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General Mitochondrial & Wellness Protocol
(Technical Edition)
by
Joshua Leisk | (@joshual_tm on X/Twitter)
[Please note, this is a large webpage (>250 printable pages) with dynamic content. A quick-start guide can be found here. Please allow a few moments for all database tables to load.]
| wdt_id | Version | Revision | Date |
|---|---|---|---|
| 354 | 3.70 | 17/01/2026 |
What's new?
Here are the 10 most recent changes / updates:| wdt_ID | wdt_created_by | Date | wdt_last_edited_by | wdt_last_edited_at | Ver | Rev | Type | Change | Description |
|---|---|---|---|---|---|---|---|---|---|
| 354 | 3dghs2 | 17/01/2026 | 3dghs2 | 17/01/2026 04:07 AM | 3.7 | Text | Update | Overhauled "2 The protocol" and related "Getting started" sections, for easier onboarding and clarity. The "Getting started" section content can now also be found on a stand-alone page (also in the website navigation menu), to reduce information overload. | |
| 353 | 3dghs2 | 15/01/2026 | 3dghs2 | 15/01/2026 06:37 AM | 3.7 | Text | Update | Added "daily" DIY sipper/shot recipe to the getting started daily run-sheet subsections, for simpler onboarding. Added reflux / vitamin U content to 2.2.3 Living without chronic dysbiosis. | |
| 352 | 3dghs2 | 14/01/2026 | 3dghs2 | 14/01/2026 05:09 AM | 3.7 | Text | Update | Integrated starting order (onboarding) groups into the daily run-sheets / schedules. | |
| 351 | 3dghs2 | 12/01/2026 | 3dghs2 | 12/01/2026 01:44 AM | 3.7 | Product | Addition | Resveratrol added back into the protocol for protection against excess lactic acid during onboarding electrolyte repletion and during metabolic stress. | |
| 350 | 3dghs2 | 09/01/2026 | 3dghs2 | 09/01/2026 04:14 AM | 3.7 | Product | Removed | Hesperidin removed from DIY shake recipe and main protocol pathway (replaced by MB microdosing). Can be used for specific hypometabolic events. | |
| 349 | 3dghs2 | 07/01/2026 | 3dghs2 | 07/01/2026 10:10 PM | 3.7 | Text | Update | Minor clarity updates. Corrected daily supplement schedule error - was missing Methylene Blue. | |
| 348 | 3dghs2 | 07/01/2026 | 3dghs2 | 07/01/2026 10:09 PM | 3.7 | Product | Source | Cobalt sources for US, EU, AU updated. | |
| 347 | 3dghs2 | 06/01/2026 | 3dghs2 | 06/01/2026 04:42 AM | 3.7 | Text | Update | Added content for fungi and metabolic acidosis to Gastrointestinal biofilms and pathogens subsection of 2.2.3 Living without chronic dysbiosis. | |
| 346 | 3dghs2 | 30/12/2025 | 3dghs2 | 30/12/2025 07:12 AM | 3.7 | Text | Update | Getting started section updated with downloadable daily schedules. Sympathetic overdrive section updated for clarity around influence of impaired nasal breathing + infection / inflammation. | |
| 345 | 3dghs2 | 22/12/2025 | 3dghs2 | 22/12/2025 12:20 PM | 3.7 | Text | Update | Updated the beginning of paragraph 2 in 2.2.4 The importance of “pacing” or “just enough activity” for clarity, as it was being misinterpreted widely that PEM was fear. Apologies for any confusion. |
For more detailed information, please see Changelog
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