Last Updated 5 Feb 2026


by
Joshua Leisk | (@joshual_tm on X/Twitter)
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Last Updated 3 May 2026

This is an experimental protocol based on the disease model by Leisk et al., (preview here - https://bornfree.life/learn/) which may be helpful for supporting the unique nutritional and wellness / lifestyle requirements of teenagers and adults with chronic illnesses that share various common features, including mitochondrial dysfunction, hormone dysregulation, ferritin and other mineral deficiencies, microbiome dysbiosis, biofilms, neurotransmitter dysregulation and immune dysregulation, etc., such as:

Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) Long COVID, Post-Vaccine Syndrome Viral / Post-Viral Chronic Fatigue
Post-Exertional Malaise (PEM) “Floxed” Guillain-Barre Syndrome (GBS)
Chronic Inflammatory Response Syndrome (CIRS) Breathlessness Hypoxia
Acidosis / Alkalosis / pH Dysregulation Dysregulated Cortisol Dyslipidemia
Post Finasteride Syndrome (PFS) Post SSRI Sexual Dysfunction (PSSD) Post Accutane Syndrome
Small Fibre Peripheral Neuropathy (SFPN) Mast Cell Activation Syndrome (MCAS) Diamine Oxidase (DAO) Deficiency
Stiff Person Syndrome Gut Fermentation Syndrome Glycogen Storage Disease (functional)
Histamine intolerance Brain Fog Sleep disorders
Anxiety Postural Orthostatic Tachycardia Syndrome (POTS) Autism Spectrum Disorders (ASD)
Fibromyalgia Dysautonomia Frequent Urination
GI Disorders “Small Intestinal Bacterial Overgrowth” (SIBO) Vitamin B6 Toxicity
Vitamin A Toxicity Candidiasis Aspergillosis
Ehlers Danlos Syndrome (EDS) Joint Pain Connective Tissue Disorders
Macular Degeneration Multiple Sclerosis (MS) Parkinson's Disease (PD)
Tinnitus Polycystic Ovary Syndrome (PCOS) Erectile Dysfunction
Elevated Cholesterols / Fasting Glucose / D-Dimer Hashimotos Alopecia
Major and other types of Depression Cataracts Migraines
Last Updated 11 Feb 2026

Please read the entire protocol documentation before taking any action based on its contents.

Medical Disclaimer:

This protocol is for research and educational purposes only. Always consult your doctor to determine if this information is appropriate for you, especially if you are taking medications like SNRIs/SSRIs, beta-blockers, MAO inhibitors, or drugs metabolized by CYP2D6 enzymes.


Important Notice:

While we strive to minimize adverse effects, you may experience some temporary symptoms when starting this protocol -

  • Paradoxical Effects: As deficiencies are corrected and neurotransmitter balance is restored, you might notice short-term increases in adrenaline and heart rate.
  • Copper Deficiency Correction: Addressing a severe copper deficiency may cause temporary kidney pain and nausea.
  • Immune Activity Increase: An initial boost in energy availability can heighten immune activity and symptom severity. This might be psychologically challenging and may cause hesitation in continuing the process.
  • Herxheimer Reactions: You may experience effects from microbial die-off, such as increased "burning" sensations and headaches.
  • Hormonal Changes: Temporary changes in libido or menstrual cycles can occur.
  • Inflammation and Flu-like Symptoms: Improvements in immune function might lead to brief periods of inflammation, fever, flu-like symptoms, nausea, and fatigue.

Support:

We host an online discussion and support group on Discord. Feel free to join us:

https://discord.gg/CAMXV78


Monitoring Recommendations:

In addition to the tests used in the protocol, we suggest regular blood tests to monitor:

  • D-dimer Levels
  • Vitamin B6 Levels
  • Cholesterol Levels
  • Fasting Glucose Levels
Last Updated 4 Feb 2026

Warning: This documentation contains a significant amount of information and it is expected that you will need multiple read-throughs and a number of hours to absorb and / or action the information.

How to Navigate This Information

There are multiple ways to approach this material:

  1. First Reading: We suggest that you read everything from start to finish in a linear fashion. This will help you become acquainted with all of the concepts.

  2. Guided Navigation: If you decide to act on the information, return here and use the visual navigation tool below to step through the protocol in a logical and structured manner.

  3. AI-supported (experimental): If you would like AI assistance in understanding the model and/or protocol, Google's NotebookLM is able to perform this function for free. A setup guide is available here - https://bornfree.life/learn/notebooklm-ai/ 


Last Updated 3 Oct 2026

Long-term illness can affect energy, immunity, mineral balance and the signals between the nervous system and the gut. The Born Free model asks how problems in these systems could reinforce one another and make recovery difficult.

It proposes several possible routes into a persistent defensive state, rather than one cause for everyone. The explanation below brings those ideas together. It is a working model, not an established explanation for every illness or a guide to individual treatment.

The proposed model

Cells need to produce energy, move minerals, manage chemical stress and respond to danger. These tasks are connected. An infection, for example, can change immune activity and the resources available for energy production.

The model proposes that several disruptions could become self-reinforcing. Less available energy may make maintenance and recovery harder. Continued inflammation, altered mineral handling and stress signals could then place further demands on the same systems.

Four areas that may interact

The proposed interaction model links energy, mineral handling, immune activity and nervous system and gut signalling. The arrows show possible feedback, not a universal sequence or proven causation.

A defensive response can be useful during short-term danger. The question here is whether some of the responses could continue after the initiating event, or be renewed by ongoing threats. This proposed persistence is the central idea of the model.

How the cycle could begin

There may be more than one starting point. The model considers infection, immune activation, toxic metal exposure, poor nutrient availability, gut disturbances, connective tissue problems and sustained physiological stress.

Sleep loss, heat, surgery, pregnancy, overexertion or trauma could add to an existing burden. It also considers the effects of neurodevelopmental stress and the demands associated with neurodivergence. These are possible contributors, not an explanation of an individual person's illness.

Some people may lose capacity gradually before a major event pushes them beyond what they can tolerate. Others may become unwell more abruptly. A prenatal contribution is one possibility among these routes.

Optional detail: the prenatal example

The model proposes that conditions during pregnancy could influence a child's later vulnerability. Its examples include maternal metal exposure, mineral status, immune activation, inflammation, stress hormones and glucose handling.

It also asks whether gestational diabetes could sometimes involve difficulty storing and processing glucose, alongside high blood glucose itself. Magnesium, phosphate, zinc, selenium, folate and choline appear in this proposal because of their roles in metabolism and nutrient-dependent processes.

This example does not establish prenatal conditions as the usual origin of chronic illness. It cannot identify the cause of a person's illness or attribute responsibility to a parent.

Why it could persist

Energy production and chemical balance

Cells transfer electrons when they process fuel and maintain antioxidant defences. This is called redox. Antioxidants help manage reactive chemicals that can damage cells when their production exceeds the body's capacity to handle them.

Two important redox systems are NAD⁺/NADH and NADP⁺/NADPH. These chemical carriers accept and donate electrons. NAD⁺ supports fuel processing; NADPH helps recycle antioxidants, including glutathione. Glutathione contributes to antioxidant defence and the handling of some metals and reactive chemicals.

The model proposes that impaired redox function could make energy production, chemical clearance and repair less reliable. Continued stress on these processes could then make redox function harder to restore.

ATP inside and outside cells

ATP, or adenosine triphosphate, transfers energy for work inside cells. Outside cells, it can also act as a signal. ATP released during tissue stress or damage can activate receptors on immune cells and other cells.

ATP can do work or carry a signal

Proposed persistence: the model asks whether repeated release or altered signal breakdown could sustain immune activity.

Inside cells, ATP transfers energy for cellular work. ATP released outside cells can act as a stress or damage signal through receptors.

Extracellular ATP is broken down through ADP and AMP to adenosine; adenosine can then be converted to inosine. These molecules have their own signalling effects. The model proposes that changes in this sequence could affect how an inflammatory response resolves.

Mineral amount and mineral location

A mineral's total amount and its availability in a particular tissue are different questions. Minerals move between the gut, blood, cells and storage sites. Inflammation can affect some of this movement.

Iron provides a specific example. Hepcidin is a hormone that regulates iron movement through ferroportin, a protein that exports iron from cells. This does not prove that all minerals or toxic metals share the same regulation.

Amount is not the same as location

AmountHow much is present?

Location and availabilityWhere is it, and can it be used?

Conceptual mineral movement between circulation and tissues. The central symbol represents transport pathways, not a single transporter shared by all minerals. No quantities or diagnostic interpretation are shown.

The model extends this question to essential minerals and toxic metals: could altered transport, storage, loss or chemical binding leave some processes short of usable resources? That broader proposal needs evidence for each mineral, tissue and condition.

Immune activity, histamine and stress responses

Mast cells are immune cells found in tissues. They can release histamine and other signalling molecules. Histamine affects blood vessels, the gut, nerves and immune responses, as well as participating in allergic reactions.

Histamine release and histamine breakdown are separate processes. The model considers both increased release, following immune or tissue stress, and reduced clearance. It proposes that these changes could interact with glucose storage, inflammation and nervous system activity.

The sympathetic nervous system helps mobilise energy and maintain alertness during stress. The model asks whether sustained activity in this system, together with disturbed glycogen storage, could contribute to fatigue alongside agitation, tremor or a racing heart. Glycogen is the body's stored form of glucose.

Post-exertional malaise (PEM) is a worsening of symptoms after physical or mental activity. The model seeks to explain why exertion could place demands on several already strained systems. This is not evidence that every post-exertional symptom has the same mechanism.

Gut microbes, tissue injury or unresolved immune triggers could also keep stimulating these responses. Once several loops are active, the initial trigger may no longer explain the whole picture.

Optional mechanism detail

The optional sections explore the proposed biochemical connections in more detail.

Microbial products, acetaldehyde and nutrient function

The model proposes that altered gut movement, bile flow, tissue oxygen availability, immune activity and glucose handling could favour different microbial activity. Its examples include fermentation products such as ethanol, acetaldehyde, D-lactate, hydrogen sulphide and ammonia. Their effects depend on amount, location and context.

Acetaldehyde is a reactive chemical produced during alcohol metabolism and by some microbes. Aldehyde dehydrogenase enzymes, abbreviated to ALDH, help clear it. These reactions use NAD⁺. The model proposes a feedback loop in which impaired NAD⁺ recycling limits clearance, while acetaldehyde adds further chemical stress.

Biotin (vitamin B7) enters intestinal cells through the sodium-dependent multivitamin transporter, or SMVT. Microbial products may reduce this uptake in different ways. In human colon cells and biopsy-derived cultures, prolonged acetaldehyde exposure reduced biotin uptake and the amount of SMVT produced (Ramamoorthy et al., 2021). In separate intestinal-cell experiments, bacterial lipopolysaccharide (LPS) reduced uptake by decreasing the amount of SMVT at the cell surface, without reducing the total amount of SMVT in the cells; reduced uptake was also observed in mice (Lakhan & Said, 2017). Within this model, these findings provide a possible link between microbial activity and reduced biotin availability. The size of this effect in people with chronic illness has not yet been established.

The model also proposes effects on zinc availability, magnesium-dependent enzymes, thiamine binding and active vitamin B6 handling. It includes altered riboflavin conversion into FMN and FAD, folate and vitamin B12 metabolism, SAMe, retinoic acid signalling, CoQ10 production and BH4 oxidation.

FMN and FAD are forms of riboflavin used by enzymes. SAMe participates in methyl-group transfer. BH4 is a helper molecule for enzymes involved in nitric oxide and neurotransmitter production.

