sodium can cause low blood pressure and low dopamine transport. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 269 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:58 AM | [REPLETION] | Vitamins | B1 Thiamine | 1 | 1 | (Also found in the compounded minerals) Equivalent to 1-2 x 500mg Thiamine HCL or more, 2x/day | 44 | AU | Vitamins | 3 | https://iherb.com/pr/source-naturals-high-potency-b-1-500-mg-100-tablets/980 | TPP / energy metabolism, affected by acetaldehyde. Increase from a tenth dose. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 270 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 17/09/2024 02:08 AM | [REPLETION] | Vitamins | B9 5-MTHF | 1 | 1 | Start very slowly - may unblock methylation -> SAMe -> epinephrine synthesis and only parts of the degradation pathway, if taken in isolation. | 45 | AU | Vitamins | 1 | https://iherb.com/pr/life-extension-optimized-folate-1-700-mcg-dfe-100-vegetarian-tablets/63828 | Methylation cycle, BH4. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 273 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 29/09/2024 04:43 AM | [DIY SHAKE] | Vitamins | C Ascorbate | 14g | 14g | 14g | 1 | 1 | Start slowly and increase. Can be a bumpy start | 48 | AU | Vitamins | 1 | https://iherb.com/pr/california-gold-nutrition-gold-c-usp-grade-vitamin-c-1-000-mg-240-veggie-capsules/61865 | Antioxidant. HIF-1a, DBH, collagen synthesis. Use away from copper dosing. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 281 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:35 AM | [OTHER SUPPLEMENTS] | Electrolytes | Magnesium Spray | 1 | 1 | Apply after showering | 56 | AU | Electrolytes | 4 | https://www.mrvitamins.com.au/products/nts-magsorb-mg-oil | Critical electrolyte for energy metabolism, etc. Low magnesium can also cause arrhythmia, muscle spasms. Transdermal absorption provides a slow release profile. | https://bornfree.life/learn/4-1-electrolytes/ | |||||||||||
| 282 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 12/09/2024 02:12 AM | [REPLETION] | Minerals | Vanadium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 57 | AU | Minerals | 1 | https://iherb.com/pr/source-naturals-vanadyl-sulfate-10-mg-100-tablets/1477 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 283 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Lithium | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 58 | AU | Minerals | 1 | https://iherb.com/pr/kal-lithium-orotate-5-mg-120-vegcaps/85528 | Adrenergic metabolism / inhibition. Glycogen‑Synthase‑Kinase‑3β inhibition.. Magnesium reabsorption. Immunity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 284 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Molybdenum | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 59 | AU | Minerals | 1 | https://iherb.com/pr/source-naturals-reduced-glutathione-complex-orange-50-mg-100-lozenges/1407 | (Sublingual) RIboflavin metabolism. B6 degradation. Taurine metabolism. ALDH. XO. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 285 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Selenium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 60 | AU | Minerals | 1 | https://iherb.com/pr/california-gold-nutrition-selenium-yeast-free-200-mcg-180-veggie-capsules/90416 | (Sublingual) Thyroid and glutathione metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 286 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 11:31 PM | [REPLETION] | Minerals | Chromium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 61 | AU | Minerals | 1 | https://iherb.com/pr/solaray-chromium-picolinate-lozenges-natural-lemon-raspberry-1-000-mcg-100-lozenges/124399 | (Sublingual) Required for glucose transport and insulin sensitivity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 287 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Sulphur | 1 | 1 | Start slowly and increase to protocol doses, as tolerated | 62 | AU | Minerals | 3 | https://iherb.com/pr/doctor-s-best-msm-with-optimsm-1-500-mg-120-tablets/3 | Iron-sulphur clusters. Oxalate transport. Transsulfuration pathway | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 288 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Zinc | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 63 | AU | Minerals | 3 | https://iherb.com/pr/source-naturals-wellness-zinc-lozenges-peach-raspberry-23-mg-120-lozenges/1476 | (Sublingual) Catabolic pathways. Glycolysis. HIF-1a. Methylation + folate transport. BH4. ALDH. LDH. NOS. RK. P5P. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 289 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Copper | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 64 | AU | Minerals | 2 | https://iherb.com/pr/solaray-copper-2-mg-100-vegcaps/70102 | (Sublingual) Dopamine precursors. Dopamine beta hydroxylase. CuZnSOD. Glycolysis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 290 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 27/08/2024 05:26 AM | [REPLETION] | Vitamins | B7 Biotin | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 65 | AU | Vitamins | 1 | https://iherb.com/pr/solaray-biotin-natural-orange-1-000-mcg-100-lozenges/123883 | (Sublingual) Required for normal energy metabolism, however will feed fungal infections and promote fungal bloom, if infections are not sufficiently inhibited / managed. Oral dosing fails in alcoholism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 291 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:04 AM | [REPLETION] | Vitamins | B6 P5P | 1 | 1 | (Sublingual, also found in the compounded minerals) Generally well tolerated | 66 | AU | Vitamins | 1 | https://iherb.com/pr/swanson-p-5-p-pyridoxal-5-phosphate-20-mg-60-capsules/117697 | Problematic when ALDH deficiency exists, but a critical coenzyme for metabolism. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 297 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:53 AM | [REPLETION] | Minerals | Manganese | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 74 | AU | Minerals | 1 | https://iherb.com/pr/bodybio-liquid-mineral-manganese-2-fl-oz-59-ml/150520 | (Sublingual) 2 drops. Supports MnSOD. Folate metabolism. Glycocalyx. GDH. Gluconeogenesis (PCB. ME1. PLD). | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 298 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 04/03/2026 01:18 AM | [REPLETION] | Vitamins | B2 FMN Riboflavin | 1 | 1 | (Sublingual, also found in the compounded minerals) 25mg, 3x/day | 75 | AU | Vitamins | 7g | https://prescribedforlife.com/products/riboflavin-5-phosphate-riboflavin-5-phosphate-sodium-powder-html | (Sublingual) Absorbable FMN and FAD support. Has antimicrobial functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 299 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 29/11/2025 04:11 AM | [REPLETION] | Vitamins | B3 NAD+/H | 1 | 1 | (Sublingual) 5-40mg, 2x/day | 76 | AU | Vitamins | 7.2g | https://www.bulksupplements.com/products/nad-supplement | (Sublingual) NAD+:NADH pool support for wide array of metabolic pathways. IFN-γ activity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 300 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 19/08/2024 05:15 AM | [REPLETION] | Vitamins | B12 Cobalamin | Sublingual | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 1-2mg, as tolerated | 77 | AU | Vitamins | 1 | https://vimergy.com/products/organic-b12 | (Sublingual) Methylation. Antioxidant. Catabolic pathways -> TCA cycle. | https://bornfree.life/learn/2-3-2-remineralisation/ | ||||||||||
| 307 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 11:44 PM | [REPLETION] | Minerals | Cobalt | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to protocol doses, as tolerated | 84 | AU | Minerals | 1 | https://www.ebay.com.au/itm/175475038064 | (Sublingual) EPO regulation. Iron homeostasis. B12 synthesis (microbial). FAD synthesis, P5P synthesis | ||||||||||||
| 308 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 10/08/2024 09:44 AM | [REPLETION] | Minerals | Germanium GE-132 | 1 | 1 | Start slowly and increase to daily values, as tolerated | 85 | AU | Minerals | 2 | https://www.nutricology.com/organo-germanium-50-vegetarian-capsules | Antioxidant and other functions. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 322 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:28 AM | [TOOLS] | Tools | Empty Bottles | 1 | 99 | AU | Antiseptic | 1 | 1 | https://www.amazon.com.au/Magic-Season-Boston-Bottles-Dropper/dp/B09919MRFD | Required for temporary storage and dosing of various recipes. | https://bornfree.life/learn/2-2-3-living-without-chronic-dysbiosis/#DIY-antiseptic | ||||||||||||
| 324 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 11/08/2024 11:30 AM | [TOOLS] | Tools | Milligram Scales | 1 | 102 | AU | Tools | 1 | https://www.ebay.com.au/itm/294932194562 | For measuring small quantities of supplements. | ||||||||||||||
| 325 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 12:09 PM | [TOOLS] | Tools | Measuring Spoons | 1 | 103 | AU | Tools | 1 | https://www.amazon.com.au/dp/B0DFM1DMKD | For quickly measuring small quantities supplements. | ||||||||||||||
| 332 | 3dghs | 18/08/2024 09:09 AM | 3dghs | 18/08/2024 09:09 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Bicarbonate | 35g | 35g | 35g | 5g / day. Must be taken away from meals. | 1 | 1 | 1 | 5g / day | 107 | AU | Electrolytes | 1 | https://www.woolworths.com.au/shop/productdetails/251189/essentials-bicarbonate-soda | Electrolyte. Helpful for buffering lactic acid metabolism and balancing pH. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 333 | 3dghs | 18/08/2024 09:15 AM | 3dghs | 18/08/2024 09:15 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Bicarbonate | 35g | 35g | 35g | 5g / day. Must be taken away from meals. | 1 | 1 | 1 | 5g / day | 107 | EU | Electrolytes | 1 | https://www.amazon.de/dp/B0C14Y71QY/ | Electrolyte. Helpful for buffering lactic acid metabolism and balancing pH. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 334 | 3dghs | 18/08/2024 09:21 AM | 3dghs | 18/08/2024 09:21 AM | [DIY SIPPER/SHOTS] | Electrolytes | Sodium Bicarbonate | 35g | 35g | 35g | 5g / day. Must be taken away from meals. | 1 | 1 | 1 | 5g / day | 107 | US | Electrolytes | 1 | https://www.amazon.com/dp/B008LBAECE/ | Electrolyte. Helpful for buffering lactic acid metabolism and balancing pH. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 344 | 3dghs | 27/08/2024 05:30 AM | 3dghs | 27/08/2024 05:30 AM | [OTHER SUPPLEMENTS] | Vitamins | Gamma E Complex | 1 | 1 | Normally well-tolerated @ 1-2 servings per day | 111 | US | Vitamins | 2 | https://iherb.com/pr/now-foods-gamma-e-complex-advanced-120-softgels/299 | Provides mixed tocopherols and tocotrienols, where diet is lacking or CMA indicates deficiency. | ||||||||||||
| 345 | 3dghs | 27/08/2024 05:30 AM | 3dghs | 27/08/2024 05:30 AM | [OTHER SUPPLEMENTS] | Vitamins | Gamma E Complex | 1 | 1 | Normally well-tolerated @ 1-2 servings per day | 111 | AU | Vitamins | 2 | https://iherb.com/pr/now-foods-gamma-e-complex-advanced-120-softgels/299 | Provides mixed tocopherols and tocotrienols, where diet is lacking or CMA indicates deficiency. | ||||||||||||
| 346 | 3dghs | 27/08/2024 05:30 AM | 3dghs | 27/08/2024 05:31 AM | [OTHER SUPPLEMENTS] | Vitamins | Gamma E Complex | 1 | 1 | Normally well-tolerated @ 1-2 servings per day | 111 | EU | Vitamins | 2 | https://iherb.com/pr/now-foods-gamma-e-complex-advanced-120-softgels/299 | Provides mixed tocopherols and tocotrienols, where diet is lacking or CMA indicates deficiency. | ||||||||||||
| 350 | 3dghs | 11/08/2024 10:43 AM | 3dghs2 | 08/03/2026 08:05 AM | [TOOLS] | Tools | Kitchen Scales | 1 | 113 | AU | Tools | 1 | https://www.ebay.com.au/itm/336101572619 | Assists with measuring food item and supplement weights | https://bornfree.life/learn/4-3-diy-powder/ | |||||||||||||
| 351 | 3dghs | 11/08/2024 10:43 AM | 3dghs | 17/09/2024 12:38 AM | [TOOLS] | Tools | Kitchen Scales | 1 | 113 | US | Tools | 1 | https://www.amazon.com/dp/B0811RX62R/ | Assists with measuring food item and supplement weights | https://bornfree.life/learn/4-3-diy-powder/ | |||||||||||||
| 352 | 3dghs | 11/08/2024 10:43 AM | 3dghs | 17/09/2024 12:40 AM | [TOOLS] | Tools | Kitchen Scales | 1 | 113 | EU | Tools | 1 | https://www.amazon.de//dp/B0817LMPDX/ | Assists with measuring food item and supplement weights | https://bornfree.life/learn/4-3-diy-powder/ | |||||||||||||
| 353 | 3dghs | 11/08/2024 10:43 AM | 3dghs | 17/09/2024 12:42 AM | [TOOLS] | Tools | Empty Buckets | 1 | 114 | AU | Tools | 1 | https://www.ebay.com.au/itm/334715304879 | For DIY shake and sipper preparation | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | |||||||||||||
| 354 | 3dghs | 11/08/2024 10:43 AM | 3dghs2 | 12/03/2026 11:49 AM | [TOOLS] | Tools | Empty Buckets | 1 | 114 | US | Tools | 1 | https://www.amazon.com/dp/B0D9PV3S4B | For DIY shake and sipper preparation | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | |||||||||||||
| 355 | 3dghs | 11/08/2024 10:43 AM | 3dghs | 17/09/2024 12:51 AM | [TOOLS] | Tools | Empty Buckets | 1 | 114 | EU | Tools | 1 | https://www.amazon.de/dp/B08DRKF4QX/ | For DIY shake and sipper preparation | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | |||||||||||||
| 359 | 3dghs | 10/08/2024 09:44 AM | 3dghs | 25/09/2024 06:17 AM | [DIY SHAKE] | Vitamins | B5 Pantothenic Acid | 0.7-3.5g | 0.7-3.5g | 0.7-3.5g | 1 | 1 | Normally well-tolerated | 3 | ALT | Vitamins | 1 | https://iherb.com/pr/source-naturals-pantothenic-acid-100-mg-250-tablets/1357 | Required for coenzyme A (CoA) and helps regulate lipolysis at VNN1. | https://bornfree.life/learn/4-3-diy-powder | ||||||||
| 360 | 3dghs | 03/04/2025 02:12 AM | 3dghs | 03/04/2025 02:12 AM | [DIY SIPPER/SHOTS] | Supplements | N-AcetylGlucosamine | 21g | 21g | 21g | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms. Can be started / consumed sublingually. Vegan / non-shellfish selected. Alternate available. | 1 | 1 | 1 | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms - start sublingually, if in doubt | 116 | US | Supplements | 3 | https://iherb.com/pr/jarrow-formulas-n-a-g-700-mg-120-veggie-capsules/131 | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. Promotes microbials species - see list in 2.2.3 -- Glycocalyx. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 361 | 3dghs | 03/04/2025 02:12 AM | 3dghs | 03/04/2025 02:14 AM | [DIY SIPPER/SHOTS] | Supplements | N-AcetylGlucosamine | 21g | 21g | 21g | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms. Can be started / consumed sublingually. Vegan / non-shellfish selected. Alternate available. | 1 | 1 | 1 | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms - start sublingually, if in doubt | 116 | EU | Supplements | 4.5 | https://www.sunday.de/en/n-acetylglucosamine-capsules.html | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. Promotes microbials species - see list in 2.2.3 -- Glycocalyx. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 362 | 3dghs | 03/04/2025 02:12 AM | 3dghs | 03/04/2025 02:15 AM | [DIY SIPPER/SHOTS] | Supplements | N-AcetylGlucosamine | 21g | 21g | 21g | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms. Can be started / consumed sublingually. Vegan / non-shellfish selected. Alternate available. | 1 | 1 | 1 | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms - start sublingually, if in doubt | 116 | AU | Supplements | 3 | https://iherb.com/pr/jarrow-formulas-n-a-g-700-mg-120-veggie-capsules/131 | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. Promotes microbials species - see list in 2.2.3 -- Glycocalyx. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 363 | 3dghs | 03/04/2025 02:12 AM | 3dghs | 03/04/2025 02:21 AM | [DIY SIPPER/SHOTS] | Supplements | N-AcetylGlucosamine (shellfish) | 21g | 21g | 21g | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms. Can be started / consumed sublingually. Vegan / non-shellfish selected. Alternate available. | 1 | 1 | 1 | 2.5-3g / day. Well-tolerated, although supports growth of some microorganisms - start sublingually, if in doubt | 116 | ALT | Supplements | 270g | https://www.bulksupplements.com/products/n-acetyl-d-glucosamine-nag-powder/ | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. Promotes microbials species - see list in 2.2.3 -- Glycocalyx. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 364 | 3dghs | 03/04/2025 02:19 AM | 3dghs | 03/04/2025 02:19 AM | [DIY SIPPER/SHOTS] | Supplements | Hyaluronic Acid | 3.5g | 3.5g | 3.5g | 500mg / day. Well-tolerated. | 1 | 1 | 1 | 500mg / day. Well-tolerated | 117 | US | Supplements | 90g | https://www.bulksupplements.com/products/hyaluronic-acid-sodium-hyaluronate-powder | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 365 | 3dghs | 03/04/2025 02:19 AM | 3dghs | 03/04/2025 02:20 AM | [DIY SIPPER/SHOTS] | Supplements | Hyaluronic Acid | 3.5g | 3.5g | 3.5g | 500mg / day. Well-tolerated. | 1 | 1 | 1 | 500mg / day. Well-tolerated | 117 | EU | Supplements | 90g | https://www.bulksupplements.com/products/hyaluronic-acid-sodium-hyaluronate-powder | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 366 | 3dghs | 03/04/2025 02:19 AM | 3dghs | 03/04/2025 02:20 AM | [DIY SIPPER/SHOTS] | Supplements | Hyaluronic Acid | 3.5g | 3.5g | 3.5g | 500mg / day. Well-tolerated. | 1 | 1 | 1 | 500mg / day. Well-tolerated | 117 | AU | Supplements | 90g | https://purewellness.com.au/product/hyaluronic-acid-powder/ | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 367 | 3dghs | 03/04/2025 02:19 AM | 3dghs | 03/04/2025 02:21 AM | [DIY SIPPER/SHOTS] | Supplements | Hyaluronic Acid | 3.5g | 3.5g | 3.5g | 500mg / day. Well-tolerated. | 1 | 1 | 1 | 500mg / day. Well-tolerated | 117 | ALT | Supplements | 2 | https://iherb.com/pr/nutricost-hyaluronic-acid-unflavored-1-8-oz-50-g/147244 | Support glycocalyx assembly, inflammation and leaky junctions, where glycolysis and glutamine are impaired. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 368 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 29/11/2025 04:13 AM | [REPLETION] | Vitamins | B3 NADH | 1 | 1 | (Sublingual) 5-40mg, 2x/day | 76 | ALT | Vitamins | 7.2g (1.5) | https://nootropicsdepot.com/nadh-powder/ | (Sublingual) NAD+:NADH pool support for wide array of metabolic pathways. IFN-γ activity. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 369 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/11/2025 02:52 AM | [REPLETION] | Supplements | Uridine Monophosphate | 1 | 1 | 50-100mg, sublingually, 2x/day | 118 | US | Supplements | 18g | https://nootropicsdepot.com/uridine-monophosphate-disodium-salt-powder/ | (Sublingual) Supports glycogen synthesis, phosphatidylcholine, neural lipid membrane repair, dopamine homeostasis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 370 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/11/2025 02:52 AM | [REPLETION] | Supplements | Uridine Monophosphate | 1 | 1 | 50-100mg, sublingually, 2x/day | 118 | EU | Supplements | 18g | https://nootropicsdepot.com/uridine-monophosphate-disodium-salt-powder/ | (Sublingual) Supports glycogen synthesis, phosphatidylcholine, neural lipid membrane repair, dopamine homeostasis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 371 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 18/11/2025 02:52 AM | [REPLETION] | Supplements | Uridine Monophosphate | 1 | 1 | 50-100mg, sublingually, 2x/day | 118 | AU | Supplements | 18g | https://nootropicsdepot.com/uridine-monophosphate-disodium-salt-powder/ | (Sublingual) Supports glycogen synthesis, phosphatidylcholine, neural lipid membrane repair, dopamine homeostasis. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 372 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:17 AM | [DIY SIPPER/SHOTS] | Supplements | D-Ribose | 70g | 70g | 70g | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency. | 1 | 1 | 1 | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency | 119 | US | Supplements | 900g | https://www.bulksupplements.com/products/d-ribose-powder?variant=32133394595951 | PRPP / R1P / R5P synthesis, required for NAD+, purine and pyrimidine homeostasis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 373 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:17 AM | [DIY SIPPER/SHOTS] | Supplements | D-Ribose | 70g | 70g | 70g | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency. | 1 | 1 | 1 | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency | 119 | EU | Supplements | 900g | https://www.bulksupplements.com/products/d-ribose-powder?variant=32133394595951 | PRPP / R1P / R5P synthesis, required for NAD+, purine and pyrimidine homeostasis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 374 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 12/03/2026 10:17 AM | [DIY SIPPER/SHOTS] | Supplements | D-Ribose | 70g | 70g | 70g | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency. | 1 | 1 | 1 | Start slowly and increase to potentially 10g total, over the day. Can increase glucose uptake -> glycogen synthesis, exposing dietary carbohydrate insufficency | 119 | AU | Supplements | 900g | https://www.bulksupplements.com/products/d-ribose-powder?variant=32133394595951 | PRPP / R1P / R5P synthesis, required for NAD+, purine and pyrimidine homeostasis. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
| 375 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/11/2025 05:38 AM | [REPLETION] | Minerals | Rubidium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 5-10mg, as tolerated | 120 | US | Minerals | 0.45g | https://pglchem.com/product/rubidium-chloride/ | Catecholamine homeostasis, copper metabolism. Typical daily intake is 5mg. | ||||||||||||
| 376 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/11/2025 05:38 AM | [REPLETION] | Minerals | Rubidium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 5-10mg, as tolerated | 120 | EU | Minerals | 0.45g | https://pglchem.com/product/rubidium-chloride/ | Catecholamine homeostasis, copper metabolism. Typical daily intake is 5mg. | ||||||||||||
| 377 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/11/2025 05:38 AM | [REPLETION] | Minerals | Rubidium | 1 | 1 | (Sublingual, also found in the compounded minerals) Start slowly and increase to 5-10mg, as tolerated | 120 | AU | Minerals | 0.45g | https://pglchem.com/product/rubidium-chloride/ | Catecholamine homeostasis, copper metabolism. Typical daily intake is 5mg. | ||||||||||||
| 378 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 13/03/2026 12:18 PM | [REPLETION] | Minerals | Compounded Nutrients | 1 | 1 | Used INSTEAD of separate B1,2,6,9,12 and zinc + many other minerals (currently excludes cobalt, lithium). Contains wide range of potent optimised B vitamins and minerals that bypass standard oral route. Slowly titrate. | 121 | US | Minerals | 3 months | https://healthdispensary.au/product/customised-dmso-multivitamin-transdermal-born-free-protocol-certified/ | Bypasses oral absorption issues during chronic inflammation. Convenience. | <a>https://bornfree.life/learn/2-3-2-remineralisation/</a> | |||||||||||
| 379 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 13/03/2026 12:19 PM | [REPLETION] | Minerals | Compounded Nutrients | 1 | 1 | Used INSTEAD of separate B1,2,6,9,12 and zinc + many other minerals (currently excludes cobalt, lithium). Contains wide range of potent optimised B vitamins and minerals that bypass standard oral route. Slowly titrate. | 121 | EU | Minerals | 3 months | https://healthdispensary.au/product/customised-dmso-multivitamin-transdermal-born-free-protocol-certified/ | Bypasses oral absorption issues during chronic inflammation. Convenience. | <a>https://bornfree.life/learn/2-3-2-remineralisation/</a> | |||||||||||
| 380 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 13/03/2026 12:19 PM | [REPLETION] | Minerals | Compounded Nutrients | 1 | 1 | Used INSTEAD of separate B1,2,6,9,12 and zinc + many other minerals (currently excludes cobalt, lithium). Contains wide range of potent optimised B vitamins and minerals that bypass standard oral route. Slowly titrate. | 121 | AU | Minerals | 3 months | https://healthdispensary.au/product/customised-dmso-multivitamin-transdermal-born-free-protocol-certified/ | Bypasses oral absorption issues during chronic inflammation. Convenience. | <a>https://bornfree.life/learn/2-3-2-remineralisation/</a> | |||||||||||
| 381 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/11/2025 05:33 AM | [OTHER SUPPLEMENTS] | Supplements | Methylene Blue | 1 | 1 | 50(-300mcg) in water, 1x/day | 122 | US | Supplements | 0.1 | https://www.amazon.com/Methylene-Blue-Solution-3-4-Heiltropfen%C2%AE/dp/B0DJZB5VP7/ | Microdosing provides support for Mitochondrial Complex I -> Cytc | https://bornfree.life/learn/2-3-1-herxheimer-die-off-acetaldehyde-support/#mb-nad-pool | |||||||||||
| 382 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 01:54 AM | [OTHER SUPPLEMENTS] | Supplements | Methylene Blue | 1 | 1 | 50(-300mcg) in water, 1x/day | 122 | EU | Supplements | 0.1 | https://www.amazon.de/dp/B0DCSY3R9W | Microdosing provides support for Mitochondrial Complex I -> Cytc | https://bornfree.life/learn/2-3-1-herxheimer-die-off-acetaldehyde-support/#mb-nad-pool | |||||||||||
