| wdt_ID | sort | Start Order | Item | Stage 1 Dosage | Stage 2 Dosage | Stage 3 Dosage | Notes |
|---|---|---|---|---|---|---|---|
| 92 | 10 | Wake up | -------------------- | -------------------- | -------------------- | -------------------- | |
| 93 | 20 | 8 | Citric acid | 0.25–5g | 5g | 5g | Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm |
| 94 | 30 | 1 | DIY Sipper / Shots | 50mL / hour | 50mL / hour | 50mL / hour | 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder |
| 207 | 35 | 7 | Methylene Blue microdose | Typically 50-250mcg | Typically 50-250mcg | Typically 50-250mcg | Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo/hypermetabolism |
| 95 | 40 | 1 | Magnesium spray | liberal use | liberal use | liberal use | Apply after shower |
| 206 | 45 | 3 | Inosine | 500mg | 500mg | 500mg | Sublingual dose. Start very slowly, at 50-100mg until ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or "feeling sick". |
| 96 | 50 | 11 | Bacteriophages | none | per directions | If still relevant | |
| 97 | 60 | 11 | Biofilm Phase 2 Advanced | none | 2-4 capsules | 2-4 capsules | 4 days per week only, 3 days off |
| 100 | 90 | 8 | Mucosal tissue maintenance | as appropriate | as appropriate | as appropriate | |
| 101 | 100 | Breakfast (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 114 | 230 | 5 | B1 Thiamine or TPP/TTFD | >500mg or >50mg | >500mg or >50mg | >500mg or >50mg | Sublingual dose for TTFD / TPP |
| 115 | 240 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 117 | 260 | 5 | B6 P5P | 10mg | 10mg | 10mg | Sublingual dose |
| 118 | 270 | 6 | B7 Biotin | 2mg | 2mg | 2mg | Sublingual dose. Pause if fungal bloom observed for more than 1 week |
| 120 | 290 | 6 | B9 5-MTHF | 1 tablet | 1 tablet | 1 tablet | |
| 121 | 300 | 6 | B12 | ¼ serve | ¼ serve | ¼ serve | Sublingual dose |
| 127 | 360 | 8 | DIY Shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 128 | 370 | 10 | O. formigenes | 1 dose | none | none | (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates |
| 129 | 380 | 8 | Pendulum Metabolic Daily | 1 dose | none | none | Oral. Best to feed them pomegranate |
| 130 | 390 | 10 | Equilibrium Boost | 1 dose | none | none | Oral dosing. 1 capsule per week over 4 weeks |
| 131 | 400 | 8 | BLIS M18 | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 132 | 410 | 9 | CFUful 300Bn Probiotic | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 133 | 420 | 8 | L. fermentum ME-3 | 1 capsule | 1 capsule | 1 capsule | Also topical and/or mucosal, as required |
| 134 | 430 | 8 | L. sakei | 250mg | 250mg | 250mg | Also topical and/or mucosal, as required |
| 135 | 440 | 9 | DrFormulas Nexabiotic for Women | 2 capsules | 2 capsules | 2 capsules | Also topical and/or mucosal, as required |
| 136 | 450 | Forskolin | <1 capsule | none | none | (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time | |
| 138 | 470 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 141 | 500 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 202 | 505 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |
| 142 | 510 | Breakfast (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 147 | 560 | 4 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 148 | 570 | 8 | Vitamin D3 + K2mk7 | 1 capsule | 1 capsule | 1 capsule | |
| 149 | 580 | 3 | DHA | 1 capsule | 1 capsule | 1 capsule | |
| 150 | 590 | 2 | Gamma E Complex | 2 capsules | 2 capsules | 2 capsules | |
| 151 | 600 | 11 | Undecylenic acid | none | 5 capsules | 5 capsules | May also be added after lunch and dinner |
| 152 | 610 | 12 | Ionic Man (fulvic acid) | none | 1 drop – 1 serving | 2 servings | Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3 |
| 155 | 640 | Lunch (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 156 | 650 | 8 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 160 | 690 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 161 | 700 | 7 | B3 (NAD+/ NADH) | 5-40mg | 20-40mg | 20-40mg | (Optional) Sublingual dose |
| 162 | 710 | Lunch (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 164 | 730 | 4 | Copper | 5-10mg | 5-10mg | 5-10mg | Sublingual dose |