The term functional deficiency is used here for a proposed situation in which a nutrient is present but its use is impaired. This cannot be inferred from symptoms or from a normal or abnormal blood value alone.

For histamine, the model distinguishes mast-cell release from breakdown through pathways involving diamine oxidase (DAO) and other enzymes. It proposes that acetaldehyde, nutrient availability and redox changes could affect clearance. ALDH's role in aldehyde handling should not be treated as the same process as DAO's action on histamine.

In the proposed cycle, histamine-related changes in liver glycogen use and responsiveness to adrenaline could contribute to unstable glucose availability, orthostatic symptoms and PEM. The model also considers stronger histamine or inflammatory responses to exercise. These links remain hypotheses within the model.

Nitric oxide, BH4 and mitochondrial redox

Nitric oxide helps regulate blood-vessel relaxation. BH4 supports the enzymes that make it. Under some conditions, impaired BH4 function can contribute to nitric oxide synthase becoming uncoupled, producing superoxide instead of normal nitric oxide output.

Nitric oxide and superoxide can react to form peroxynitrite. The model proposes that this chemical stress could inhibit mitochondrial complex I, affect NAD⁺/NADH balance and make acetaldehyde clearance harder. Complex I is part of the mitochondria's electron transport chain.

Endogenous morphine, cAMP-PKA and CREB

The model proposes that morphine produced within the body, described as endogenous morphine, and sympathetic activity could pull a cell-signalling pathway in opposite directions. That pathway involves cyclic adenosine monophosphate (cAMP) and protein kinase A (PKA).

In the proposed mechanism, activation of µ-opioid receptors engages inhibitory G proteins (Gi), reduces adenylyl cyclase activity and lowers cAMP. β-adrenergic signalling engages stimulatory G proteins (Gs) and can increase cAMP. Adenylyl cyclase is an enzyme that produces cAMP.

The model proposes that prolonged inhibition could produce compensatory changes in neurons and liver cells, including increased cyclase, PKA and CREB activity. CREB, the cAMP response-element binding protein, helps control gene transcription. Its proposed role is a persistent change in the cell's response to later signals.

The model links these changes to tyrosine hydroxylase and catecholamine synthesis in neurons, and to glycogen phosphorylase, glycogen synthase and glucose release in liver cells. It proposes that reduced opioid restraint, alongside high sympathetic drive, could lead to larger swings in cAMP, adrenaline and glucose availability.

It further links glutamate, calcium stress and extra-synaptic NMDA receptors to increased nervous system excitability. NMDA receptors respond to the neurotransmitter glutamate. These proposals are used to explain why relatively small changes might produce a disproportionate response.

The protocol aims to reduce excessive cAMP-PKA fluctuations while supporting glycogen storage and redox function. The proposed role of endogenous morphine, and the safety and benefit of modifying these pathways, remain to be tested.

Mineral handling, acidaemia and the longer proposed loop

The model links mitochondrial dysfunction, greater reliance on glycolysis, lactate accumulation, acid-base changes, inflammation and kidney losses. Glycolysis is the initial breakdown of glucose; mitochondria process fuel through the TCA cycle and electron transport chain.

Acidaemia means an abnormally low blood pH. It should not be assumed from fatigue, muscle discomfort, exertion or a subjective feeling of internal “sourness”. Greater glycolytic activity or lactate production does not by itself establish persistent acidaemia.

The model proposes that inflammatory signals, including TNF-α, IL-1β, IL-6, IL-10 and IL-22, could participate in altered mineral handling. It discusses hepcidin, ferroportin and divalent metal transporter 1 (DMT1). Their involvement in iron transport does not validate a single mechanism for all essential minerals or toxic metals.

It also considers reduced intestinal absorption, tissue sequestration, chemical binding and urinary loss. It names phosphate, calcium, magnesium, sodium, potassium and zinc in relation to kidney handling and energy chemistry. It also proposes acetaldehyde-related changes involving zinc and silicon, and effects involving lithium and rubidium. These are elements of the model, not established individual deficiencies or indications for supplementation.

The model proposes altered homeostasis across at least 12 minerals or metals, without a demonstrated common regulatory pathway. Blood and red-cell measurements address particular compartments and cannot confirm the model's proposed tissue pattern on their own.

The longer loop can be summarised as follows:

  1. Acid-base changes and mineral losses could impair energy chemistry.
  2. Impaired energy and redox function could reduce glutathione capacity and chemical or metal handling.
  3. Acetaldehyde burden and altered histamine clearance could affect glycogen stability and stress signalling.
  4. Stress signalling and extracellular ATP could contribute to continued inflammation.
  5. Inflammation could further affect resource availability, including iron handling.

This is a set of proposed feedback links, not a demonstrated chain that must occur in that order. An ongoing infection, tissue injury or immune trigger could also contribute. Low circulating iron or phosphate, altered ferritin, temperature instability, poor concentration and orthostatic intolerance do not uniquely identify this model.

Connective tissue and persistent immune triggers

The model includes connective tissue maintenance as part of the proposed cycle. It considers collagen production in relation to oxygen, iron, vitamin C, copper, silica, glycine, proline, lysine, ATP, redox function and enzymes such as prolyl hydroxylases.

It proposes that poor resource availability, hypoxia signalling, acid-base disturbance, oxidative stress or inflammation could affect tissue maintenance. Tissue fragility or mechanical stress could, in turn, release extracellular ATP and stimulate mast cells.

Similar symptoms or tissue features do not establish hypermobile Ehlers-Danlos syndrome (hEDS) or inherited vascular Ehlers-Danlos syndrome (vEDS).

The model proposes that inflammation could coexist with impaired pathogen clearance. It considers poor sleep, low usable energy, mineral misallocation, cortisol dysregulation, weak interferon responses and impaired nutrient activation as possible contributors.

Viral, bacterial, fungal or other reservoirs could then renew inflammatory signals. The proposed wider effects include neurotransmitters, stress hormones, vitamin metabolism, cholesterol, histamine, kidney function and temperature regulation. These possibilities require evidence in the relevant condition and cannot be inferred from a shared symptom pattern.

The protocol's proposed rationale for changing the trajectory

Changing one input may be insufficient if several feedback loops remain active. The protocol aims to restore coordination across mineral availability, glutathione and redox function, chemical clearance, glycogen storage, immune activity, nervous system regulation, connective tissue maintenance and the microbiome.

Its “Reversing the Trajectory” section groups the proposed work into four areas: nutrient and metal handling; microbiome disturbances and persistent infections; structural and lymphatic issues; and the physical and psychological consequences of chronic illness. These aims are not evidence that the proposed interventions work.

The model proposes that improving nutrient availability and addressing toxic metal burdens could support energy metabolism, redox function and immune responses. The proposed link from mitochondrial dysfunction to immunodeficiency and chronic herpesvirus reactivation is a modelling inference.

The model also considers chronic Lyme disease and T. gondii among possible persistent infectious burdens. Naming these examples does not establish their presence in a particular person, or show that restoring metabolism clears an infection.

The microbiome proposal discusses mucosal surfaces, biofilms, pathogen reservoirs and microbial products such as mycotoxins and endotoxins. The structural proposal concerns posture, lymphatic function, blood flow and tissue oxygen availability. Their inclusion in the model does not demonstrate that treating them resolves the wider cycle.

Living with chronic illness can be traumatic, especially after medical missteps or dismissive care. The protocol considers metabolic and infectious burdens alongside the need to recover a sense of safety. Stellate ganglion blocks are included as an example of altering autonomic activity; whether such changes can provide durable benefit remains to be tested.

Illness is not evidence of psychological weakness or lack of effort. This model does not establish that trauma support must wait until physical problems are resolved, or guarantee that either type of intervention will restore normal metabolism.

Evidence and uncertainty

The model combines recognised biological processes, findings from particular conditions and proposed links between systems. Evidence for one process, such as hepcidin's role in iron regulation, is not evidence for every connection in the larger model.

Patterns of deficiencies and biomarkers may help characterise research subgroups and generate hypotheses about disease features and severity. They do not provide reliable individual prediction on their own. See references [121], [122], [123] and [124] for research on these patterns.

Early reports from people using the experimental Born Free protocol include significant improvement and long-term remission in some individuals. Formal clinical trials are planned to evaluate the protocol systematically. These reports are not trial results.

Reported experiences

Severe fatigue, post-exertional crashes, disturbed sleep, cognitive difficulty and a mixture of agitation and exhaustion can be distressing and disabling.

Some people report brief periods of clearer thinking or easier movement, changes in appetite or sleep, and later periods of steadier energy. Others describe plateaus, relapses, anxiety, palpitations, gut symptoms or renewed fatigue. Responses vary.

Why recovery may feel uneven

The model proposes a period of adjustment as sympathetic drive eases and parasympathetic activity becomes more prominent. The sympathetic system helps mobilise energy and maintain alertness; the parasympathetic system supports rest and digestion. The systems supporting steadier energy and recovery may lag during this proposed transition, and the balance of changes may differ between people.

People report periods of lower energy, reduced motivation or less enjoyment during recovery. The model anticipates that these experiences may sometimes accompany the adjustment. Anhedonic tone means a reduced capacity to feel pleasure or enjoyment.

Immunological debt is the model's term for unresolved immune burdens. It proposes that, as energy systems recover, renewed immune activity may begin to address some of these burdens. The model interprets some reported changes in immune-related symptoms as possible signs of this renewed activity.

The model proposes that some of these changes could reflect greater flexibility in using glucose and fats. Changes in symptoms do not, by themselves, show whether an intervention is helping or explain the mechanism.

The protocol favours a gradual approach, with room to pause or adjust when symptoms change. Its purpose is to avoid repeated bursts of activity or intervention followed by a crash.

Recovery patterns and proposed mechanisms

The model considers how starting several antioxidants, NAD⁺-related products, acetaldehyde-directed products, dietary changes or antimicrobials together could be followed by brief improvement and then anxiety, irritability, insomnia, pain, sweats, fatigue, tremor, palpitations, bowel symptoms or cravings.

It proposes microbial alcohol and acetaldehyde changes, and endogenous morphine signalling, as possible explanations. Those descriptions do not establish withdrawal or exclude an adverse effect or another cause of worsening.

The proposed staged approach includes exogenous NAD⁺, active B vitamins, minerals, antioxidant support, carbohydrate intake and later NAD⁺ precursors or cAMP-PKA modulation. Proposed acetaldehyde-directed approaches include NAC, DHM, Acetium, Z-Biotics and L-carnosine, followed by targeted antimicrobials and prebiotics or probiotics.

Light exposure, sleep, gentle movement and the ability to pause are also part of the proposed approach. Reported changes include sugar cravings, appetite, emotional responsiveness, sleep depth and dreams, along with easier activity or shorter post-exertional symptoms.

The model proposes a gradual return of flexibility in using glucose and fats. It considers whether glycolysis could improve before fatty acid oxidation, alongside possible “keto flu”-like sensations, changing carbohydrate needs and fluctuations after stress, infection or poor sleep.

Some people also describe stronger emotional responsiveness or old memories returning. Support and a sense of agency matter without requiring a particular mechanistic explanation.

Further illustrations

These illustrations explore proposed pathways and stages of recovery. The stages remain to be tested.

