2.3C Alternative – [no DIY shake or compounded nutrients]

wdt_ID	sort	Start Order	Item	Stage 1 Dosage	Stage 2 Dosage	Stage 3 Dosage	Notes
92	10		Wake up	--------------------	--------------------	--------------------	--------------------
215	15	6	MiADMSA	100mg, E3D	100mg, E3D, if needed	100mg, E3D, if needed	(SEVERE) Start at 1/4 capsule and slowly increase, OTHERWISE 1 capsule (100mg), every 3 days (E3D). Copper depletion caution. Where tolerated, 2 capsules, every other day may be appropriate and preferable for severe metal accumulation.
240	16	6	MiADMSA pacing checkpoint	Slow down, titrate carefully, and protect glycogen, electrolyte reserves.			Do not push harder if symptoms increase after MiaDMSA changes.
241	17	6	MiADMSA lymph/immune checkpoint	Increase gentle lymph support as tolerated.			Use lymph support as a safety buffer, not as an intensity target.
93	20	10	Citric acid	0.25–5g	5g	5g	Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm
235	21	3	Diet and glycogen support	Begin stabilising tolerated meals and carbohydrate intake.			Baseline food/glycogen support starts before the supplement run-sheet escalates.
232	24	4	Magnesium/phosphate support checkpoint	Use the sipper/mineral supports gently; watch carbohydrate and electrolyte needs.			First major Stage 1 glycogen/carbohydrate support event: magnesium and phosphate.
233	25	1	Pacing check-in	Protect reserves; pace activity today.			Pacing protects glycogen and reduces electrolyte/mineral depletion risk.
234	26	2	Lymphatic maintenance	Gentle lymph support as tolerated.			Use gentle lymphatic support before restoring mitochondrial metabolism and immune activity and then ongoing.
94	30	4	DIY Sipper / Shots	50mL / hour	50mL / hour	50mL / hour	Consume 500mL slowly over the day, away from meals.
243	32	14	Immune activity support check	If activity rises, prioritise pacing, lymph flow, carbs and electrolytes.			Use this as a support checkpoint, not a push-through target.
244	33	16	Resilience review: meals, pacing and lymph	Review whether the daily routine is adequately buffered.			Reassess meals/snacks, pacing, lymph flow and electrolytes.
207	35	9	Methylene Blue microdose	Typically 50-250mcg	Typically 50-250mcg	Typically 50-250mcg	Start at 50mcg and increase only until changes are noticed.
95	40	4	Magnesium spray	liberal use	liberal use	liberal use	Apply after shower
206	45	5	Inosine	25-50mg	500mg	500mg	Sublingual dose. Start very slowly at 50-100mg.
96	50	14	Bacteriophages	none	per directions	If still relevant
97	60	14	Biofilm Phase 2 Advanced	none	2-4 capsules	2-4 capsules	4 days per week only, 3 days off
98	70	14	Colostrum	none	1-4g	4g	Start at 1g and increase to 4g
99	80	14	GI-Synergy (K-64)	none	1 sachet	1 sachet	1 sachet / day. Start slowly / separately, can cause potent die-off.
100	90	10	Mucosal tissue maintenance	as appropriate	as appropriate	as appropriate	Microbiome dysbiosis can contribute to chronic barrier dysfunction, immune activity and inflammation.
101	100		Breakfast (30min before food)	--------------------	--------------------	--------------------	--------------------
102	110	10	Trimethylglycine	500mg	500mg	500mg	Start slowly and increase.
103	120	10	L-Lysine	1g	1g	1g
104	130	10	L-Proline	0.5–1g	0.5–1g	0.5–1g
108	170	10	L-Glutamine	2.5g	2.5g	2.5g
109	180	6	Kelp	1g	1g	1g	Target daily dose 1g. Start slowly and increase to daily values, as tolerated
216	190	6	Pectasol	0.5–5g	5g, if still chelating	5g, if still chelating	Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.
199	191	14	a-GPC	none	250mg	250mg	If muscle stiffness or headache occurs, pause.
111	200	10	Spirulina	500mg	0.5g-5g	5g	Slowly increase in Stage 2
112	210	14	Schisandra	none	1 capsule	1 capsule
113	220	14	Elderberry	none	500mg	500mg
114	230	7	B1 Thiamine or TPP/TTFD	>500mg or >50mg	>500mg or >50mg	>500mg or >50mg	Sublingual dose for TTFD / TPP
115	240	7	B2 FMN	25mg	25mg	25mg	Sublingual dose
116	250	7	B5	100mg+	100mg+	100mg+	Normally well-tolerated
117	260	7	B6 P5P	10mg	10mg	10mg	Sublingual dose; generally well tolerated at low doses.