| 166 | 750 | Dinner (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 167 | 760 | 8 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 181 | 900 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 183 | 920 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 184 | 930 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 185 | 940 | Dinner (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 189 | 980 | 4 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 190 | 990 | 4 | Tamarind | 10g | 10g | 10g | If Oligoscan indicates elevated fluorine |
| 191 | 1,000 | 4 | Other minerals | per your data | per your data | per your data | Sublingually dose all other minerals except lithium & boron (which can be oral). |
| 192 | 1,010 | 12 | Ionic Man (fulvic acid) | none | none | 2 servings | Dosing slowly increased from Stage 2 |
| 195 | 1,040 | Bed time | -------------------- | -------------------- | -------------------- | -------------------- | |
| 196 | 1,050 | 11 | Chlorella | none | 0.5–15g | 0.5–15g | Only once every three days. Increase dosing as tolerated up to 15g |
| 197 | 1,060 | 11 | Bacteriophages | none | per directions | if still relevant | |
| 198 | 1,070 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose (optional evening dose). See Rapid withdrawal hypo/hypermetabolism |
| 203 | 1,075 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |
Theme
1
Overview
2.3
Daily schedule
2.3.2
Remineralisation
6
FAQ
Last Updated 25 Feb 2026
Last Updated 25 Feb 2026
If you want to use the compounded nutrients, but would prefer not to use the time-saving DIY shake recipe at this time, alternative products are provided in the “5 Ordering products" section, and can be scheduled as follows:
| wdt_ID | sort | Start Order | Item | Stage 1 Dosage | Stage 2 Dosage | Stage 3 Dosage | Notes |
|---|---|---|---|---|---|---|---|
| 92 | 10 | Wake up | -------------------- | -------------------- | -------------------- | -------------------- | |
| 93 | 20 | 8 | Citric acid | 0.25–5g | 5g | 5g | Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm |
| 94 | 30 | 1 | DIY Sipper / Shots | 50mL / hour | 50mL / hour | 50mL / hour | 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder |
| 207 | 35 | 7 | Methylene Blue microdose | Typically 50-250mcg | Typically 50-250mcg | Typically 50-250mcg | Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo/hypermetabolism |
| 95 | 40 | 1 | Magnesium spray | liberal use | liberal use | liberal use | Apply after shower |
| 206 | 45 | 3 | Inosine | 500mg | 500mg | 500mg | Sublingual dose. Start very slowly, at 50-100mg until ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or "feeling sick". |
| 96 | 50 | 11 | Bacteriophages | none | per directions | If still relevant | |
| 97 | 60 | 11 | Biofilm Phase 2 Advanced | none | 2-4 capsules | 2-4 capsules | 4 days per week only, 3 days off |
| 98 | 70 | 11 | Colostrum | none | 1-4g | 4g | Start at 1g and increase to 4g |
| 99 | 80 | 11 | GI-Synergy (K-64) | none | 1 sachet | 1 sachet | 1 sachet / day. Start slowly / separately, can cause potent die-off. |
| 100 | 90 | 8 | Mucosal tissue maintenance | as appropriate | as appropriate | as appropriate | |
| 101 | 100 | Breakfast (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 102 | 110 | 8 | Trimethylglycine | 500mg | 500mg | 500mg | Only "needed" if indicated by OAT |
| 103 | 120 | 8 | L-Lysine | 1g | 1g | 1g | |
| 104 | 130 | 8 | L-Proline | 0.5–1g | 0.5–1g | 0.5–1g | |
| 108 | 170 | 8 | L-Glutamine | 2.5g | 2.5g | 2.5g | |
| 109 | 180 | 4 | Kelp | 1g | 1g | 1g | |
| 199 | 191 | 11 | a-GPC | none | 250mg | 250mg | If muscle stiffness or headache occurs, pause. |
| 111 | 200 | 8 | Spirulina | 500mg | 0.5g-5g | 5g | Slowly increase in Stage 2 |
| 112 | 210 | 11 | Schisandra | none | 1 capsule | 1 capsule | |
| 113 | 220 | 11 | Elderberry | none | 500mg | 500mg | |
| 116 | 250 | 5 | B5 | 100mg+ | 100mg+ | 100mg+ | |
| 119 | 280 | 6 | B8 Myo + D-Chiro Inositol | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | |
| 122 | 310 | 8 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | See Rapid withdrawal hypo/hypermetabolism |