Coloured inward spiral linking mineral depletion, pathogens, trauma, microbiome changes, metabolism, oxidative stress and immune activity in a proposed worsening cycle.
Proposed worsening cycle
Coloured outward spiral showing proposed connections among mineral restoration, metabolism, immune activity, circulation, microbiomes and nervous-system recovery.
Proposed recovery cycle
Flowchart linking proposed work on deficiencies, oxidative stress, immune responses, microbiomes, structural problems and trauma.
Proposed trajectory diagram
Flowchart contrasting rapid reversal with a proposed phased recovery approach, with reported experiences beside each phase.
Proposed recovery stages
Open image
Last Updated 1 Oct 2026

This protocol involves several steps that require multiple tests and a wide range of important supplements. While the expected results are unlikely to be realized without completing all these steps, efforts have been made to simplify them as much as possible. The steps are as follows:

  1. 1) Collect your data
  2. 2) Protocol onboarding: Mineral and electrolyte repletion, toxic metals chelation, mitochondrial remediation and support, diet and lifestyle changes, glycogen and collagen synthesis improvements, nasal dysbiosis remediation, structural assessment, cardiovascular assessment, initial immune activity phase, plus ongoing transition from sympathetic overdrive -> parasympathetic balance
  3. 3) Stage 1: Microbiome re-seeding and performing a controlled initial “die-off” (at least two weeks)
  4. 4) Stage 2: Enhanced gastrointestinal and mucosal interventions (at least two weeks)
  5. 5) Stage 3: Stimulate and support a strong immune response while breaking (circulating) biofilms (at least four weeks)
  6. 6) Optional follow-up
  7. 7) Ongoing preventative maintenance


"Be thankful for your triggers, for they show where you are not free."


We fully anticipate that individuals exploring this protocol may be highly sensitive to supplements. The reasons for this sensitivity are detailed in the disease model and have been accounted for within the protocol.
The sensitivity to supplements and foods is expected to resolve as part of the protocol.

One of the most important lessons learned through this process is that ultimately, whenever a basic, essential nutrient triggers an initial reaction - either good or bad - you need it, although you may also unmask other deficiencies / compensations in the process of correcting one.

That stated, blindly charging your way through barriers is not a sensible way to achieve success, and there is a structured process to follow which makes nutrient repletion much more tolerable.


This protocol is designed to stimulate immune activity and may produce a “J-curve” trajectory, meaning you might feel progressively "quite sick" at the beginning of each stage. Increasing energy availability allows for heightened immune activity, which prioritizes energy metabolism toward these goals and can temporarily intensify symptoms. Maintaining electrolytes, selected minerals, glycogen and active B-vitamin status may help reduce risk of severe symptoms or PEM in this protocol model, but should not be presented as guaranteed prevention.


trajectory


Your individual experience may vary based on factors such as the pace of protocol implementation, the pathogens involved, your initial baseline condition, and the consistency and accuracy of your daily participation. Avoiding or delaying parts of the protocol can hinder progress and potentially lead to unnecessary discomfort. Support is available through our Discord discussion group.

Before beginning, assess your lymphatic system as described in the “2.2.2 Lymphatic Maintenance” section. Note any tissues that have been or continue to be sore, stiff, or inflamed—these areas are expected to flare during increased immune activity and may be adjacent to other infected tissues.

To help reduce expected symptoms when correcting deficiencies and experiencing Herxheimer reactions (microbial die-off effects) due to improved immune activity, a recommended starting sequence has been provided.

The "die-off effect" can cause a range of temporary but highly debilitating symptoms, including headaches, nausea, additional fatigue, dizziness, swollen glands, bloating, gas, constipation or diarrhoea, joint or muscle pain, tachycardia, chills, cold hands or feet, itchiness, rashes, sweating, and fever resembling the "disulfiram effect."

A schedule of specific products is available, with vendor website links provided for different regions (see “5. Ordering Products”). These are not affiliate marketing links. With the exception of the Oxalobacter.com website (which was created out of necessity to address worldwide supply issues for "Oxalobacter formigenes" probiotics and is not intended as a for-profit endeavor), there are no financial incentives or benefits from providing links to products or tests. If you encounter supply shortages, please try to find the same product from another vendor or ask for help in the online Discord discussion group.

Deviating from the recommended starting order or substituting products may lead to avoidable and unpleasant symptoms or may simply be ineffective. You can space out the stages further if needed. Despite the extensive list of supplements—aside from one or two items included to make your experience more tolerable—all are necessary. Attempts to create a "lite" version of this protocol by swapping or omitting items have consistently resulted in failure.

Onboarding and Stage 1 focuses on delivering missing minerals and other nutrients to the body, sometimes via non-oral routes, to resolve measurable deficiencies caused by inhibited oral absorption of these micronutrients at levels typically found in foods. While this helps restore normal metabolism, these nutrients are also accessible to the microorganisms inhabiting your body. A further protocol goal is selectivity: reducing unwanted organisms while preserving or rebuilding beneficial species through diet, probiotics and carefully chosen antimicrobial strategies. Some of these interventions are included in Stage 1, while others are introduced in Stages 2 and 3.


It is not advisable to take the Stage 1 metabolic support supplements for an extended period without progressing to the parts of the protocol that address microbiome dysbiosis, such as dietary optimisation. Otherwise, you may feel increasingly better at first, but over time this may lead to amplification of existing microbiome issues. Nutrients that benefit your cells also benefit microorganisms that depend on you, and vice versa.

Fulvic acid is used extensively in Stage 3 of the protocol. Due to its potent ability to "liberate" and recirculate metals sequestered during chronic inflammation; it is recommended to test your response to a single drop of Good State Ionic Man (fulvic acid multi-mineral) diluted in a glass of water during Stage 2. Increase the dosage slowly. Fulvic acid is also a potent biofilm breaker. If you experience any unpleasant effects, take a few days to gradually increase from a smaller dose—for example, place a drop in a bottle of water, mix it, and then transfer a drop from this first dilution into another glass of water—until you can consume a standard serving without adverse effects.


If you have nasal inflammation or notice any airway resistance or restriction when breathing, it may be appropriate to perform a nasal microbiome test and investigate for environmental mould issues. Unwanted microorganisms such as Candida, Aspergillus, Streptococcus, Staphylococcus, and Klebsiella species are sometimes found in the nasopharynx. These tests may also indicate the susceptibility of detected strains to interventions like fluconazole, itraconazole, voriconazole, or amoxicillin.

If your levels of magnesium, zinc, molybdenum, selenium, iron, iodine, or calcium are low, you may experience additional symptoms related to aldehyde metabolism insufficiency. These symptoms can be exacerbated by consuming excess alcohol, histamine, polyethylene glycol (PEG), vitamin A, or vitamin B6.

Issues with neurotransmitter metabolism, histamine regulation, and gut function are common and to be expected.


Correcting severe electrolyte deficiencies can temporarily create paradoxical effects, including increased metabolism rates and heart rate. Consuming certain minerals like copper or zinc on an empty stomach can easily induce nausea.


If taurine or magnesium worsens sleep, palpitations or tremor, treat this as a protocol signal to evaluate thyroid status and temporarily adjust electrolyte dosing. If calcium deficiency is suspected, calcium, vitamin D3 and vitamin K2 may be reviewed, and 1-2g/day elemental calcium (a high supplemental range) could be individualised against diet, labs, kidney-stone risk and medications. Addressing calcium status may change oxalate handling in the protocol model and can coincide with muscle or tissue symptoms. this is a possible transitional issue, not a necessary process. Low calcium levels may coincide with strontium and phosphorus deficiencies. The tests included in this protocol will help identify these issues. Low strontium levels in hair testing may serve as a proxy indication for calcium deficiency.


Correcting an iodine deficiency is likely to temporarily increase anti-thyroid peroxidase antibodies (anti-TPO) and Thyroid Stimulating Hormone (TSH), enhancing the activity of the sodium-iodide symporter (NIS) while improving levels of triiodothyronine (T3) and thyroxine (T4).


We recognise that the extensive list of individual supplements required for this protocol presents a new challenge. We are collaborating with compounding pharmacies to simplify this process - transforming most of Stage 1 into sublingual lozenges (troches) or DMSO-based multivitamin, and a tub or bag of premixed powder. A DIY powder recipe is also included for those who prefer to mix their own.

Mixed inositols may influence insulin/glucose signalling and glycogen handling. Inositol inhibits catalase, which may decrease your capacity to handle oxidative stress during immune activity, necessitating additional antioxidant support. If your liver and muscle glycogen stores are low - which is expected - you may initially feel extremely hungry or experience hypoglycemic symptoms such as dizziness, depression, and extreme fatigue. 

During the protocol onboard phase, there is expected to be a transition from sympathetic dominance and lipolysis to parasympathetic balance and glycogen / glycolysis preference. It is expected that consuming potentially >400 grams of net carbohydrates and water, per day, for typically two to three days, to replenish glycogen stores should help you feel significantly better, and continuing at >250g net carbohydrates per day should keep you that way. Glycogen binds with water at a 1:3 ratio, so your total body mass may increase by around 2 kilograms. Note that inositol can be problematic if you are following a ketogenic diet. D-chiro-inositol should be started at approximately 2.5 mg and very slowly increased as tolerated.

Pre-protocol support


Remineralisation Will Alter (Restore) Neurotransmitter Homeostasis or "Managing Transitional Neuropsychiatric Symptoms"

In complex chronic illness, neurotransmitter imbalances are almost never occurring in isolation. They emerge from a landscape riddled with microbiome dysbiosis, nutrient insufficiencies, redox imbalance, enzyme inhibition, and compensatory feedback loops. Restoration of neurotransmitter function therefore requires much more than supplementing amino acids or throwing SSRIs at the wall. It requires understanding why key cofactors, especially active B vitamins and minerals, are almost always functionally low.

It's critical to note that most of the enzymes responsible for synthesising, degrading, or recycling neurotransmitters are B-vitamin dependent, and their active forms, such as FMN, FAD, TPP, P5P, and methylcobalamin, are functionally deficient in the data of people with chronic illness. This is not always due to dietary inadequacy, even relative to general population requirements. The applied data shows this is due to cofactor bottlenecks, impaired enzymatic activation, oxidative degradation, and zinc- / magnesium-dependent enzyme instability.

This is evident, for example, in the metabolism of vitamin B6. As shown in this detailed diagram of B6 metabolism, converting dietary B6 into its active form P5P involves a cascade of steps: alkaline phosphatase (ALP) activity outside the cell, membrane transport, and intracellular phosphorylation via pyridoxal kinase (PK). Each of these steps is dependent on magnesium and zinc, and many are redox-sensitive. Acetaldehyde, chronic inflammation, and low ATP all interfere. It's no surprise, then, that functional P5P levels are low, even when blood levels of pyridoxine or pyridoxal appear normal or highly elevated.

p5p_v3


However, this problem isn’t limited to Vitamin B6.

eg. Riboflavin must be converted to FMN and FAD, a process impaired by low ATP, oxidative stress, zinc or magnesium loss. Thyroid synthesis and related minerals, substrates also influence this. 

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Thiamine must become TPP via thiamine pyrophosphokinase. B12 must be converted to methylcobalamin, a zinc- and glutathione-sensitive step. These are often affected by chronic acetaldehyde, either directly or indirectly.

Acetaldehyde burden affects not only ALDH directly, but also indirectly interferes with zinc-dependent enzymes, magnesium availability, and redox-sensitive pathways throughout this entire cascade. It also stimulates mast cell activation, promoting histamine release, while simultaneously impairing histamine degradation through inhibition of ALDH and depletion of cofactors like P5P and copper. This can disrupt the balance of neurotransmitters by overactivating histamine receptors, and indirectly suppressing dopamine synthesis via H₃-mediated inhibition of tyrosine hydroxylase. It acts as both a primary disruptor and a multiplier of vulnerability in neurotransmitter and cofactor systems.

catecholamines_v2


The result is that small efforts to stimulate or correct neurotransmitter production can trigger paradoxical responses, including overshooting, agitation, anxiety, "brain on fire", insomnia, sedation, getting "stoned" / "high", or what many patients call a “weird” or “off” feeling.


