day 7

(that's when the immune response is expected to start after fasting)

been dreaming more after introducing spironolactone, sth i didn't experience in a while

for a couple days right after waking up i have a bit of fever but then it fades

followup: no morning fever today, threw in 1.5g of eleuthero root to probe again


brief recap: at beginning of the month, i had just finished a short course of metronidazole then tried reishi/oats first time as a test, since then my IBS-D has vanished not sure it was metronidazole or not but my bowel has never been better than it is now on the protocol, it's curious bc metronidazole treats giardia which is an exclusive criteria for the protocol, i didn't know that it was pure luck

i'd also temporarily "cured" my IBS-D before with metformin, some sartans, etc but it came back after a month

i feel great as of today...walked a lot around the town and not tired

day9: a little pain in some places and more fluish today, about to finish my first reishi bottle


as i failed to eat green bananas i added it's "flour" to the oatbran/wheat germ/berries yogurt


wonder if i could use dehydrated spinach powder too or would it lose much in nutrients??

still going here, finishing 4th week..

decreased egcg from 75mg to 50mg  today

added antiretrovirals 10 days ago

been eating more carbs this last couple weeks and some signs of IBS are coming back but not as bad