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Getting Started Introduction Remineralisation & Toxic Metals Electrolytes Diet Living Without Chronic Dysbiosis Structural Issues Sympathetic Overdrive, Glycogen, MCAS and Dysautonomia Rapid Withdrawal, Hypo/Hyper-metabolism NotebookLM AI Assistance Single Page View (for printing / PDF)

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Meal Planner Electrolyte Calculator Find an Oligoscan Practitioner Oligoscan PDF Processor Universal OAT Tool Metabolic Pathway Overlay Biomesight Analysis Antimicrobial Library

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Contents

1 Overview

1.1 Summary

1.2 Disclaimer

1.3 Contents

1.4 Introduction

2 The protocol

↳ Severe neuropsych onboarding

↳ Getting started

2.1 Collect your data

2.1.1 Blood tests

2.1.2 Intracellular minerals

2.1.3 Organic Acids Test (OAT)

2.1.4 Cronometer

2.1.5 Microbiome testing

↳ Fermenting species identification

2.2 Lifestyle changes

2.2.1 Diet

↳ Feeding energy pathways

↳ Standard mixed diets vs ketogenic diets

↳ Active Vitamin A deficiency

↳ Vitamin Q deficiency

↳ Strategic eating

2.2.2 Lymphatic maintenance

2.2.3 Living without chronic dysbiosis

↳ Nasopharynx

↳ Gastrointestinal biofilms and pathogens

↳ Mammary glands, lactiferous ducts

↳ Parasites

↳ Glycocalyx

↳ Interventions

↳ Binders

↳ Bacteriophages

↳ DIY antiseptic recipe

↳ Biofilm breakers

↳ Protective probiotics

↳ Prebiotics

↳ Herbal anti-microbials

↳ Prescription anti-microbials

↳ Environment

2.2.4 The importance of “pacing”

↳ Acidaemia: a key influence in disease progression

↳ NADPH: a reductive "currency", powered by TCA cycle flux

2.2.5 Structural issues

2.2.6 Cortisol, limbic system, glycogen and IFN-γ

↳ Histamine triggers glycogen redistribution

↳ Sympathetic overdrive

↳ Anxiety, isolation, and phobia

2.2.7 Reproductive health, menstrual cycles, UTIs and PSSD

2.2.8 Sleep

2.2.9 PEM prevention and recovery

2.3 Daily schedule

↳ 2.3A Alternative – [no compounded nutrients]

↳ 2.3B Alternative – [no DIY shake]

↳ 2.3C Alternative – [no DIY shake or compounded nutrients]

↳ 2.3D Starter Schedule [compounded nutrients]

↳ 2.3E Starter Schedule [without compounded nutrients]

2.3.1 Herxheimer / die-off / acetaldehyde support

↳ Methylene Blue - "A lifeguard for the NAD+ pool"

2.3.2 Remineralisation

↳ Toxic metals chelation

2.3.3 Blood-flow, hypoxia and fibrin-amyloid

2.3.4 Rapid withdrawal, hypo/hypermetabolism

2.4 Optional follow-up

2.5 Ongoing preventative maintenance

3 Rationale for protocol inclusions and general notes

4 Calculating supplement doses

4.1 Electrolytes

4.2 Compounded nutrients

4.3 DIY powder

4.4 (Optional) Bulk DIY minerals

5 Ordering supplements

5.1 Bacteriophage lookup

6 FAQ

7 Changelog

8 References

Protocol Tools

Meal Planner Electrolyte Calculator Find an Oligoscan Practitioner Oligoscan PDF Processor Universal OAT Tool Metabolic Pathway Overlay Biomesight Analysis Antimicrobial Library

The Disease Model

Protocol Shortcuts

Tools

Meal Planner Electrolyte Calculator Find an Oligoscan Practitioner Oligoscan PDF Processor Universal OAT Tool Metabolic Pathway Overlay Biomesight Analysis Antimicrobial Library

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Last Updated 30 Sep 2026

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Born Free is a patient-led community research project aimed at modelling and resolving aging, cancers and chronic disease.

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