| 208 | 315 | 1 | Resveratrol | 0.5g | 0.5g | 0.5g | Start slowly, at 50mg and increase. |
| 123 | 320 | 2 | PQQ+CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | May be stimulating, initially. |
| 124 | 330 | 7 | Apigenin | 50–400mg | 50–400mg | 50–400mg | See Rapid withdrawal hypo/hypermetabolism |
| 125 | 340 | 8 | Psyllium Husk | 5g | 5g | 5g | |
| 126 | 350 | 2 | R-ALA | 300mg | 300mg | 300mg | |
| 213 | 365 | 1 | Ashwagandha | 450mg | 450mg | 450mg | Start slowly - leave out this morning dose and first onboard the evening dose. |
| 128 | 370 | 10 | O. formigenes | 1 dose | none | none | (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates |
| 129 | 380 | 8 | Pendulum Metabolic Daily | 1 dose | none | none | Oral. Best to feed them pomegranate |
| 130 | 390 | 10 | Equilibrium Boost | 1 dose | none | none | Oral dosing. 1 capsule per week over 4 weeks |
| 131 | 400 | 8 | BLIS M18 | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 132 | 410 | 9 | CFUful 300Bn Probiotic | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 133 | 420 | 8 | L. fermentum ME-3 | 1 capsule | 1 capsule | 1 capsule | Also topical and/or mucosal, as required |
| 134 | 430 | 8 | L. sakei | 250mg | 250mg | 250mg | Also topical and/or mucosal, as required |
| 135 | 440 | 9 | DrFormulas Nexabiotic for Women | 2 capsules | 2 capsules | 2 capsules | Also topical and/or mucosal, as required |
| 136 | 450 | Forskolin | <1 capsule | none | none | (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time | |
| 137 | 460 | 2 | Vitamin C | 1g | 1g | 1g | |
| 138 | 470 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 139 | 480 | 13 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 140 | 490 | 13 | Beta-glucans | none | none | 250mg | |
| 141 | 500 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 202 | 505 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |
| 142 | 510 | Breakfast (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 143 | 520 | 8 | Lecithin | 1 tbsp. | 1 tbsp. | 1 tbsp. | |
| 144 | 530 | 4 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 145 | 540 | 8 | Green Tea (EGCG) | 100–200mg | 100–200mg | 100–200mg | |
| 146 | 550 | 8 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 148 | 570 | 8 | Vitamin D3 + K2mk7 | 1 capsule | 1 capsule | 1 capsule | |
| 149 | 580 | 3 | DHA | 1 capsule | 1 capsule | 1 capsule | |
| 150 | 590 | 2 | Gamma E Complex | 2 capsules | 2 capsules | 2 capsules | |
| 151 | 600 | 11 | Undecylenic acid | none | 5 capsules | 5 capsules | May also be added after lunch and dinner |
| 152 | 610 | 12 | Ionic Man (fulvic acid) | none | 1 drop – 1 serving | 2 servings | Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3 |
| 154 | 630 | 6 | Compounded Nutrients | ½ troche / 1 serving | ½ troche / 1 serving | ½ troche / 1 serving | Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc lozenge, 15min after taking the multi. |
| 155 | 640 | Lunch (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 157 | 660 | 8 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | See Rapid withdrawal hypo/hypermetabolism |
| 209 | 665 | 1 | Resveratrol | 0.5g | 0.5g | 0.5g | Start slowly, at 50mg and increase. |
| 158 | 670 | 2 | PQQ+CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | (optional dose, per your data) |
| 159 | 680 | 13 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 161 | 700 | 7 | B3 (NAD+/ NADH) | 5-40mg | 20-40mg | 20-40mg | (Optional) Sublingual dose |
| 162 | 710 | Lunch (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 163 | 720 | 4 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 165 | 740 | 8 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 166 | 750 | Dinner (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 214 | 761 | 1 | Ashwagandha | 450mg | 450mg | 450mg | Start slowly, at 25-50mg (1/10th cap) and increase as tolerable. Then add morning dose. |
| 168 | 770 | 8 | L-Lysine | 1g | 1g | 1g | |
| 169 | 780 | 8 | L-Proline | 0.5–1g | 0.5–1g | 0.5–1g | |
| 173 | 820 | 8 | L-Glutamine | 2.5g | 2.5g | 2.5g | |
| 201 | 821 | 11 | Schisandra | none | 1 capsule | 1 capsule | |
