NotebookLM AI setup guide and data significantly updated, with new prompts for data interpretation and website content is now compiled as a single "source" to connect. Caution added in 2.3.2 for IV iron infusions and "nano" mineral compounds.

2.1.5 - Fermenting species identification table data updated. (Please refresh NotebookLM sources)

Corrected error in schisandra dosing, if not using DIY shake (AM + PM).

Rationale / notes on a-GPC updated to include OAT markers 2-6,17 as predictors for sensitivity. Phage Therapy Center in Georgia added to bacteriophage product selector section.

Oligoscan and So/Check interpretation text updated for enhanced human *and* AI readability. 2.1.5 fermenting species notes updated. NotebookLM setup guide notes updated (please update / refresh sources.) Huel Daily Greens added to 2.5 maintenance.

AU Colostrum supplier updated for price advantage (same product/brand).

Added a new subsection in 2.1.5 Microbiome testing, with a table of alcohol and/or acetaldehyde producing species and related information

Minor text updates to 2 - Pre-protocol support, 2.3.4 Rapid withdrawal symptoms, 2.1.3 hypo/hyper-metabolism, Mosaic DX OAT, 2.2.8 Sleep. 2.2.5 (upper cervical video added).

B2 / FMN / Riboflavin 5-phosphate AU source URL updated. Amount to puchase updated to 90 days in grams.

2.3 Daily schedule notes updated. Sublingual doses clarified / corrected.

CFUful 300B probiotic dose corrected to 1 capsule in Daily Schedule

Corrected dicalcium phosphate formula + elemental weights for Ca, P.

Corrected error in a-GPC purchase weight requirements for 90 days.

Added 2.3.4 Rapid withdrawal symptoms, hypo/hyper-metabolism section.

Contents - Google NotebookLM AI assistant guide added (experimental). Testing notes for CMA and OAT updated in 2.1.2 Intracellular minerals and 2.1.3 Mosaic DX OAT.

Typo in CoQ10 + PQQ on daily supplement schedule fixed. Colostrum purchase amount indicated as grams. Troche order form - contextual guidance added.

AU CoQ10 + PQQ link updated due to stock shortage. EU dry mixer link updated due to stock shortage.

AU nebuliser link updated to an eBay search string due to repeat shortages.

"Troche1" formulation's default flavouring changed to "vanilla butternut" instead of peppermint for improved tolerability.

Kelp - US and AU product updated due to stock shortage.

GI-Synergy (K64) - EU and AU sources updated due to stock shortage.

Updated rationale descriptions of for EGCG and L. fermentum ME-3. Updated "2.2.1 Diet" introduction text and "2 Protocol" Pre-Protocol support text (B1, carnitine).

MicrogenDX notes updated in 2.1.5 Microbiome testing. DIY sipper timing around meals clarified in 4.3b.

AU product dosing equivalence for B8 (myo + D-chiro inositol) corrected in 2.3 Daily supplement schedule. Updated DIY sipper notes about shaking before use. Dicalcium phosphate label standardised.

Lactate dehydrogenase (LDH) isoenzymes test description and notes added to 2.1.1 Blood tests.