2.3C Alternative – [no DIY shake or compounded nutrients]

wdt_ID	sort	Start Order	Item	Stage 1 Dosage	Stage 2 Dosage	Stage 3 Dosage	Notes
92	10		Wake up	--------------------	--------------------	--------------------	--------------------
93	20	8	Citric acid	0.25–5g	5g	5g	Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm
94	30	1	DIY Sipper / Shots	50mL / hour	50mL / hour	50mL / hour	500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder
207	35	7	Methylene Blue microdose	Typically 50-250mcg	Typically 50-250mcg	Typically 50-250mcg	Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo/hypermetabolism
95	40	1	Magnesium spray	liberal use	liberal use	liberal use	Apply after shower
206	45	3	Inosine	50mg	500mg	500mg	Sublingual dose. Start very slowly, at 50-100mg until metabolically ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a (normally) brief period of immune activity or "feeling sick".
96	50	11	Bacteriophages	none	per directions	If still relevant
97	60	11	Biofilm Phase 2 Advanced	none	2-4 capsules	2-4 capsules	4 days per week only, 3 days off
98	70	11	Colostrum	none	1-4g	4g	Start at 1g and increase to 4g
99	80	11	GI-Synergy (K-64)	none	1 sachet	1 sachet	1 sachet / day. Start slowly / separately, can cause potent die-off.
100	90	8	Mucosal tissue maintenance	as appropriate	as appropriate	as appropriate
101	100		Breakfast (30min before food)	--------------------	--------------------	--------------------	--------------------
102	110	8	Trimethylglycine	500mg	500mg	500mg	Only "needed" if indicated by OAT
103	120	8	L-Lysine	1g	1g	1g
104	130	8	L-Proline	0.5–1g	0.5–1g	0.5–1g
108	170	8	L-Glutamine	2.5g	2.5g	2.5g
109	180	4	Kelp	1g	1g	1g
199	191	11	a-GPC	none	250mg	250mg	If muscle stiffness or headache occurs, pause.
111	200	8	Spirulina	500mg	0.5g-5g	5g	Slowly increase in Stage 2
112	210	11	Schisandra	none	1 capsule	1 capsule
113	220	11	Elderberry	none	500mg	500mg
114	230	5	B1 Thiamine or TPP/TTFD	>500mg or >50mg	>500mg or >50mg	>500mg or >50mg	Sublingual dose for TTFD / TPP
115	240	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
116	250	5	B5	100mg+	100mg+	100mg+
117	260	5	B6 P5P	10mg	10mg	10mg	Sublingual dose
118	270	6	B7 Biotin	2mg	2mg	2mg	Sublingual dose. Pause if fungal bloom observed for more than 1 week
119	280	6	B8 Myo + D-Chiro Inositol	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)
120	290	6	B9 5-MTHF	1 tablet	1 tablet	1 tablet
121	300	6	B12	¼ serve	¼ serve	¼ serve	Sublingual dose
122	310	8	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
208	315	1	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
123	320	2	PQQ+CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	May be stimulating, initially.
124	330	7	Apigenin	50–400mg	50–400mg	50–400mg	See Rapid withdrawal hypo/hypermetabolism
125	340	8	Psyllium Husk	5g	5g	5g
126	350	2	R-ALA	300mg	300mg	300mg
213	365	1	Ashwagandha	450mg	450mg	450mg	Start slowly - leave out this morning dose and first onboard the evening dose.
128	370	10	O. formigenes	1 dose	none	none	(If indicated) - Oral, 20 doses only. Feed them some foods with oxalates
129	380	8	Pendulum Metabolic Daily	1 dose	none	none	Oral. Best to feed them pomegranate
130	390	10	Equilibrium Boost	1 dose	none	none	Oral dosing. 1 capsule per week over 4 weeks
131	400	8	BLIS M18	1 capsule	1 capsule	1 capsule	Oral dosing
132	410	9	CFUful 300Bn Probiotic	1 capsule	1 capsule	1 capsule	Oral dosing
133	420	8	L. fermentum ME-3	1 capsule	1 capsule	1 capsule	Also topical and/or mucosal, as required
134	430	8	L. sakei	250mg	250mg	250mg	Also topical and/or mucosal, as required
135	440	9	DrFormulas Nexabiotic for Women	2 capsules	2 capsules	2 capsules	Also topical and/or mucosal, as required
136	450		Forskolin	<1 capsule	none	none	(Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time
137	460	2	Vitamin C	1g	1g	1g
138	470	13	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
139	480	13	Apple Cider Vinegar (ACV)	none	none	3 capsules
140	490	13	Beta-glucans	none	none	250mg
141	500	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose. See Rapid withdrawal hypo/hypermetabolism
202	505	3	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.
