2.3C Alternative – [no DIY shake or compounded nutrients]

wdt_ID	sort	Start Order	Item	Stage 1 Dosage	Stage 2 Dosage	Stage 3 Dosage	Notes
92	10		Wake up	--------------------	--------------------	--------------------	--------------------
93	20	8	Citric acid	0.25–5g	5g	5g	Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm
94	30	1	DIY Sipper / Shots	50mL / hour	50mL / hour	50mL / hour	500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder
207	35	7	Methylene Blue microdose	Typically 50-250mcg	Typically 50-250mcg	Typically 50-250mcg	Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo/hypermetabolism
95	40	1	Magnesium spray	liberal use	liberal use	liberal use	Apply after shower
206	45	3	Inosine	500mg	500mg	500mg	Sublingual dose. Start very slowly, at 50-100mg for at least the first week. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or "feeling sick".
96	50	11	Bacteriophages	none	per directions	If still relevant
97	60	11	Biofilm Phase 2 Advanced	none	2-4 capsules	2-4 capsules	4 days per week only, 3 days off
100	90	8	Mucosal tissue maintenance	as appropriate	as appropriate	as appropriate
101	100		Breakfast (30min before food)	--------------------	--------------------	--------------------	--------------------
114	230	5	B1 Thiamine or TPP/TTFD	>500mg or >50mg	>500mg or >50mg	>500mg or >50mg	Sublingual dose for TTFD / TPP
115	240	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
117	260	5	B6 P5P	10mg	10mg	10mg	Sublingual dose
118	270	6	B7 Biotin	2mg	2mg	2mg	Sublingual dose. Pause if fungal bloom observed for more than 1 week
120	290	6	B9 5-MTHF	1 tablet	1 tablet	1 tablet
121	300	6	B12	¼ serve	¼ serve	¼ serve	Sublingual dose
127	360	8	DIY Shake	Stage 1 recipe	Stage 2 recipe	Stage 3 recipe
128	370	10	O. formigenes	1 dose	none	none	(If indicated) - Oral, 20 doses only. Feed them some foods with oxalates
129	380	8	Pendulum Metabolic Daily	1 dose	none	none	Oral. Best to feed them pomegranate
130	390	10	Equilibrium Boost	1 dose	none	none	Oral dosing. 1 capsule per week over 4 weeks
131	400	8	BLIS M18	1 capsule	1 capsule	1 capsule	Oral dosing
132	410	9	CFUful 300Bn Probiotic	1 capsule	1 capsule	1 capsule	Oral dosing
133	420	8	L. fermentum ME-3	1 capsule	1 capsule	1 capsule	Also topical and/or mucosal, as required
134	430	8	L. sakei	250mg	250mg	250mg	Also topical and/or mucosal, as required
135	440	9	DrFormulas Nexabiotic for Women	2 capsules	2 capsules	2 capsules	Also topical and/or mucosal, as required
136	450		Forskolin	<1 capsule	none	none	(Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time
138	470	13	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
141	500	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose. See Rapid withdrawal hypo/hypermetabolism
202	505	3	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.
142	510		Breakfast (30min after food)	--------------------	--------------------	--------------------	--------------------
147	560	4	Zinc	50mg+	50mg+	50mg+	Sublingual dose
148	570	8	Vitamin D3 + K2mk7	1 capsule	1 capsule	1 capsule
149	580	3	DHA	1 capsule	1 capsule	1 capsule
150	590	2	Gamma E Complex	2 capsules	2 capsules	2 capsules
151	600	11	Undecylenic acid	none	5 capsules	5 capsules	May also be added after lunch and dinner
152	610	12	Ionic Man (fulvic acid)	none	1 drop – 1 serving	2 servings	Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3
155	640		Lunch (30min before food)	--------------------	--------------------	--------------------	--------------------
156	650	8	DIY shake	Stage 1 recipe	Stage 2 recipe	Stage 3 recipe
160	690	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
161	700	7	B3 (NAD+/ NADH)	5-40mg	20-40mg	20-40mg	(Optional) Sublingual dose
162	710		Lunch (30min after food)	--------------------	--------------------	--------------------	--------------------
164	730	4	Copper	5-10mg	5-10mg	5-10mg	Sublingual dose
166	750		Dinner (30min before food)	--------------------	--------------------	--------------------	--------------------
167	760	8	DIY shake	Stage 1 recipe	Stage 2 recipe	Stage 3 recipe
181	900	13	Life Extension Reishi Complex	none	none	1 capsule	Only once every three days
183	920	5	B2 FMN	25mg	25mg	25mg	Sublingual dose
184	930	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose. See Rapid withdrawal hypo/hypermetabolism
185	940		Dinner (30min after food)	--------------------	--------------------	--------------------	--------------------
189	980	4	Zinc	50mg+	50mg+	50mg+	Sublingual dose
190	990	4	Tamarind	10g	10g	10g	If Oligoscan indicates elevated fluorine
191	1,000	4	Other minerals	per your data	per your data	per your data	Sublingually dose all other minerals except lithium & boron (which can be oral).
192	1,010	12	Ionic Man (fulvic acid)	none	none	2 servings	Dosing slowly increased from Stage 2
195	1,040		Bed time	--------------------	--------------------	--------------------	--------------------
196	1,050	11	Chlorella	none	0.5–15g	0.5–15g	Only once every three days. Increase dosing as tolerated up to 15g
197	1,060	11	Bacteriophages	none	per directions	if still relevant
198	1,070	7	B3 (NAD+ / NADH)	5-40mg	20-40mg	20-40mg	Sublingual dose (optional evening dose). See Rapid withdrawal hypo/hypermetabolism
203	1,075	3	Uridine Monophosphate	50-100mg	50-100mg	50-100mg	Sublingual dose. Ramp up from 10mg. May initially need more carbs.