118	270	8	B7 Biotin	2mg	2mg	2mg	Sublingual dose. Pause if fungal bloom observed for more than 1 week
119	280	8	B8 Myo + D-Chiro Inositol	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	Start with a target dose around 2.5mg D-chiro inositol (approx 1/4 capsule) and increase.
120	290	8	B9 5-MTHF	1 tablet	1 tablet	1 tablet	Start very slowly - may unblock methylation > SAMe > epinephrine synthesis and only parts of the degradation pathway, if taken in isolation.
121	300	8	B12	¼ serve	¼ serve	¼ serve	Sublingual dose; start slowly and increase as tolerated.
122	310	10	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
208	315	4	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
123	320	5	PQQ + CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	May be stimulating, initially.
124	330	9	Apigenin	50–400mg	50–400mg	50–400mg	Usually introduced cautiously; see Rapid withdrawal hypo/hypermetabolism.
125	340	10	Psyllium Husk	5g	5g	5g
126	350	5	R-ALA	300mg	300mg	300mg	Start slowly - can break biofilm and trigger some herxheimer reactions.
213	365	4	Ashwagandha	450mg	450mg	450mg	Start slowly - leave out this morning dose and first onboard the evening dose.
128	370	12	O. formigenes	1 dose	none	none	(If indicated) - Oral, 20 doses only. Feed them some foods with oxalates
129	380	10	Pendulum Metabolic Daily	1 dose	none	none	Oral. Best to feed them pomegranate
130	390	12	Equilibrium Boost	1 dose	none	none	Oral dosing. 1 capsule per week over 4 weeks
131	400	10	BLIS M18	1 capsule	1 capsule	1 capsule	Oral dosing
132	410	11	CFUful 300Bn Probiotic	1 capsule	1 capsule	1 capsule	Oral dosing
133	420	10	L. fermentum ME-3	1 capsule	1 capsule	1 capsule	Also topical and/or mucosal, as required
134	430	10	L. sakei	250mg	250mg	250mg	Also topical and/or mucosal, as required
135	440	11	DrFormulas Nexabiotic for Women	2 capsules	2 capsules	2 capsules	Also topical and/or mucosal, as required
136	450		Forskolin	<1 capsule	none	none	(Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time
137	460	5	Vitamin C	1g	1g	1g	Start slowly and increase. Can be a bumpy start
138	470	16	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
139	480	16	Apple Cider Vinegar (ACV)	none	none	3 capsules
140	490	16	Beta-glucans	none	none	250mg
141	500	9	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose; see Rapid withdrawal hypo/hypermetabolism.
236	500	3	Breakfast meal	Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.			Use the Meal Planner and keep it good enough, not perfect.
202	505	5	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.
245	506	5	Uridine/D-ribose/inosine carb check	Be ready to increase tolerated carbohydrates and electrolytes if symptoms point that way.			Watch for postprandial somnolence, brain fog, hunger, anxiety or other low-glycogen signals.
142	510		Breakfast (30min after food)	--------------------	--------------------	--------------------	--------------------
143	520	10	Lecithin	1 tbsp.	1 tbsp.	1 tbsp.
144	530	6	Silica	1 capsule	1 capsule	1 capsule	Start slowly and increase to protocol dose (10mg elemental).
145	540	10	Green Tea (EGCG)	100–200mg	100–200mg	100–200mg
146	550	10	Digestive Enzymes	1 capsule	1 capsule	1 capsule
147	560	6	Zinc	30mg	30mg	30mg	Sublingual dose; start slowly and increase as tolerated.
148	570	10	Vitamin D3 + K2mk7	1 capsule	1 capsule	1 capsule
149	580	5	DHA	1 capsule	1 capsule	1 capsule	Usually well tolerated. Supports phospholipid health.
150	590	5	Gamma E Complex	2 capsules	2 capsules	2 capsules	Normally well-tolerated @ 1-2 servings per day
151	600	14	Undecylenic acid	none	5 capsules	5 capsules	May also be added after lunch and dinner
152	610	14	Ionic Man (fulvic acid)	none	1 drop – 1 serving	2 servings	Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3
155	640		Lunch (30min before food)	--------------------	--------------------	--------------------	--------------------
157	660	10	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
209	665	4	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
158	670	5	PQQ + CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	Optional dose per your data; usually introduced cautiously.
