Updated riboflavin, dead sea mud, copper, zinc in Rationale.

Updated B2, B6 labels in supplements list.

Added hyperlinks to sections.

Added 2 week shelf life to the antiseptic section + iodine back into “sensitive formula”.

Added Biomesight link in the probiotics section.

Added Sleep section.

Relocated antiseptic supplements with main supplements.

Added notes about Oligoscan iron and calcium accuracy limitations and how to overcome them. Restructured document to put the protocol earlier.

Collecting data section rewritten.

Diet + Electrolytes now split, rewritten.

AU source for Citric acid added

Floraphage added to Stage 2 and other mucosal interventions

Fixed URL for FMN powder

B2/FMN replaced with bulk FMN powder + measuring tools due to supply shortage and cost efficiency

Biotin dosing schedule updated.

Swapped soy for sunflower source

Lecithin added as daily phosphatidylcholine source

TMG marked as “if indicated” supplement.

Ribose removed from rationale and schedule

Replaced [B3 + ribose] with NMN + TMG to assist people starting who have poor methylation

Dead Sea minerals starting order moved up with electrolytes

Chromium link updated to iHerb stock

IgG2000 vendor updated to same as BP2A for shipping efficiency

L. sakei US replaced (stock shortage)

O. formigenes link replaced.. twice.. (stock shortage)