Onboarding

The fix isn’t to push harder, it’s to intervene smarter - a staged approach works better.

For severe cases and/or people with elevated susceptibility to (neuropsychiatric) symptoms from supplements which normally improve methylation and gluathione metabolism, the standard protocol onboarding sequence now actively targets issues which comprehensive data collection has shown creates that sensitivity.


A schedule of "essential" products and dosing can be found below, in "Getting started".

Use non-oral routes to bypass known bottlenecks. Transdermal, sublingual, or parenteral delivery helps sidestep transporter saturation, liver metabolism, or dysregulated GI environments. Dissolving nutrients in DMSO is another useful strategy.

P5P in DMSO is one example of an advanced strategy - dissolving P5P in a DMSO solution bypasses multiple upstream steps: it does not rely on ALP, avoids compromised membrane transporters, and skips over PK activation. This makes it ideal in states where P5P is known to be low despite B6 repletion. It may also enter intracellular compartments more efficiently, including mitochondria. The same effect applies to most compounds needing to be absorbed and distributed systemically.

In this context, neurotransmitter restoration is more about kinetics, cofactor availability, and redox context. A patient may be taking all the right nutrients, but if those nutrients are stuck upstream, degraded by peroxynitrite, or unable to bind to their target enzymes due to low zinc, the net effect is failure. Worse, poorly timed repletion can destabilise the system further.

The half-life of each vitamin is frequently overlooked. Dosing vitamins 2-4 times per day is often necessary to achieve sufficient benefit and this is reflected in the schedule.
eg. Vitamins B1, B2, B3, B5, B6, B7/H, B8, B9, B12 and C are taken 2-3x/day, often sublingually.

In the context of restoring severe deficiencies, strategic sequencing matters. B vitamins are powerful, especially in active forms, however they also act as signals in a complex control system. If introduced out of order or in isolation, they may trigger compensatory reactions that mimic toxicity, when in fact they are just unmasking hidden dysfunction.

Many of these mechanisms may also help explain why certain neuropsychiatric conditions appear during chronic illness and how they can act as precursor states to systemic collapse.


ADHD, for instance, is often characterised by signs of noradrenaline and dopamine dysregulation, impaired impulse control, and chronic restlessness, traits which may reflect an early-stage compensation for failing neurotransmitter recycling or low-grade redox and metabolic dysfunction + glycogen ionsufficiency, along with chronic endogenous acetaldehyde and opioid synthesis. If these compensations begin to fail, especially under stress, infection, or prolonged nutritional depletion downstream of chronic lactic acid metabolism and mineral transporter alterations, the system may tip into a more energy-conserving, downregulated state, as observed in ME/CFS, long COVID, post vaccination syndrome, etc.

Bipolar disorder may reflect a different kind of instability, one in which neurotransmitter tone swings between overcompensation and collapse, and this too may be compounded by aldehyde load, especially acetaldehyde, which inhibits ALDH enzymes responsible for clearing dopamine breakdown products like DOPAL.

Dietary contributions to acetaldehyde burden, such as excessive intake of alcohol, sugar, or fermentable carbohydrates, can further amplify this inhibition by fuelling microbial overgrowth and endogenous ethanol production in the gut. When ALDH function is compromised, neurotoxic intermediates accumulate, further impairing redox balance and downstream dopamine synthesis. Over time, this may shift the system toward an oscillatory or collapsing state, where any attempt to stabilise mood or energy is undermined by bottlenecks in detoxification and neurotransmitter recycling These cycles could, in part, emerge from fluctuating availability of critical cofactors like P5P, B2, or SAMe, or episodic redox crashes that disrupt normal mood-regulating feedback.



Illustrative starting dashboard showing constrained minerals, energy and glycogen status alongside elevated toxic metals, immunological debt and sympathetic bias.
Example starting-state. The aim is to stabilise capacity before increasing biological load.
New guided tool Try the new Protocol Helper Wizard Beta A guided route through the protocol's starting steps.

ON-BOARDING CONCEPTS

Start by protecting reserves

This is where the recovery journey starts.

Here we focus on just the initial stabilising moves: conserve glycogen, correct minerals, metals and redox capacity, correct cardiovascular and inflammatory issues that affect the autonomic nervous system and avoid pushing metabolic processes faster than the body can buffer.

The onboarding process is a sequenced approach and the goal is to create enough stability that later stages are more appropriate and easier to interpret, while avoiding unnecessary symptoms created by moving bottlenecks around or failing to adapt diet to a changing landscape.

Sometimes symptoms can be created by a hyper-vigilant autonomic nervous system, which predicts threats based on previous, outdated information. This may be observed as a common set of symptoms to a wide variety of inputs, even at near-placebo doses, and usually settles within a few days. Slow titration helps.

Illustrative onboarding trajectory showing capacity improving, stored load falling and initial immune activity as a glycogen storage challenge.
Expected onboarding trajectory. Improvement can include a temporary immune and glycogen-storage challenge. Dietary carbohydrate, pacing and electrolytes are the practical buffers.
Illustrative trace showing perceived energy, glycogen stores and adrenaline over time as glycogen is depleted and replenished.
Glycogen and perceived energy. Adrenaline can temporarily mask low reserve while glycogen stores are depleted. Carbohydrates, pacing and electrolytes help restore reserve and reduce sympathetic pressure, usually after a "dead battery" transition state.

Glucose, G6P and the pentose phosphate pathway

Cells convert glucose to glucose-6-phosphate (G6P). G6P supplies glycogen synthesis, glycolysis and the pentose phosphate pathway (PPP), which contributes to NADPH production and nucleotide synthesis.

From foodDietary carbohydrateDigestion and absorption
From the liverStored or newly made glucoseGlycogen breakdown and gluconeogenesis
Blood glucoseCellular uptake
The intracellular junctionG6PGlucose-6-phosphate

Glucose phosphorylation uses ATP, with magnesium-dependent enzymes.

Use

Glycolysis

A route into energy production.

Redox and nucleotide synthesis

Pentose phosphate pathway

G6PD is the entry enzyme of the oxidative branch.

NADPHReducing power for redox reactions
Ribose-5-P PRPPPRPP synthesis uses ribose-5-P and ATP
Pyrimidine synthesisUMP UDP
UTP
With glucose-1-phosphate
derived from G6P
UDP-glucose
Store

Glycogen

A reserve for later use.

Simplified pathway map. PRPP contributes to pyrimidine synthesis and UTP production. UTP and glucose-1-phosphate form UDP-glucose for glycogen synthesis. Compare the model with your baseline results. Pathway notes & sources
Pathway notes & sources

PPP and PRPP. The oxidative PPP produces NADPH and pentose phosphates. Its non-oxidative reactions can also supply ribose-5-phosphate from glycolytic intermediates without producing NADPH. PRPP synthesis uses ribose-5-phosphate and ATP. PPP pathway; PRPP synthesis.

Pyrimidines and glycogen. PRPP reacts with orotate during pyrimidine synthesis to form OMP, which is converted to UMP. Phosphorylation produces UDP and UTP. UTP and glucose-1-phosphate form UDP-glucose, the glucose donor used in glycogen synthesis. The diagram groups several reactions and omits nucleotide salvage and recycling. Pyrimidine biosynthesis; Glycogen synthesis.

Interpreting flux and redox results. NADP(H) refers to NADP+ and NADPH together. Pool size, redox balance, enzyme activity and pathway flux describe different aspects of metabolism. Interpret each result using the test's method, sample type and reference range. Check which findings are directly measured and which are calculated or inferred.

Clinical interpretation. Results can help assess whether the model applies to you. The choice of intervention also requires assessment of its evidence, risks and relevance to your circumstances. Known or suspected inherited G6PD deficiency requires separate clinical assessment.

Before You Start

Things you will need

Most on-boarding steps rely on the same practical scaffolding: baseline patient data, a printed run-sheet and completed product ordering links. Explore all of these before working through the implementation sequence.

Starter path

Overview

These are outlines of the concepts described in detail further down, in the protocol on-boarding sequence:

Detailed sequence

Please follow these steps with care and accuracy

This section contains a structured, logical starting order which is designed to minimise the introduction of unnecessary symptoms. Notes for each area are provided to help navigate this process.

Orientation: a gentle approach
This protocol is a comprehensive framework which addresses how to quantify and remediate different aspects of chronic diseases that share mitochondrial dysfunction as a common feature. 

However, the protocol also spans over 250 printable pages - so it's also completely understandable if you find yourself feeling a bit overwhelmed by the volume of new information needing to be absorbed.. likely while still battling brain fog and energy envelope issues, chronic feelings of fight/flight and other challenges.

Removing some or all of these debilitating issues should help improve the absorption and retention of new information. The focus of this section is to order and integrate JUST the essential items needed to get started on stabilising the key metabolic pathways. You can integrate them using the order described below,
also noted in the daily schedules / run-sheets provided at the end of this section, along with a product ordering spreadsheet.

Ideally after sending off your baseline tests, you may help stabilise critical parts of the metabolism and help avoid unwanted MCAS + other symptoms by;

1. Pacing appropriately
Needed here Pacing section
1. Pacing appropriately, to avoid low glycogen promoting the acidaemia-related spiral towards progressive electrolyte and mineral depletion, resulting in progressive baseline worsening (see 2.2.4 The importance of pacing).
2. Working on lymph flow
Needed here Lymphatic maintenance
2. Working on your lymph flow - (see 2.2.2 Lymphatic maintenance - this is especially important if addressing the nutrient deficiencies allows immune activity to initially increase, which is progressively more likely when these deficiencies are severe.)

Notes:
i) Failure to maintain lymphatic flow can result in compartment-specific pressure buildup, eg. intracranial pressure.
ii) For severe patients, this may need to be actioned by carers and/or professionals. Sensitivity to touch may initially prevent performing this necessary step, however it should be actioned as soon as possible.
3. Food, dysbiosis phases and glycogen support
Purpose Buffer energy availability while dysbiosis work and nutrient repletion change demand.
Needed here Diet guidance, dysbiosis phasing and carbohydrate planning.
Watch for More immune activity increasing carbohydrate and electrolyte needs.
3. Consuming the suggested food items in 2.2.1 Diet, while also integrating the phases described in 2.2.3 Living without chronic dysbiosis - Gastrointestinal biofilms and pathogens. A new Meal Planner tool has also been added to help you reach targets safely.

Notes:
i) Eat strategically to ensure glycogen stores are being appropriately supported - in this model, restoring insulin sensitivity and glycogen synthesis may increase carbohydrate tolerance and need. Some people may rapidly require >200-250g of net carbohydrates / day, or (much) more, absorbed over >3-6 meals / snacks, as the metabolism improves, to avoid sympathetic reflex, after an eg. >400g 'glycogen refill' phase, just like recovering from a marathon or ketogenic diet. In a "crash", hourly "snacks" of 15g net carbs can be very helpful. In metabolic syndrome and type 2/3 diabetes contexts, treat this as staged metabolic repletion rather than generic high-carbohydrate advice; track glucose responses and use clinician guidance if insulin-dependent, using glucose-lowering medication, prone to hypoglycaemia, or managing eating-disorder risk. [134] [135] Carbohydrate needs reflect (immune) activity levels and other factors. A number of the supplements included below will help glycogen homeostasis.
ii) The initial goal is a low-inflammatory, low-histamine, low-oxalate diet - ideally, one that avoids triggering foods - however this doesn't need to be "perfect", just "good enough". This will later expand to include a wide array of plants, their helpful polyphenols, microbiome nourishing fibres / starches and numerous other useful compounds, whilst accompanying targeted, staged probiotics that focus on butyrate production and epithelial integrity, before repopulating lactobacillus, bifidobacterium, oxalobacter and other helpful species. 