| 383 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/11/2025 05:34 AM | [OTHER SUPPLEMENTS] | Supplements | Methylene Blue | 1 | 1 | 50(-300mcg) in water, 1x/day | 122 | AU | Supplements | 0.1 | https://www.amazon.com/dp/B0DXDH5SGH/ | Microdosing provides support for Mitochondrial Complex I -> Cytc | https://bornfree.life/learn/2-3-1-herxheimer-die-off-acetaldehyde-support/#mb-nad-pool | |||||||||||
| 384 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:04 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B1 / TPP | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable. | 123 | US | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b1-thiamine-pyrophosphate-us | (Sublingual) For onboarding Vitamin B1 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 385 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:26 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B1 / TPP | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable. | 123 | EU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b1-thiamine-pyrophosphate | (Sublingual) For onboarding Vitamin B1 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 386 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:26 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B1 / TPP | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable. | 123 | AU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b1-thiamine-pyrophosphate | (Sublingual) For onboarding Vitamin B1 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 387 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:05 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B2 / FMN | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 124 | US | Onboarding (Severe) | 1 | https://www.metabolics.com/products/riboflavin-5-phosphate-us | (Sublingual) For onboarding Vitamin B2 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 388 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:26 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B2 / FMN | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 124 | EU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/riboflavin-5-phosphate | (Sublingual) For onboarding Vitamin B2 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 389 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:26 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B2 / FMN | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 124 | AU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/riboflavin-5-phosphate | (Sublingual) For onboarding Vitamin B2 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 390 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:05 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B6 / P5P | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 125 | US | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b6-pyridoxal-5-phosphate-us | (Sulingual) For onboarding Vitamin B6 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 391 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B6 / P5P | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 125 | EU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b6-pyridoxal-5-phosphate | (Sulingual) For onboarding Vitamin B6 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 392 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B6 / P5P | 1 | 1 | 1 | (Sublingual) Start at 1 drop in the morning and increase or pause, as tolerable.Start at 1 drop in the morning and increase or pause, as tolerable. | 125 | AU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b6-pyridoxal-5-phosphate | (Sulingual) For onboarding Vitamin B6 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 393 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B9 / Folinic Acid | 1 | 1 | 1 | Start at 1/10th of 1 drop (dissolve 1 drop in eg. 100ml water and use 1/10th of 100ml/day) in the morning and increase or pause, as tolerable. | 126 | US | Onboarding (Severe) | 1 | https://www.amazon.com/dp/B08FM5Y7JK/ | For onboarding Vitamin B9 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 394 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B9 / Folinic Acid | 1 | 1 | 1 | Start at 1/10th of 1 drop (dissolve 1 drop in eg. 100ml water and use 1/10th of 100ml/day) in the morning and increase or pause, as tolerable. | 126 | EU | Onboarding (Severe) | 1 | https://mandimart.eu/en-nl/products/folinic-acid-30mls-alcohol-free-by-california-gold-nutrition | For onboarding Vitamin B9 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 395 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B9 / Folinic Acid | 1 | 1 | 1 | Start at 1/10th of 1 drop (dissolve 1 drop in eg. 100ml water and use 1/10th of 100ml/day) in the morning and increase or pause, as tolerable. | 126 | AU | Onboarding (Severe) | 1 | https://alchepharma.com/products/folic-acid-667-mcg-folinate-yielding-400-mcg-of-folinic-acid-800-servings | For onboarding Vitamin B9 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 396 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:06 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B12 / Hydroxycobalamin | 1 | 1 | 1 | Start at 1 drop in the morning and increase or pause, as tolerable. | 127 | US | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b12-hydroxocobalamin-us | For onboarding Vitamin B12 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 397 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 23/11/2025 05:25 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B12 / Hydroxycobalamin | 1 | 1 | 1 | Start at 1 drop in the morning and increase or pause, as tolerable. | 127 | EU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b12-hydroxocobalamin | For onboarding Vitamin B12 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 398 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 05/03/2026 03:18 AM | [OTHER SUPPLEMENTS] | Supplements | Inosine | 1 | 1 | 500mg, 1x/day AM (start slowly, eg. 50-100mg, sublingually) | 128 | US | Supplements | 45g | https://purebulk.com/products/inosine?variant=41954108080325 | (Sublingual) Calms extracellular ATP "alarm signal" P2X7 purinergic relay / Cell Danger Response. Rescues TRPV1 in peripheral neuropathy | https://bornfree.life/learn/2-2-6-cortisol-limbic-system-glycogen/#phobic-loop | |||||||||||
| 399 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 05/03/2026 03:18 AM | [OTHER SUPPLEMENTS] | Supplements | Inosine | 1 | 1 | 500mg, 1x/day AM (start slowly, eg. 50-100mg, sublingually) | 128 | EU | Supplements | 45g | https://purebulk.com/products/inosine?variant=41954108080325 | (Sublingual) Calms extracellular ATP "alarm signal" P2X7 purinergic relay / Cell Danger Response. Rescues TRPV1 in peripheral neuropathy | https://bornfree.life/learn/2-2-6-cortisol-limbic-system-glycogen/#phobic-loop | |||||||||||
| 400 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 05/03/2026 03:18 AM | [OTHER SUPPLEMENTS] | Supplements | Inosine | 1 | 1 | 500mg, 1x/day AM (start slowly, eg. 50-100mg, sublingually) | 128 | AU | Supplements | 45g | https://purebulk.com/products/inosine?variant=41954108080325 | (Sublingual) Calms extracellular ATP "alarm signal" P2X7 purinergic relay / Cell Danger Response. Rescues TRPV1 in peripheral neuropathy | https://bornfree.life/learn/2-2-6-cortisol-limbic-system-glycogen/#phobic-loop | |||||||||||
| 401 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 06/03/2026 10:07 PM | [DIY SHAKE] | Supplements | Resveratrol | 1.5-10.5g | 10.5g | 10.5g | If substituting - note differences between trans-resveratrol and resveratrol (use trans-resveratrol at 50% dose). | 1 | 1 | Start slowly, eg. 50mg, x3/day and increase to 500mg per dose. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle. | 129 | US | Supplements | 135g | https://www.bulksupplements.com/products/resveratrol-pure?variant=32133451186287 | Start slowly. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle.. Additional benefits for ALDH, dopamine and microbiome. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 402 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 06/03/2026 10:07 PM | [DIY SHAKE] | Supplements | Resveratrol | 1.5-10.5g | 10.5g | 10.5g | If substituting - note differences between trans-resveratrol and resveratrol (use trans-resveratrol at 50% dose). | 1 | 1 | Start slowly, eg. 50mg, x3/day and increase to 500mg per dose. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle. | 129 | EU | Supplements | 135g | https://www.bulksupplements.com/products/resveratrol-pure?variant=32133451186287 | Start slowly. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle.. Additional benefits for ALDH, dopamine and microbiome. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 403 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 06/03/2026 10:07 PM | [DIY SHAKE] | Supplements | Resveratrol | 1.5-10.5g | 10.5g | 10.5g | If substituting - note differences between trans-resveratrol and resveratrol (use trans-resveratrol at 50% dose). | 1 | 1 | Start slowly, eg. 50mg, x3/day and increase to 500mg per dose. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle. | 129 | AU | Supplements | 135g | https://www.bulksupplements.com/products/resveratrol-pure?variant=32133451186287 | Start slowly. PDH kinase inhibition to help protect against lactic acid excess with improved glycolysis flux vs TCA cycle.. Additional benefits for ALDH, dopamine and microbiome. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 404 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:27 AM | [REPLETION] | Minerals | Strontium | 1 | 1 | May be stimulating. Test a small dose, by opening the capsule and using a fraction.. | 130 | US | Minerals | 1 | https://iherb.com/pr/life-extension-strontium-caps-90-vegetarian-capsules-250-mg-per-capsule/29332 | (Optional) Bone health. Often missing in restricted diets. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 405 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:27 AM | [REPLETION] | Minerals | Strontium | 1 | 1 | May be stimulating. Test a small dose, by opening the capsule and using a fraction.. | 130 | EU | Minerals | 1 | https://iherb.com/pr/life-extension-strontium-caps-90-vegetarian-capsules-250-mg-per-capsule/29332 | (Optional) Bone health. Often missing in restricted diets. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 406 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:27 AM | [REPLETION] | Minerals | Strontium | 1 | 1 | May be stimulating. Test a small dose, by opening the capsule and using a fraction.. | 130 | AU | Minerals | 1 | https://iherb.com/pr/life-extension-strontium-caps-90-vegetarian-capsules-250-mg-per-capsule/29332 | (Optional) Bone health. Often missing in restricted diets. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 407 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:35 AM | [REPLETION] | Minerals | Boron | 1 | 1 | (Sublingual) 6mg/day. Ideally non-oral route required. Fillers will not absorb sublingually.. | 131 | US | Minerals | 1 | https://iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428 | (Sublingual) Calcium and magnesium retention, hormone synthesis, broad other benefits. Oral route converts into boric acid (see antiseptic) and glycine in the gut. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 408 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:35 AM | [REPLETION] | Minerals | Boron | 1 | 1 | (Sublingual) 6mg/day. Ideally non-oral route required. Fillers will not absorb sublingually.. | 131 | EU | Minerals | 1 | https://iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428 | (Sublingual) Calcium and magnesium retention, hormone synthesis, broad other benefits. Oral route converts into boric acid (see antiseptic) and glycine in the gut. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 409 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 19/01/2026 03:35 AM | [REPLETION] | Minerals | Boron | 1 | 1 | (Sublingual) 6mg/day. Ideally non-oral route required. Fillers will not absorb sublingually.. | 131 | AU | Minerals | 1 | https://iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428 | (Sublingual) Calcium and magnesium retention, hormone synthesis, broad other benefits. Oral route converts into boric acid (see antiseptic) and glycine in the gut. | https://bornfree.life/learn/2-3-2-remineralisation/ | |||||||||||
| 410 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 15/04/2026 09:03 AM | [DIY SHAKE] | Supplements | Ashwagandha | 14 caps | 14 caps | 14 caps | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 1 | 1 | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 132 | US | Supplements | 0.6 | https://iherb.com/pr/now-foods-standardized-extract-ashwagandha-450-mg-180-veg-capsules/78203 | Start very slowly. Thyroid pathway support. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 411 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 15/04/2026 09:03 AM | [DIY SHAKE] | Supplements | Ashwagandha | 14 caps | 14 caps | 14 caps | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 1 | 1 | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 132 | EU | Supplements | 0.6 | https://iherb.com/pr/now-foods-standardized-extract-ashwagandha-450-mg-180-veg-capsules/78203 | Start very slowly. Thyroid pathway support. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 412 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 15/04/2026 09:03 AM | [DIY SHAKE] | Supplements | Ashwagandha | 14 caps | 14 caps | 14 caps | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 1 | 1 | Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose. | 132 | AU | Supplements | 0.6 | https://iherb.com/pr/now-foods-standardized-extract-ashwagandha-450-mg-180-veg-capsules/78203 | Start very slowly. Thyroid pathway support. | https://bornfree.life/learn/4-3-diy-powder | |||||||
| 413 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 02:06 AM | [SEVERE ONLY] | Onboarding (Severe) | (Titrating) B12 / Hydroxycobalamin | 1 | 1 | 1 | Start at 1 drop in the morning and increase or pause, as tolerable. | 127 | AU | Onboarding (Severe) | 1 | https://www.metabolics.com/products/vitamin-b12-hydroxocobalamin | For onboarding Vitamin B12 with severe / neuropsychiatric symptoms susceptibility. | https://bornfree.life/learn/2-the-protocol/#severe | ||||||||||
| 414 | 3dghs | 10/08/2024 09:44 AM | 3dghs2 | 16/04/2026 04:54 AM | [DIY SIPPER/SHOTS] | Electrolytes | Magnesium Glycerophosphate | 28g | 28g | 28g | 4g / day. May be more effective sublingually, as 3+ doses. | 1 | 1 | 1 | 4g / day. May be more effective sublingually, as 3+ doses. | 15 | ALT | Electrolytes | 360g | https://pescience.com/products/mag-gp | Critical electrolytes for energy metabolism, etc. Low magnesium and /or phosphate can also cause arrhythmia, muscle spasms. | https://bornfree.life/learn/4-3-diy-powder/#4.3-DIY-sipper | ||||||
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