| 174 | 830 | 5 | B5 | 100mg+ | 100mg+ | 100mg+ | |
| 175 | 840 | 6 | B8 Myo + D-Chiro Inositol | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | |
| 176 | 850 | 8 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | See Rapid withdrawal hypo/hypermetabolism |
| 210 | 855 | 1 | Resveratrol | 0.5g | 0.5g | 0.5g | Start slowly, at 50mg and increase. |
| 177 | 860 | 2 | PQQ + CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | (optional dose, per your data) |
| 178 | 870 | 2 | R-ALA | 300mg | 300mg | 300mg | |
| 179 | 880 | 2 | Vitamin C | 1g | 1g | 1g | |
| 200 | 881 | 11 | a-GPC | none | 250mg | 250mg | If muscle stiffness or headache occurs, pause. |
| 180 | 890 | 8 | Curcumin | 1 capsule | 1 capsule | 1 capsule | |
| 181 | 900 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 182 | 910 | 13 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 184 | 930 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 185 | 940 | Dinner (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 186 | 950 | 4 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 187 | 960 | 8 | Green Tea (EGCG) | 100–200mg | 100–200mg | 100–200mg | |
| 188 | 970 | 8 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 190 | 990 | 4 | Tamarind | 10g | 10g | 10g | If Oligoscan indicates elevated fluorine |
| 191 | 1,000 | 4 | Other minerals | per your data | per your data | per your data | Sublingually dose all other minerals except lithium & boron (which can be oral). |
| 192 | 1,010 | 12 | Ionic Man (fulvic acid) | none | none | 2 servings | Dosing slowly increased from Stage 2 |
| 194 | 1,030 | 6 | Compounded Nutrients | ½ troche / 1 serving | ½ troche / 1 serving | ½ troche / 1 serving | Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc lozenge, 15min after taking the multi. |
| 195 | 1,040 | Bed time | -------------------- | -------------------- | -------------------- | -------------------- | |
| 196 | 1,050 | 11 | Chlorella | none | 0.5–15g | 0.5–15g | Only once every three days. Increase dosing as tolerated up to 15g |
| 197 | 1,060 | 11 | Bacteriophages | none | per directions | if still relevant | |
| 198 | 1,070 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose (optional evening dose). See Rapid withdrawal hypo/hypermetabolism |
| 203 | 1,075 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |
Last Updated 25 Feb 2026
If you would prefer to use off-the-shelf supplements rather than the compounded nutrients, alternative products are provided in the “5 Ordering products" section, and can be scheduled as follows:
| wdt_ID | sort | Start Order | Item | Stage 1 Dosage | Stage 2 Dosage | Stage 3 Dosage | Notes |
|---|---|---|---|---|---|---|---|
| 92 | 10 | Wake up | -------------------- | -------------------- | -------------------- | -------------------- | |
| 93 | 20 | 8 | Citric acid | 0.25–5g | 5g | 5g | Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm |
| 94 | 30 | 1 | DIY Sipper / Shots | 50mL / hour | 50mL / hour | 50mL / hour | 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder |
| 207 | 35 | 7 | Methylene Blue microdose | Typically 50-250mcg | Typically 50-250mcg | Typically 50-250mcg | Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo/hypermetabolism |
| 95 | 40 | 1 | Magnesium spray | liberal use | liberal use | liberal use | Apply after shower |
| 206 | 45 | 3 | Inosine | 500mg | 500mg | 500mg | Sublingual dose. Start very slowly, at 50-100mg until ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or "feeling sick". |
| 96 | 50 | 11 | Bacteriophages | none | per directions | If still relevant | |
| 97 | 60 | 11 | Biofilm Phase 2 Advanced | none | 2-4 capsules | 2-4 capsules | 4 days per week only, 3 days off |
| 100 | 90 | 8 | Mucosal tissue maintenance | as appropriate | as appropriate | as appropriate | |
| 101 | 100 | Breakfast (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 114 | 230 | 5 | B1 Thiamine or TPP/TTFD | >500mg or >50mg | >500mg or >50mg | >500mg or >50mg | Sublingual dose for TTFD / TPP |
| 115 | 240 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 117 | 260 | 5 | B6 P5P | 10mg | 10mg | 10mg | Sublingual dose |