4a. Electrolytes, glucose metabolism, NADPH, PRPP
Purpose Stabilise the redox and mineral + metal terrain before larger metabolic shifts.
Needed here Electrolyte targets, DIY sipper/shots, run-sheet and ordering links.
Watch for GI response, calcium sensitivity, adrenergic shift and carbohydrate need.

Electrolyte recipe

4. Stabilise the redox and mineral terrain. This includes VERY SLOWLY introducing:

a) electrolytes (see 4.1 Electrolytes), taken slowly over the day, by making a daily / weekly recipe of specific electrolytes and amino acids to put in a 500ml drink bottle and slowly sip / pour a "shot" into a glass, top up with water and drink between meals (see 4.3 DIY "sipper / shots"). You can start at eg. 1/8 daily doses and slowly increase.

Daily targets

The daily targets for each electrolyte compound used are also listed in the daily schedules at the end of this page.

These are daily protocol targets for staged repletion, not generic supplement advice. Adjust for dietary intake, kidney function, medications, blood pressure/volume status, and baseline/follow-up testing; as with the rest of the protocol, use clinician supervision where there is kidney, cardiac, endocrine, pregnancy, medication, or severe illness complexity.

These targets allow for minimal dietary intakes and can be further adjusted around consistent dietary intake patterns, using this calculator tool:

Magnesium Glycerophosphate - >4g total powder (>500mg elemental magnesium, 638mg phosphorous) / day. Ideally, a GI-tolerable upper limit should be established and used for dosing. Significant magnesium deficiencies can benefit from much higher intakes. GI tolerance may decrease as intracellular stores recover. Can also be taken sublingually for higher repletion efficacy.

Anecdotal magnesium observations. Reported magnesium intake needs vary widely and may differ substantially from standard daily reference values. In informal protocol observations, some people with an Oligoscan result interpreted as a magnesium shortfall of around 40% or more reported improvements in follow-up results or clinical presentation only after reaching approximately 1500-2000mg of elemental magnesium per day.

These observations do not establish a dose threshold. Oligoscan percentages should not be interpreted as a measured whole-body deficit or used alone to set a dose. Intakes in this range require clinician-directed assessment and monitoring, including kidney function and magnesium levels. GI tolerance alone does not establish safety. Magnesium assessment and safety.

Calcium Aspartate* - 5.5g total powder (750mg elemental calcium) / day.
Potassium Citrate - 13g total powder (4940mg elemental potassium) / day.
Sodium Bicarbonate - 5g total powder (1350mg elemental sodium & 3650mg bicarbonate) / day.
Sodium Chloride - 5-7g total powder (2730mg elemental sodium & 4270mg chloride) / day.

Resveratrol

Resveratrol can be very slowly added here (not in the "sipper/shots" recipe) 3x/day - initially starting at 50mg and increasing to 500mg per dose, to help protect against additional lactic acid being created by unblocking bottlenecks in glycolysis (correcting phosphate, magnesium, etc) while the TCA cycle is less efficient. This may improve insulin sensitivity and expose any hypothyroidism -> hepatic gluconeogenesis impairment, presenting as postprandial somnolence, brain fog, hunger, anxiety.

Iodine

(Where indicated) iodine supports thyroid hormone synthesis, including thyroxine (T4). The sodium/iodide symporter (NIS) transports iodide into thyroid cells, under regulation by thyroid-stimulating hormone (TSH).

For most non-pregnant adults, the recommended dietary iodine intake is 0.15mg (150 micrograms) per day. The linked review describes potassium iodide at 50-100mg daily in selected patients with Graves' hyperthyroidism under clinical supervision.

Retinoic acid, an active metabolite of vitamin A, can regulate NIS gene expression. Experimental effects vary by cell type, with increased expression in some thyroid cancer cells and suppression in non-transformed thyroid cells. These findings do not establish that supplemental retinoic acid is required for normal NIS function.

Excess iodine can cause underactive or overactive thyroid function. Review supplementation with your clinician, particularly with existing thyroid disease. Dietary sufficiency of vitamin A is recommended.

Ashwagandha

Ashwagandha can be very slowly added here (not in the "sipper/shots" recipe), starting with an evening dose of 25-50mg (1/10th capsule) and working up to a full evening dose before adding a morning dose, which shouldn't need much titration. Ashwagandha may affect stress, sleep, endocrine, immune, and thyroid-related pathways, but it is not appropriate for everyone. Avoid during pregnancy or breastfeeding, and like the rest of this protocol, use medical guidance with thyroid disease, autoimmune disease, liver disease, planned surgery, sedatives, anticonvulsants, immunosuppressants, diabetes or blood-pressure medicines, thyroid hormone, or hormone-sensitive prostate cancer risk.

Thyroid hormone option

An alternative option to Ashwagandha that your doctor may consider is thyroid hormone replacement. In the disease model, (levo)thyroxine (T4) may be more appropriate where iodine is low and selenium is normal, while triiodothyronine (T3) may be more relevant where selenium is low, regardless of iodine status.

Thyroid hormones are usually started and titrated gradually under medical supervision, guided by symptoms, thyroid blood tests and cardiovascular risk. Some people notice improved energy levels or functionality quite quickly, but as dosing increases and endogenous thyroid synthesis is suppressed, there can be a temporary step backwards or a need for prompt dose review and adjustment. Your doctor can advise how best to manage this process, including whether split dosing, such as early morning and early afternoon dosing, is appropriate.

Magnesium gel

Liberally applying the magnesium gel after showering, can be highly effective for magnesium absorption and is included in the schedule.

Silica

Silica is introduced here as a possible aid to aluminium excretion. The protocol amount is 10mg elemental silicon three times daily (30mg/day), from orthosilicic acid or another form with evidence of gastrointestinal absorption. Additional amounts throughout the day would be desirable. Bulk options are available. This is a protocol-specific amount, not an established minimum dose for aluminium removal. Review use with your clinician, particularly with impaired kidney function.

Astaxanthin

Astaxanthin is added at this time to help restore G6PD function while aluminium is elevated, targeting normal NADPH, PRPP levels. It has many other benefits, too. Normally well tolerated.

Biotin

Biotin is introduced here to support biotin-dependent steps in glucose metabolism. Pyruvate carboxylase supports gluconeogenesis by converting pyruvate to oxaloacetate, which also replenishes TCA-cycle intermediates. Propionyl-CoA carboxylase begins the conversion of propionyl-CoA towards succinyl-CoA for entry into the TCA cycle; the later methylmalonyl-CoA mutase step requires vitamin B12. These biochemical roles do not establish that high-dose supplementation improves glucose control when biotin supply is adequate.

Proposed protocol dosing: 5mg sublingually once daily with food, increasing over a short titration to a dose above 30mg.

No formal tolerable upper intake level has been set for biotin. Available human studies have not established direct toxicity at the doses studied. Biotin can interfere with blood tests, including some thyroid and troponin assays. Tell your clinician and laboratory before testing and follow their assay-specific advice. Do not delay urgent care for a washout period. See biotin and laboratory tests.

D-chiro-inositol

D-chiro-inositol is introduced here to target insulin sensitivity and glucose handling. D-chiro-inositol-containing signalling molecules participate in insulin action. Small clinical trials in polycystic ovary syndrome (PCOS) have reported lower insulin responses after an oral glucose load. Benefit in other conditions, including this protocol, remains uncertain. Review glucose monitoring and any insulin or other glucose-lowering medicines with your clinician.

The proposed protocol titration uses a 40:1 combination: 100mg myo-inositol plus 2.5mg D-chiro-inositol per dose, twice daily, increasing gradually if tolerated and clinically appropriate to 1000mg myo-inositol plus 25mg D-chiro-inositol per dose, twice daily. The upper daily total is 2000mg myo-inositol plus 50mg D-chiro-inositol.

Lecithin

Lecithin supplies phosphatidylcholine (PC), a major membrane phospholipid and a substrate for phosphatidylserine (PS) synthesis. It is included here to support membrane integrity and provide substrate for ongoing PS production. The protocol includes 15g/day of sunflower lecithin.

The proposed link to stress regulation remains indirect. A trial of a PS/phosphatidic acid formulation found lower ACTH and cortisol responses in a subgroup with high chronic stress. It did not test plain lecithin or directly measure corticotropin-releasing hormone (CRH) release. CRH can influence human mast-cell activity in laboratory studies. Whether lecithin stabilises PS synthesis or reduces CRH release in patients is unknown. Any benefit for sympathetic excess or mast cell activation syndrome (MCAS) remains a protocol hypothesis.

Notes and cautions

Notes:

i) Consuming too much at once may cause diarrhoea, headaches, nausea, water retention and/or rapid urination. With severe dysbiosis, some electrolyte forms can also act as biofilm breakers and trigger immune activity in the form of temporary nausea and diarrhoea, even at smaller doses. Within the protocol this may sometimes be interpreted as a transient response, but persistent, severe, dehydrating, bloody, febrile, or otherwise concerning symptoms should prompt dose reduction/cessation and clinical review. If symptoms persist, try to isolate the trigger and consider swapping out forms. eg. Potassium citrate can be swapped for potassium chloride.

ii) Calcium and, to a lesser extent, potassium may temporarily increase adrenergic / glutamatergic sensitivity and need to be increased more slowly than the other electrolytes. Calcium sensitivity needs to be tested and managed carefully. Where adrenergic, dopaminergic or related auto-antibody patterns are suspected, treat this as a clinical caution rather than a proven predictor, and replete slowly while tracking symptoms. (see 4.1 Electrolytes)

iii) Starting magnesium and/or phosphate may support glucose handling, ATP production and glycogen synthesis where deficiency or refeeding-like physiology is present. [84] [88] Experiencing symptoms that resemble hypoglycaemic events or diabetic "hangry" mood alterations may indicate more dietary carbohydrates are needed.

iv) This recipe can also be combined with eg. green or other tea, lemon juice, lime juice, acai, berry, etc for flavour. The glycine added in the next step sweetens the flavour considerably.

v) Shake before each use.

vi) Ashwagandha is known to trigger anhedonia symptoms in some people, which is expected to resolve as neurotransmitters re-balance from less sympathetic drive, over 2 weeks. There are also potential interactions with SSRIs and some general cautions for excessive serotonin. However, ashwagandha has also been studied for OCD in SSRI-using patients without adverse effects.

vii) Improved glucose handling and UDP-glucuronic acid production could, in principle, increase glucuronidation and clearance of benzodiazepines that rely heavily on this pathway, particularly lorazepam (Ativan), oxazepam and temazepam. Glucuronidation also clears active diazepam metabolites such as temazepam and oxazepam. This is a proposed mechanism, not a demonstrated effect of this protocol. In physically dependent users, increased clearance could shorten drug effect and contribute to interdose or withdrawal symptoms despite an unchanged dose. Any unexpected change in benzodiazepine effect should be treated cautiously and medication changes discussed with the prescribing clinician. Do not stop benzodiazepines abruptly or change the dose without prescriber guidance.

4b. Antioxidants and mitochondrial cofactors

        b) antioxidants and mitochondrial cofactors (Vitamin C, Vitamin E, R-ALA, CoQ10, and Glutathione donors like NAC, Serine -> Glycine), taken 2-3x/day. 

