2.4 Optional follow-up

When the elements reported by your Oligoscan are optimal, a 3+ day “water fast” may provide additional benefits. This is not advisable with severe mineral deficiencies.

If this is your first water fast, it is generally advisable to have someone monitoring you during this time. Avoid driving vehicles, stress and excessive exertion.

Fasting protocol requirements (per day):

• No food or other supplements
• 3L water
• 5g (teaspoon) of sodium chloride (5g table salt contains 2.5g elemental sodium)
• 3g NAC (mucolytic, oxidative stress)
• 1000mg magnesium oxide (will induce diarrhoea)
  
  

Optional add-ons:

• EGCG 500mg, 3× per day
• Resveratrol 120mg, 3× per day
• Hesperidin 500mg, 2× per day
  
• “Upper GI biofilm flush, bind and purge recipe” (see: "2.2.3 -- Biofilm breakers"), the night before starting day 1 only.
  
  

Important safety consideration:

To break a water fast “early”, use two or more apple cider vinegar doses – without capsules – as a succinate source. This is only a requirement if EGCG has been dosed in the previous 6 hours. Failure to observe this safety consideration may result in rapid cyclical blackouts and convulsions until the EGCG is fully metabolised or until someone else administers apple cider vinegar. This could easily be fatal, for example if operating a motor vehicle. You have been warned.