217	675	6	Pectasol	0.5–5g	5g, if still chelating	5g, if still chelating	Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.
159	680	16	Apple Cider Vinegar (ACV)	none	none	3 capsules
160	690	7	B2 FMN	25mg	25mg	25mg	Sublingual dose
161	700	9	B3 (NAD+/ NADH)	5-40mg	20-40mg	20-40mg	(Optional) Sublingual dose
237	700	3	Lunch meal	Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.			Use the Meal Planner and keep it good enough, not perfect.
162	710		Lunch (30min after food)	--------------------	--------------------	--------------------	--------------------
163	720	6	Silica	1 capsule	1 capsule	1 capsule	Start slowly and increase to protocol dose (10mg elemental).
164	730	6	Copper	5-10mg	5-10mg	5-10mg	Sublingual dose; start slowly and increase as tolerated.
165	740	10	Digestive Enzymes	1 capsule	1 capsule	1 capsule
166	750		Dinner (30min before food)	--------------------	--------------------	--------------------	--------------------
214	761	4	Ashwagandha	450mg	450mg	450mg	Start slowly, at 25-50mg (1/10th cap) and increase as tolerable. Then add morning dose.
168	770	10	L-Lysine	1g	1g	1g
169	780	10	L-Proline	0.5–1g	0.5–1g	0.5–1g
173	820	10	L-Glutamine	2.5g	2.5g	2.5g
201	821	14	Schisandra	none	1 capsule	1 capsule
174	830	7	B5	100mg+	100mg+	100mg+	Normally well-tolerated
175	840	8	B8 Myo + D-Chiro Inositol	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	Start with a target dose around 2.5mg D-chiro inositol (approx 1/4 capsule) and increase.
176	850	10	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
210	855	4	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
177	860	5	PQQ + CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	Optional dose per your data; usually introduced cautiously.
218	865	6	Pectasol	0.5–5g	5g, if still chelating	5g, if still chelating	Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.
178	870	5	R-ALA	300mg	300mg	300mg	Start slowly - can break biofilm and trigger some herxheimer reactions.
179	880	5	Vitamin C	1g	1g	1g	Start slowly and increase. Can be a bumpy start
200	881	14	a-GPC	none	250mg	250mg	If muscle stiffness or headache occurs, pause.
180	890	10	Curcumin	1 capsule	1 capsule	1 capsule
181	900	16	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
182	910	16	Apple Cider Vinegar (ACV)	none	none	3 capsules
183	920	7	B2 FMN	25mg	25mg	25mg	Sublingual dose
184	930	9	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose; see Rapid withdrawal hypo/hypermetabolism.
238	930	3	Dinner meal	Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.			Use the Meal Planner and keep it good enough, not perfect.
185	940		Dinner (30min after food)	--------------------	--------------------	--------------------	--------------------
186	950	6	Silica	1 capsule	1 capsule	1 capsule	Start slowly and increase to protocol dose (10mg elemental).
187	960	10	Green Tea (EGCG)	100–200mg	100–200mg	100–200mg
188	970	10	Digestive Enzymes	1 capsule	1 capsule	1 capsule
189	980	6	Zinc	30mg	30mg	30mg	Sublingual dose; start slowly and increase as tolerated.
190	990	6	Tamarind	10g	10g, if needed	10g, if needed	If Oligoscan indicates elevated fluorine
191	1,000	6	Other minerals	per your data	per your data	per your data	Sublingually dose all other minerals except lithium and boron (which can be oral).
242	1,001	6	Diet/glycogen support - minerals and chromium	Recheck carbohydrate and electrolyte support as minerals/chromium enter.			Minerals/chromium can change carbohydrate handling, glycogen support needs and perceived stability.
192	1,010	16	Ionic Man (fulvic acid)	none	none	2 servings	Dosing slowly increased from Stage 2
195	1,040		Bed time	--------------------	--------------------	--------------------	--------------------
196	1,050	14	Chlorella	none	0.5–15g	0.5–15g	Only once every three days. Increase dosing as tolerated up to 15g
197	1,060	14	Bacteriophages	none	per directions	if still relevant
198	1,070	9	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Optional evening sublingual dose; see Rapid withdrawal hypo/hypermetabolism.
203	1,075	5	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.
239	1,090	3	Optional carbohydrate snack support	As needed during crashes or rising demand.			Use snack support as a safety option, not a target to force.