Notes:

i) These may need TINY doses, initially
, eg. 50-100mg of Vitamin C, NAC, Serine, Glycine and CoQ10. Introduce these individually. 
ii) Vitamin E and R-ALA are normally less sensitive. R-ALA and Glutathione donors may increase insulin sensitivity, exposing any hypothyroidism -> impaired hepatic gluconeogenesis. Serine can unblock a methylation bottleneck, creating a temporarily adrenergic shift in metabolism. For people with severe neuropsychiatric symptom susceptibility, this may need a slow titration.   

4c. Carnitine, creatine, uridine, D-ribose, taurine and inosine

        c) (usually less slowly) L-carnitine / acetyl L-carnitine, creatine (for fatty acid transport and ATP-PC pathway), Uridine monophosphate (sublingually - ramping up from 10, to typically 50-100mg, 2x/day) and similar slowly ramp up of D-ribose, starting at 500mg, to 10g, added to the daily DIY "sipper/shot" recipe. Slowly add in the other DIY "sipper/shot" recipe ingredients, eg. Taurine, Hyaluronic acid, N-acetylglucosamine. SLOWLY titrate a morning sublingual dose of Inosine from 10mg to 50-100mg range. The sources for these components support their roles in fatty-acid transport, creatine/phosphocreatine energy buffering, D-ribose/CFS pilot context, uridine/nucleotide physiology, and taurine safety/microbiome interactions; the low-dose ramping schedule is protocol titration and should be individualised. [100] [113] [114] [115] [116] [117] 

Notes:
i) Expect insulin sensitivity and glycogen synthesis to increase with Uridine, D-Ribose and Inosine - be prepared to increase intakes of carbohydrates to facilitate glycogen synthesis and potentially sodium + other electrolytes, towards their daily targets. This may also expose any hypothyroidism -> hepatic gluconeogenesis impairment, presenting as postprandial somnolence, brain fog, hunger, anxiety.
ii) Inosine is also an immune stimulant, and may trigger some initial immune activity - keep the dose low, eg. 50-100mg. 
Hold at this dose until Stage 2 of the protocol, or otherwise metabolically ready for an increased immune activity phase. If an "unmanageable" level of immune system response presents. If symptoms become difficult to tolerate, reduce the dose to 25-50mg and reassess.  
iii) Taurine may cause GI discomfort in some people, particularly where bile-acid handling or microbiome ecology is abnormal; lower-dose or sublingual use can be considered if tolerated. [118] [119] [120]

4d. Correcting mineral cofactor deficiencies and excess toxic metals

d) Adding mineral cofactors like Zinc, Copper, Iron, Manganese, Selenium, Lithium, Rubidium, Cobalt, Boron, Molybdenum, Chromium, and Vanadium, etc. This helps balance the neurotransmitter synthesis pathway (and precursors), lowers the burden on ALDH and MAO pathways and reduces oxidative stress, allowing safer processing of neurotransmitter metabolites. [82] [138] (see 2.3.2 Remineralisation).

MiADMSA can be started at 5mg (active) / 27mg total (about 1/20 of a 100mg (active) capsule / 550mg total) and titrated for severe / sensitive patients; otherwise, 100mg every 3 days may be used, or 200mg, every 2 days, where well-tolerated. Follow-up mineral / metal testing is suggested at 1g of dosing to assess progress and make any adjustments.

Maintain sufficient hydration and urinary excretion. Early data and protocol experience suggest that between 5-10 x 100mg doses may be sufficient for people with moderate levels of toxic metals to achieve a highly functional metabolic shift, with less urgent ongoing chelation thereafter. Very high levels of toxic metals may take proportionally more doses.

Oligoscan data is derived from skin measurements. As metals mobilise from internal organs, measured levels of metals in skin can initially elevate, before ultimately being excreted.

Chelation is an active intervention, so use clinician guidance where there is kidney, liver, pregnancy, medication, or severe illness complexity. MiADMSA is also known to mildly chelate zinc, copper, selenium, chromium and cobalt, which is why this protocol employs a staggered dosing approach, intentionally combined with mineral support, even where levels of these specific minerals are within range.

PectaSol (optional) can be started at 0.5g and titrated to 5g before meals. PectaSol may trigger reactions in some people.

Notes:
i) Many of the minerals require non-standard routes for absorption, eg. sublingual, liposomal, DMSO-carrier.
ii) Remineralisation will be severely limited if acidaemia / acidosis is still present.
iii) Immunological debt is likely to become a focus for the system as the mineral + toxic metal balance is improved. Immune activity, inflammation, pain, rashes, etc are expected and carbohydrate needs may increase to help maintain functionality during immune response and new baseline metabolism.
iv) Expect glucose metabolism to rapidly improve and net carbohydrate needs to rapidly increase to >250g / day, to avoid glycogen insufficiency, after an acute glycogen refill phase. The examples below show approximate 2200 kcal day structures for omnivore, vegetarian and vegan diets that spread carbohydrate intake across the day. Treat them as adaptable starting points rather than fixed prescriptions: adjust around current diet phase, histamine / oxalate tolerance, glucose response, kidney function, medication context and clinician guidance. During immune activity, carbohydrate and electrolyte needs may rise further.

Omnivore examples
Vegetarian examples
Vegan examples

Example diet plans

Example 1 of 3
4e. Active B1/B2 and compounded nutrients

         e) Introducing Vitamins B1 and B2 in active or near-active forms - such as TPP / cocarboxylase and FMN / R5P. These support mitochondrial redox balance, glycolysis, and the pentose phosphate pathway; the active-form dose range below is protocol-specific titration rather than a guaranteed clinical correction. [136] [137] [127] Depending on the severity of dysbiosis / acetaldehyde burden, the total daily B1 dosing can range from 50-600mg of the active form, cocarboxylase / thiamine pyrophosphate (not to be confused with eg. thiamine or thiamine HCL which would require much higher doses), starting from a low dose. 

Notes:
i) Compounded nutrients are available (see 4.2 Compounded nutrients) and replace a wide range of individual supplements. The compounded nutrients are potent, therefore starting at eg. 1/8th doses, may be helpful to soften / slow the metabolic shift when restoring severe deficiencies. 
ii) B vitamin titration options for patients with severe neuropsychiatric sensitivity are also discussed.
iii) Additional B1, in any form, can be added for further acetaldehyde adduct-forming and detoxification support, later - noting the impact of rapid removal of acetaldehyde -> endogenous morphine. (see 2.3.4 Rapid withdrawal, hypo-/hypermetabolism) 
iv) Adding B1 can increase B9 transporter activity and SAMe availability, allowing some adrenergic signalling increase unless B2 and NAD+ are restored in balance - start slowly.

4f. Other B vitamins, methylation and monoamine cautions

        f) Slowly layer in Vitamins B5, B6 (as P5P), B9 and B12 (as methylcobalamin or hydroxocobalamin) only after upstream redox stress is under better control. 

Notes:
i) B1, B9 and B12 can increase methylation -> SAMe availability, unblocking epinephrine synthesis at PNMT and also COMT activity, leading to hyper-adrenergic signalling if TOO MUCH is introduced quickly, ie. without sufficient B2 for MAO and NAD+ (and redox) for ALDH. 
ii) In the context of unresolved aldehyde or monoamine overload, these can also be disruptive (unless P5P is eg. dissolved in DMSO, bypassing impaired alkaline phosphatase (ALP) and pyridoxal kinase (PK) steps) and BH4 synthesis (dietary queuine - see "Vitamin Q deficiency").

NB. Acetaldehyde, NAD redox and rapid withdrawal

NB. Reducing acetaldehyde burden and/or restoring NAD+:NADH status may improve several downstream metabolic bottlenecks; within the disease model, effects on ALDH/dopamine/THP/endogenous-morphine pathways remain a proposed mechanism built from component evidence. [13] [30] [68] [82]
Stay keenly observant for rapid withdrawal symptoms and manage them proactively.

4g. NAD+ pool support and methylene blue

Then;
        g)
Introducing NAD+ pool support (apigenin - P38 inhibitor), NAD+:NADH redox support (0.05-0.3mg of methylene blue, once per day), and

Notes:
i) Start at 0.05mg (50mcg) of methylene blue per day and slowly increase every 2-3 days until ANY metabolic shift is observed. Hold at that dose and look to decrease towards 50mcg, when appropriate. Safety note: most formal warnings and case reports involve doses orders of magnitude higher than used here, and usually intravenous methylene blue. However, methylene blue is pharmacologically active and has recognised drug-interaction and contraindication issues, so check the detailed methylene blue section before starting, especially if using serotonergic medicines, opioids, dextromethorphan, or if G6PD status is unknown. [77] [78] Prepare and dose carefully.

ii) "MORE IS NOT MORE." THE MITOCHONDRIAL SUPPORTING EFFECT OF METHYLENE BLUE IS LOST AT HIGHER DOSE RANGES.
iii) Expect and watch for alcohol / opioid withdrawal symptoms. Manage them proactively.
iv) The microdose range here is protocol-derived from nM-level mitochondrial/cell-culture methylene-blue work and oral pharmacokinetic scaling. It should be read as model-based dose reasoning, not as a clinically validated oral microdose range. [111] [112] [81]

4h. Sublingual NAD+

        h) Adding active vitamin B3, as sublingual NAD+ (NOT precursors - niacin, nicotinamide / niacinamide, nicotinamide riboside / mononucleotide) at 5-10mg doses, 2x/day and increase to 20-40mg 2x/day. 

Notes:
i) Expect and watch for alcohol / opioid withdrawal symptoms. 
Manage them proactively. (see 2.3.4 Rapid withdrawal, hypo- / hyper metabolism)

5. Blood-flow, hypoxia and structural contributors
5. Testing for and addressing blood-flow / hypoxia -> acidaemia issues - especially relating to chronic infection, thoracic outlet syndrome and cranial instability, affecting the CNS alarm signalling cascade (see 2.3.3 Blood-flow, hypoxia and fibrin-amyloid, 2.2.5 Structural issues and 2.2.6 Cortisol, limbic system, glycogen and IFN-gamma).
6. Histamine and sympathetic overdrive influences

6. Start working on identifying and addressing any/all other influences affecting histamine and/or sympathetic overdrive (see 2.2.6 Cortisol, limbic system, glycogen and IFN-gamma). 
 
Notes:
i) Unrestricted, deep nasal breathing without localised inflammation is a basic requirement for parasympathetic signalling 
(see also 2.2.3 Living without chronic dysbiosis - Nasopharynx).

(PRINTABLE) SPREADSHEET RESOURCES

Schedules and ordering links

Use these (optional) focused starter resources before moving into the full protocol schedule and full product-ordering pathway.

"Starter" daily schedule / run-sheets

Once you have sufficiently stabilised, the full Stage 1, 2 and 3 schedule options are available in 2.3 Daily supplement schedule. For onboarding, use the simpler starter run-sheet and DIY sipper daily recipe that matches how you intend to source nutrients.

I plan to start the protocol:

"Starter" product ordering links

If you are already committed to completing the whole protocol, the full primary-pathway product list is in 5 Ordering products. For now, the table below exports a smaller starter-items spreadsheet.

Download the spreadsheet below

1. Choose shipping region

Select the relevant region from the drop-down menu before exporting.

2. Export Excel or CSV

Use Excel for a working spreadsheet, or CSV for a plain data export.

Last Updated 4 Feb 2026

This protocol begins with a data collection process that helps you to identify specific deficiencies and microbial influences relevant to your metabolism.