142	510		Breakfast (30min after food)	--------------------	--------------------	--------------------	--------------------
143	520	8	Lecithin	1 tbsp.	1 tbsp.	1 tbsp.
144	530	4	Silica	1 capsule	1 capsule	1 capsule
145	540	8	Green Tea (EGCG)	100–200mg	100–200mg	100–200mg
146	550	8	Candex	1 capsule	1 capsule	1 capsule
147	560	4	Zinc	50mg+	50mg+	50mg+	Sublingual dose
148	570	8	Vitamin D3 + K2mk7	1 capsule	1 capsule	1 capsule
149	580	3	DHA	1 capsule	1 capsule	1 capsule
150	590	2	Gamma E Complex	2 capsules	2 capsules	2 capsules
151	600	11	Undecylenic acid	none	5 capsules	5 capsules	May also be added after lunch and dinner
152	610	12	Ionic Man (fulvic acid)	none	1 drop – 1 serving	2 servings	Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3
155	640		Lunch (30min before food)	--------------------	--------------------	--------------------	--------------------
157	660	8	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
209	665	1	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
158	670	2	PQQ+CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	(optional dose, per your data)
159	680	13	Apple Cider Vinegar (ACV)	none	none	3 capsules
160	690	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
161	700	7	B3 (NAD+/ NADH)	5-40mg	20-40mg	20-40mg	(Optional) Sublingual dose
162	710		Lunch (30min after food)	--------------------	--------------------	--------------------	--------------------
163	720	4	Silica	1 capsule	1 capsule	1 capsule
164	730	4	Copper	5-10mg	5-10mg	5-10mg	Sublingual dose
165	740	8	Candex	1 capsule	1 capsule	1 capsule
166	750		Dinner (30min before food)	--------------------	--------------------	--------------------	--------------------
214	761	1	Ashwagandha	450mg	450mg	450mg	Start slowly, at 25-50mg (1/10th cap) and increase as tolerable. Then add morning dose.
168	770	8	L-Lysine	1g	1g	1g
169	780	8	L-Proline	0.5–1g	0.5–1g	0.5–1g
173	820	8	L-Glutamine	2.5g	2.5g	2.5g
201	821	11	Schisandra	none	1 capsule	1 capsule
174	830	5	B5	100mg+	100mg+	100mg+
175	840	6	B8 Myo + D-Chiro Inositol	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)	100mg(M), 2.5mg(D)
176	850	8	Dihydromyricetin (DHM)	0.5g	0.5g	0.5g	See Rapid withdrawal hypo/hypermetabolism
210	855	1	Resveratrol	0.5g	0.5g	0.5g	Start slowly, at 50mg and increase.
177	860	2	PQQ + CoQ10	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	20mg(PQQ), 200mg(CoQ10)	(optional dose, per your data)
178	870	2	R-ALA	300mg	300mg	300mg
179	880	2	Vitamin C	1g	1g	1g
200	881	11	a-GPC	none	250mg	250mg	If muscle stiffness or headache occurs, pause.
180	890	8	Curcumin	1 capsule	1 capsule	1 capsule
181	900	13	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
182	910	13	Apple Cider Vinegar (ACV)	none	none	3 capsules
183	920	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
184	930	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose. See Rapid withdrawal hypo/hypermetabolism
185	940		Dinner (30min after food)	--------------------	--------------------	--------------------	--------------------
186	950	4	Silica	1 capsule	1 capsule	1 capsule
187	960	8	Green Tea (EGCG)	100–200mg	100–200mg	100–200mg
188	970	8	Candex	1 capsule	1 capsule	1 capsule
189	980	4	Zinc	50mg+	50mg+	50mg+	Sublingual dose
190	990	4	Tamarind	10g	10g	10g	If Oligoscan indicates elevated fluorine
191	1,000	4	Other minerals	per your data	per your data	per your data	Sublingually dose all other minerals except lithium & boron (which can be oral).
192	1,010	12	Ionic Man (fulvic acid)	none	none	2 servings	Dosing slowly increased from Stage 2
195	1,040		Bed time	--------------------	--------------------	--------------------	--------------------
196	1,050	11	Chlorella	none	0.5–15g	0.5–15g	Only once every three days. Increase dosing as tolerated up to 15g
197	1,060	11	Bacteriophages	none	per directions	if still relevant
198	1,070	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose (optional evening dose). See Rapid withdrawal hypo/hypermetabolism
203	1,075	3	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.