| 118 | 270 | 6 | B7 Biotin | 2mg | 2mg | 2mg | Sublingual dose. Pause if fungal bloom observed for more than 1 week |
| 120 | 290 | 6 | B9 5-MTHF | 1 tablet | 1 tablet | 1 tablet | |
| 121 | 300 | 6 | B12 | ¼ serve | ¼ serve | ¼ serve | Sublingual dose |
| 127 | 360 | 8 | DIY Shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 128 | 370 | 10 | O. formigenes | 1 dose | none | none | (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates |
| 129 | 380 | 8 | Pendulum Metabolic Daily | 1 dose | none | none | Oral. Best to feed them pomegranate |
| 130 | 390 | 10 | Equilibrium Boost | 1 dose | none | none | Oral dosing. 1 capsule per week over 4 weeks |
| 131 | 400 | 8 | BLIS M18 | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 132 | 410 | 9 | CFUful 300Bn Probiotic | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 133 | 420 | 8 | L. fermentum ME-3 | 1 capsule | 1 capsule | 1 capsule | Also topical and/or mucosal, as required |
| 134 | 430 | 8 | L. sakei | 250mg | 250mg | 250mg | Also topical and/or mucosal, as required |
| 135 | 440 | 9 | DrFormulas Nexabiotic for Women | 2 capsules | 2 capsules | 2 capsules | Also topical and/or mucosal, as required |
| 136 | 450 | Forskolin | <1 capsule | none | none | (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time | |
| 138 | 470 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 141 | 500 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 202 | 505 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |
| 142 | 510 | Breakfast (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 147 | 560 | 4 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 148 | 570 | 8 | Vitamin D3 + K2mk7 | 1 capsule | 1 capsule | 1 capsule | |
| 149 | 580 | 3 | DHA | 1 capsule | 1 capsule | 1 capsule | |
| 150 | 590 | 2 | Gamma E Complex | 2 capsules | 2 capsules | 2 capsules | |
| 151 | 600 | 11 | Undecylenic acid | none | 5 capsules | 5 capsules | May also be added after lunch and dinner |
| 152 | 610 | 12 | Ionic Man (fulvic acid) | none | 1 drop – 1 serving | 2 servings | Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3 |
| 155 | 640 | Lunch (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 156 | 650 | 8 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 160 | 690 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 161 | 700 | 7 | B3 (NAD+/ NADH) | 5-40mg | 20-40mg | 20-40mg | (Optional) Sublingual dose |
| 162 | 710 | Lunch (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 164 | 730 | 4 | Copper | 5-10mg | 5-10mg | 5-10mg | Sublingual dose |
| 166 | 750 | Dinner (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 167 | 760 | 8 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 181 | 900 | 13 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 183 | 920 | 5 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 184 | 930 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose. See Rapid withdrawal hypo/hypermetabolism |
| 185 | 940 | Dinner (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- | |
| 189 | 980 | 4 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 190 | 990 | 4 | Tamarind | 10g | 10g | 10g | If Oligoscan indicates elevated fluorine |
| 191 | 1,000 | 4 | Other minerals | per your data | per your data | per your data | Sublingually dose all other minerals except lithium & boron (which can be oral). |
| 192 | 1,010 | 12 | Ionic Man (fulvic acid) | none | none | 2 servings | Dosing slowly increased from Stage 2 |
| 195 | 1,040 | Bed time | -------------------- | -------------------- | -------------------- | -------------------- | |
| 196 | 1,050 | 11 | Chlorella | none | 0.5–15g | 0.5–15g | Only once every three days. Increase dosing as tolerated up to 15g |
| 197 | 1,060 | 11 | Bacteriophages | none | per directions | if still relevant | |
| 198 | 1,070 | 7 | B3 (NAD+ / NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose (optional evening dose). See Rapid withdrawal hypo/hypermetabolism |
| 203 | 1,075 | 3 | Uridine Monophosphate | 50-100mg | 50-100mg | 50-100mg | Sublingual dose. Ramp up from 10mg. May initially need more carbs. |