There are multiple tests required to collect this data and the protocol is unlikely to succeed without them.

protocol-testing2
Last Updated 8 Aug 2026

Testing blood is a helpful way to understand specific aspects of immune activity and metabolism. Minimally, it’s useful to have markers for blood group (needed for Oligoscan), red blood cell (RBC) and white blood cell (WBC) counts, comprehensive metabolic panel (CMP) and lipids, LDH isoenzymes, iron studies (iron, transferrin, transferrin saturation %, ferritin), thyroid markers (TSH, fT3, fT4), vitamin B6 and vitamin D (inactive form). Your doctor is usually the best person to assist you with these, however private lab services are also available in many countries, should these be helpful.

In the disease model, elevated serum vitamin B6, vitamin A and LDL are all potential proxy markers for hepatic ALDH2 inhibition, via NAD+:NADH redox impairment, downstream of oxidative stress and mitochondrial Complex I inhibition, indicating mitochondrial dysfunction. LDL is the most reliable, as it's less impacted by dietary input patterns. Serum vitamin B6 elevation is also influenced by Zn and Mg-ATP insufficiency, inhibiting pyridoxal kinase.


Impaired hepatic mitochondrial function can be expected to affect gluconeogenesis, retinol -> retinal -> retinoic acid metabolism and a range of other important pathways. 

Similarly, insufficient thyroid vs insulin signalling can also inhibit gluconeogenesis at PEPCK. Thyroid hormone synthesis is influenced by tyrosine, iodine, selenium and electrolytes / ATPase activity. Iodide transporters (NIS) require retinoic acid signalling. Selenium status is affected by silver and mercury toxicity.


USA 1

DirtCheapLabs.xyz have kindly created a custom panel which includes all of the markers above, currently via Quest -
https://dirtcheaplabs.xyz/c/joshua-leisk/bornfree-life-standard-set
(again, a clear reminder that I intentionally do NOT receive any income or benefits from any lab test or supplement vendors)
 


USA 2


Australia


Lactate dehydrogenase (LDH) isoenzymes

Lactate dehydrogenase (LDH) is an enzyme primarily involved in converting pyruvate to lactate (and vice versa). It has five isoenzymes (LDH-1 to LDH-5), each consisting of different combinations of two subunits: H (heart) and M (muscle). Further, there are individual LDH isoforms - LDH-A/B/C which make up these isoenzymes. These isoforms have specific roles / functions. LDH is also a metalloenzyme, affected by zinc status and NAD+:NADH ratio. LDH isoenzymes are distributed across various tissues based on their metabolic needs. 

The terms "H" (heart) and "M" (muscle) subunits were historically named based on the tissues where these subunits were first observed in high concentrations. The H (heart) subunit was first identified in cardiac tissue, which relies on aerobic metabolism. The M (muscle) subunit was discovered in skeletal muscle, which often utilises anaerobic glycolysis, especially during high activity.

This test allows you to see if an elevation of a specific isoenzyme or pattern of elevations is present, further suggesting if a particular tissue is experiencing energy metabolism dysregulation, and/or upstream  influences affecting energy metabolism.

eg. If LDH-4 and LDH-5 (which contain more M subunits, characteristic of anaerobic glycolysis) are elevated, it can be indicative of reduced oxygen availability or prolyl hydroxylase inhibition for other reasons (oxidative stress, low Fe/Si, low Zn, low alpha-ketoglutarate, elevated succinate). These isoenzymes are more prevalent in tissues that rely on anaerobic metabolism, such as skeletal muscle and liver, and their elevation suggests a shift towards lactate production due to reduced oxygen, a common feature of hypoxic conditions and / or various issues which inhibit prolyl hydroxylase activity (see Figure 1).


Standard LDH testing only measures TOTAL LDH. The individual isoenzymes are combined into a single figure, easily obscuring any anomalies in an individual tissue. This makes standard LDH testing highly unreliable and easily provides another false negative result, upsetting diagnostics efforts by clinicians.
eg.

LDH_total
Last Updated 15 Sep 2026

After several years working with most of the commercially available approaches to mineral and metal testing, I have found Oligoscan to be one of the more useful tools for pattern recognition, provided that several apparent algorithmic errors are corrected before interpreting the results.

In my dataset, the uncorrected output appears in some cases to classify depleted minerals as elevated. The iron and calcium outputs also behave differently from corresponding measurements across other specimen types and should not be interpreted in the same way as the remaining markers. I have therefore developed a tool on the Born Free website that applies these corrections automatically before the data are analysed, which is linked below.

The company has been unusually open to reviewing these observations and responsive to the analysis I have shared with them, including discussing the work with me publicly in a recent podcast.

This should not be taken to mean that Oligoscan provides a direct measurement of intracellular mineral concentrations throughout the body. It does not. Rather, its value has to be understood in the context of a broader problem: virtually every available method for assessing human mineral and metal status measures a different compartment, and every compartment has important limitations.

Serum
primarily tells us what is circulating outside cells at the time of collection. For many minerals, serum concentrations are tightly regulated and can remain apparently normal despite substantial intracellular depletion or tissue redistribution. During inflammatory or stress responses, circulating concentrations may also move in a direction that does not reflect the concentration within metabolically active tissues.

Red blood 
cells provide an intracellular measurement, but erythrocytes are highly specialised cells. Mature red blood cells contain no mitochondria and participate extensively in buffering and transporting circulating elements. Their mineral content can therefore diverge from that of tissues such as liver, brain, kidney, muscle and bone marrow.

White blood cells
are metabolically more representative cells and can sometimes provide a more useful intracellular proxy. However, they still represent a specific circulating cell population rather than the organs we ultimately want to understand. Commercial intracellular assays also tend to provide little or no useful information about toxic-metal accumulation.

Whole blood
combines plasma, red blood cells, white blood cells and platelets. This can be useful for certain questions, particularly exposure assessment, but it produces a composite signal that can obscure redistribution between extracellular and intracellular compartments.

Urine
primarily tells us what is being excreted. A low urinary concentration may indicate low body burden, poor mobilisation, low exposure, altered renal handling or impaired excretion. It cannot by itself distinguish between these possibilities.

Hair
provides a longer-term record of material incorporated into growing tissue. It can be useful for identifying patterns over time, but it is still an excretory and peripheral tissue measurement. Hair-forming cells do not participate in inflammatory redistribution in the same manner as liver, brain, kidney, spleen or bone marrow. Conceptually, hair can sometimes be thought of as providing a longer-duration average of what has been available to peripheral tissue via serum, rather than a contemporaneous measurement of metabolically active organs.

This leaves us with an important problem. Many tests described as "validated" are analytically valid for the specimen they measure, but that does not necessarily make them valid measures of total-body status or of concentrations inside a particular organ. A normal result can therefore be falsely reassuring when the biological question is whether an element has been depleted from, redistributed into, or accumulated within another tissue.


Oligoscan has the same fundamental limitation. Its measurements are derived from the skin and should be treated as an inference about systemic mineral and metal status, not as a direct measurement of the brain, liver, kidneys, bone marrow or other organs. Toxic-metal accumulation may differ substantially between these tissues and the skin.

This distinction becomes especially important during depletion and repletion. Minerals and metals do not distribute uniformly across the body. Different tissues accumulate, release and retain individual elements at different rates. During repletion, the concentration in blood, skin or hair may therefore rise, fall or remain unchanged while the concentration in another tissue is moving in the opposite direction.

For this reason, the protocol does not treat any single mineral or metal test as definitive. Results are interpreted as compartment-specific observations and are compared with other measurements, clinical context, metabolic pathway data from OAT or Theriome Aristotle Plus reports and, where available, repeated measurements over time.


The objective is not to identify a supposedly perfect test. At present, one does not exist. The objective is to understand what each test is actually measuring, recognise what it cannot tell us, and use the combined pattern to make a more defensible inference about intracellular and tissue mineral status.

To perform testing


Use at least one of the following two testing methods (hair mineral testing no longer supported for measuring most deficiencies due to unavoidable limitations in the methodology). An Oligoscan or SO/Check test is potentially the most useful and includes toxic metal data.

There are limitations to any testing methodology and potential ways for errors in sampling to occur. Some of these problems can be identified and avoided. Others can relate to eg. unpredictable sample transport delays.

White blood cells (WBC)


Currently, there are 3 competing laboratories which specialise in measuring the intracellular nutrient status inside WBCs - Cell Science Systems CMA (part of their CNA offering), SpectraCell Micronutrients and Vibrant America Micronutrients.

WBCs are used as a proxy to infer the nutrient status of other cell types, eg. brain, muscle, liver, etc. This data is very different to what is reported in serum (data sourced from outside the cells and any/all related mineral transporter function) or red blood cells, which lack mitochondria and therefore have very different metabolism. Vibrant America Micronutrients test does an excellent job of highlighting this issue in their report. It's frankly astonishing that serum testing is still considered the "gold standard" by public health systems, in light of these issues. However, this also highlights why chronic diseases have been difficult to research and solve.

Although all of these laboratories measure WBC nutrients, each of these tests has a different methodology and different array of included markers. Therefore, the advantages and disadvantages for each have been carefully considered. Primarily due to the expansive array of markers more closely matching our requirements, Cell Science Systems CMA is used by this protocol. However, there are limitations to accommodate. In a more perfect world, we would have a test that uses the SpectraCell or Vibrant America methodology, with the CMA scope of markers.

NB. Due to the preparation methodology used by the CMA assay, it's possible under certain circumstances for the report results to appear almost "normal" in the more severe patients who also have more SEVERE deficiencies. These deficiencies affect how the cells respond in the CMA assay, even when other deficient nutrients are added. Severity of these deficiencies can be identified by cross-referencing OAT metabolites and other data. Usually these are eg. phosphate and/or sulphur, however a severe enough deficiency of eg. B1 or magnesium can also limit cellular activity sufficiently to mask the effect of correcting other nutrient deficiencies.

By checking OAT results before ordering the CMA test, you can help identify if you have the hypoxia / acidemia patterns and are likely to have issues:
1. If you see elevated lactic acid (22), relative to pyruvic acid (23), elevated oxalic acid (21), and/or low phosphorus (76), this pattern is suggestive of excessive anaerobic glycolysis / lactic acid metabolism, metabolic acidemia and renal phosphate dumping.
2. A relative drop from citric acid (29) to aconitic acid (28), with similarly low 2-oxoglutaric acid (27) may indicate severe deficiency of magnesium.

The Getting started section may be helpful in stabilsing the baseline metabolism enough to perform the CMA test without issues. Alternatively, you could use the Oligoscan test discussed below, without this limitation.


However, if you receive a CMA report which is verifiably affected by this issue, you may be able to partially salvage the results by reinterpreting the markers as follows:
1. Any marker not all the way to the left, yet still green is re-interpreted as yellow.
2. Any marker that is yellow is re-interpreted as red.
3. Any marker that is red is re-interpreted as severely deficient.

Advantages:

1. Directly actionable data from an accredited laboratory.
2. Significant array of markers included.
3. Data is considered a snapshot of "current status", without any lag.
4. Blood sample can be collected at home, using a mobile phlebotomist.

Limitations:

1. 8–12 hours fasting is required.
2. Does not include fluorine, sulphur, silicon, various toxic metals, and some of the electrolytes – phosphorus, sodium and potassium
3. Does not indicate excess nutrient data, although this hasn't been a concern.
4. Transport of the sample needs to be rapid, to accommodate eg. cytokine half-life and nutrient transporter behaviour in the cellular membrane, otherwise report sensitivity can be lost. For non-US citizens, an express FedEx courier service is supplied by the laboratory (with an additional cost), along with any import/export clearance paperwork needed for getting blood samples through border security.
5. Sensitivity in the reporting appears to be significantly impacted by hypoxia, phosphate, sulphur and other deficiencies.
6. Intracellular iron status does not capture systemic iron status data, as 75% of iron is circulating in RBC and serum. A separate test is required.
7. Does not capture toxic metals data.

This comprehensive test is available internationally from a US laboratory. The test normally costs USD$239 - 264, plus express FedEx shipping (usually quoted / invoiced separately, shortly after purchase) and any phlebotomist costs.
Ordering: (International, via USA)

1) https://www.dhalab.com/shop/cma-cellular-micronutrient-assay (USD$264)

The reports track well with the other mineral testing methodology, Oligoscan, where Oligoscan is interpreted using our upper and lower thresholds, plus algorithmic corrections. However, CMA has a better evidence base and includes a number of additional nutrients. As it also lacks some markers, some workarounds may apply:  
Phosphorus data from the Organic Acids Test (OAT) can infer phosphorus status, although there are some differences, being urine / excretory data.
The protocol uses daily targets for electrolytes, however you won’t have an understanding of the baselines for these markers.
image-1


Skin minerals and metals

Research suggests that an Oligoscan, So/Check or Zell-Check report can provide an approximation of your systemic mineral status, using the skin of your hand as a data source. Note that “OligoLab” / “OligoHealth” / “Scantest” branded reports are not supported. This is normally an in-clinic test and a local practitioner will be required. For severe patients, a home-testing kit may be available from some vendors - use the contact form if you'd like help obtaining this.

Your blood type, age, height and weight affect the sample calibration used to generate this report, so this information will be requested when you visit a clinic. Any inaccuracies can dramatically alter your results. 


NB. Spectrophotometry cannot directly measure minerals / metals in the skin - that's impossible. Instead, their "black box" methodology captures patterns in skin colouring data from your hand, which is then algorithmically matched against a large database of training data. 


While not happy with the level of published evidence currently supporting this emerging methodology, our testing showed a clear pattern of deficiencies in ME/CFS, Long Covid and Post Vaccine Syndrome, with minor variability, which was not observed in controls.

Follow up Oligoscan reports have also matched supplements taken and previous results. The array of elemental markers collected is almost the same as the Mosaic DX (Doctors Data) HTMA reports, however it also includes silicon and usually fluorine. Unfortunately, it does not show rubidium or strontium markers.
image-2
Notes and limitations:
1. Because iron distribution is compartmentalised and clinically important, skin/mineral scan data should not be used to infer systemic iron status; serum iron studies remain the appropriate confirmation route.
Low manganese may also provide a hint for low iron, unless IV iron has recently been administered.
2. Skin/mineral scan calcium should be interpreted cautiously or discarded, as most calcium is stored in bone and serum calcium is tightly regulated. This also makes serum calcium insensitive. As strontium and calcium can potentially substitute for each other in biological processes, using the “strontium” marker from the hair test as a proxy to indicate systemic calcium may be possible, but needs further study. Tremors and/or heart palpitations, especially in response to taurine or magnesium could indicate low calcium, also. Low phosphorus may indicate low calcium.
3. Copper and zinc appear to be over-estimated in some cases.
4. Due to an unusual quirk in methodology / reporting, highly elevated minerals need to be re-interpreted as highly deficient.


Oligoscan and CMA reports are not known to be adversely affected by the inflammatory cascade, meaning that these reports can provide an actionable set of objective markers to use when choosing most mineral supplements to address deficiencies. (HTMA data can be referenced to help supplementation planning for rubidium and strontium, also inferring calcium).

For more information about the effects of specific mineral deficiencies, see the “Rationale for protocol inclusions and general notes” section. The Oligoscan and SO/Check reports include a number of vitamin markers, which appear to track relatively well with other data. A good general target for these is to exceed 55%.

Toxic metals are also reported. These are also targeted in the protocol. Any markers in the “High -/+” ranges should be monitored. Due to redistribution, heavy metals in skin often go up in the first stage of the protocol, then decline.

More information can be found in 4 Calculating supplement doses


If you have a good (or bad) experience with an Oligoscan practitioner, please share details with our community Discord group in the #oligoscan-providers channel.

For Oligoscan, you can also find local practitioners here: https://www.theoligoscan.com/nearest-provider
or try using Google and run individual searches for each company / technology and your suburb (4 separate searches, rather than 1):
eg.
Oligoscan | Oligocheck | So-Check | ZellCheck <your suburb>


Broadly speaking, Oligocheck, So-Check and ZellCheck are more commonly found in and around Europe. Oligoscan is more commonly found in USA, Australia and UK.


Hair minerals (deprecated / limited use)


Research suggests that a Hair Toxin Mineral Analysis (HTMA) may provide an approximation of your functional mineral status, averaged over the period of follicle growth, sampled adjacent to the transporter alterations from inflammation – where circulating minerals can be sequestered inside various brain, liver and kidney cells and consequently low in other cells. It cannot accurately report on the intracellular levels or systemic levels, as sequestered minerals are not shown in this excretory data.

The results obtained from the HTMA data may be used to infer averaged intracellular mineral availability, downstream of any chronic inflammation, for the period of time in which the hair follicles grew, in a similar way to read HbA1C for glucose metabolism. This mechanism is largely relevant to the eleven elements transported by DMT-1 and ferroportin.

A list of vendors offering a compatible list of markers and reference ranges is provided below. Doctors Data and other compatible laboratories
US https://www.walkinlab.com/products/view/dd-hair-elements-profile-doctors-data (not available in NY/ NYC and other areas.)
AU https://www.toxno.com.au/articles/heavy-metals/hair-tissue-mineral-analysis-hma-or-htma-in-australia/ (can manually add rubidium)
EU / UK https://regeneruslabs.com/products/hair-toxic-essential-elements-1
EU https://www.biocoherence.eu/en/shop/htma/ (doesn't include rubidium)
EU https://www.lifelinediag.eu/en/product/eha-standard-en/#products (doesn't include rubidium)
NZ https://www.houseofhealth.co.nz/product/hair-toxic-mineral-analysis/
PL https://analizawlosa.com.pl/produkt/analiza-wlosa/
UK / some EU https://www.lauristonlabs.co.uk/product/hair-elements-doctors-data/
Hair collection guide:
  1. Ignore any conflicting vendor-specific instructions.
  2. The hair needs to be clean, well-rinsed, dry, untreated and uncoloured. Unwashed hair may provide false (elevated) data for sodium and potassium, from dried sweat. Use gloves.
  3. Select suitable areas of sideburn, scalp and/or neck hair. If the hair is longer than 2.5cm / 1", first trim the sample area to this maximum length with clean stainless steel scissors. By using shorter hair, the report data relates to a more recent period of time.
  4. Cut the (remaining) hair to be sampled as close to the skin as possible. Do not use clippers or an electric razor – metal contamination from tungsten blades may occur. Collect at least two heaped tablespoons worth of hair, or approximately 250mg, or the sample may be rejected.
  5. Place the hair sample in the sample kit envelope provided, or in a clean, clearly labelled envelope or sachet. Whilst Trace Elements Inc says not to use resealable plastic bags as apparently hair “sweats” and the sample may be rejected, whereas Doctors Data supplies plastic bags in their kit.

Last Updated 17 Aug 2026

An Organic Acids Test (OAT) is a comprehensive report on urine / plasma metabolites.

There are various OAT vendors, and they each have strengths and weaknesses. 

For detailed analysis and interpretation of popular OAT results, choose one of the automated tools below.

Born Free OAT Wizard Metabolic Pathway Overlay


Currently supported tests, (specimen, number of analytes):

Genova Diagnostics NutrEval and Metabolomix
, (urine / plasma, ~51)
MosaicDX Organic Acids Test (OAT), (urine, 77) 
NutriPATH / US Biotek Organic Acids Metabolomic Mapping
 (classic - urine, 63) (2026 update - urine, 115)
OMX Organic Metabolomics
, (urine / plasma, ~114)
Theriome Aristotle
(dried blood-spot, 126) / Plus (dried blood-spot, 296) 
Vibrant Wellness Organic Acids Test (OAT)
(urine, 77) 


The Theriome Aristotle Plus report is clearly the most useful, however also comes at a premium price. 

However, any 'traditional' OAT vendor for this protocol will cover the major pathways / intersections, albeit in much lower resolution. 
eg.
Mosaic DX,
for reasons of reliability, results consistency and marker inclusion has been the go-to for many years. 
Vibrant Wellness
has an identical array of markers in their OAT panel. 
Diagnostics Solutions OMX 
Organic Metabolomics has a broader array of markers and similar price to the others. 
NutriPATH Organic Acids Metabolomic Mapping
has a nice, albeit narrower array of inclusions. 
Genova Diagnostics NutrEval
and Metabolomix are long-established and reliable reports for the core suite of analytes. 


Theriome Aristotle Plus

Newer, significantly more data-rich testing options now exist, such as the Theriome Aristotle and Aristotle Plus range of dried blood-spot tests. The Aristotle Plus report currently includes 296 analytes and is far, far superior to traditional OAT reports. 

However, this leap in functionality does come at a higher cost. Although the official recommended retail price is >USD$2500, various providers offer them from >USD$800, worldwide. 

At this time, I don't have a list of suggested regional vendors that offer direct purchase links. Coming soon.


Note: if there is a pattern of “left shift” or “suspiciously low” microbial markers on page 1 of the MosaicDX OAT results, it’s possible the sample has thawed in transit and the integrity compromised, AND/OR the concentration of the sample was out of range (hydration levels). You may need to repeat the test.

For best results a very short shipping time is needed and creatinine levels (marker 77) should ideally be between 80-180 mg/dL.

Mosiac DX automatically scale the report markers against the creatinine levels, which can induce a false LEFT-shift with very high concentrations and RIGHT-shift with very low-concentrations. Overall, it's something I think the lab could improve on.


In addition to allowing interpretation of metabolic impairment from the patterns observed in these markers, page 1 of the report shows various markers for microbial interference. The remaining pages show your metabolic impairments from infection and malnutrition. Elevation of yeast, bacterial and fungal metabolites in OAT results have been seen consistently in our collected data, with matching symptoms. A further MycoTOX test may provide further clarity on species and expected metabolic impairments, if required.

Earlier example manual interpretations of these reports can also be found on our Discord online discussion group.

A basic OAT interpretation guide for the purposes of supplement selection can be found in 4 Calculating supplement doses.

Mosaic DX TOXDetect (optional, recommended)


Mosaic DX also provides another urine metabolites test called "TOXDetect Profile", which allows you to quantify the burden of various toxins. Of particular note, 2-Hydroxyethyl Mercapturic Acid (HEMA) in urine appears to be a useful indicator for acetaldehyde, either from exogenous alcohol consumption or fermentation syndrome. However, it is confounded by ethylene oxide and PVC. The metabolism also requires sufficient glutathione for HEMA to be produced. A more direct way to quantify this in urine may be available in the near future.

This test is a little more expensive than the OAT, however can be helpful in monitoring microbiome remediation progress and/or hidden environmental toxins.

This test is available through local vendors, or  these websites:
AU - https://www.australianbiologics.com.au/pages/mosaic-diagnostics-test-range
INTL - https://mosaicdxinternational.com/products/toxdetect-profile
NZ - https://store.stephenroigard.com/products/toxic-non-metal-chemical-profile
UK/EU - https://smartnutrition.co.uk/shop/toxdetect-environmental-toxins/
US - 
1) https://www.rupahealth.com/lab-tests/mosaic-diagnostics-organic-acids-oat
2) https://mylabsforlife.com/lab-test/toxdetect-profile-urine/