2.3A Alternative daily supplement schedule - [no compounded nutrients]
If you would prefer to use off-the-shelf supplements rather than the compounded nutrients, alternative products are provided in the “5 Ordering products" section, and can be scheduled as follows:
| wdt_ID | sort | Item | Stage 1 Dosage | Stage 2 Dosage | Stage 3 Dosage | Notes |
|---|---|---|---|---|---|---|
| 92 | 10 | Wake up | -------------------- | -------------------- | -------------------- | -------------------- |
| 93 | 20 | Citric acid | 0.25–5g | 5g | 5g | Start with 0.25g and slowly increase. Expected to cause oxalate dumping |
| 94 | 30 | DIY Sipper | 50mL / hour | 50mL / hour | 50mL / hour | 500mL bottle slowly consumed over the day, away from meals |
| 95 | 40 | Magnesium spray | liberal use | liberal use | liberal use | Apply after shower |
| 96 | 50 | Bacteriophages | none | per directions | If still relevant | |
| 97 | 60 | Biofilm Phase 2 Advanced | none | 2-4 capsules | 2-4 capsules | 4 days per week only, 3 days off |
| 100 | 90 | Mucosal tissue maintenance | as appropriate | as appropriate | as appropriate | |
| 101 | 100 | Breakfast (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 114 | 230 | B1 Thiamine or TPP/TTFD | >500mg or 50mg | >500mg or 50mg | >500mg or 50mg | |
| 115 | 240 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 117 | 260 | B6 P5P | 10mg | 10mg | 10mg | Only if indicated in OAT |
| 118 | 270 | B7 Biotin | none | 1mg | 1mg | Sublingual dose. Stage 2+ only if indicate in OAT. Pause if fungal bloom observed for more than 1 week |
| 120 | 290 | B9 5-MTHF | 1 tablet | 1 tablet | 1 tablet | |
| 121 | 300 | B12 | ¼ serve | ¼ serve | ¼ serve | Sublingual dose |
| 127 | 360 | DIY Shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 128 | 370 | O. formigenes | 1 dose | none | none | (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates |
| 129 | 380 | A. muciniphila | 1 dose | none | none | (If indicated) - Oral, 30 doses only. Feed them pomegranate |
| 130 | 390 | Equilibrium Boost | 1 dose | none | none | Oral dosing. 1 capsule per week over 4 weeks |
| 131 | 400 | BLIS M18 | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 132 | 410 | CFUful 300Bn Probiotic | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 133 | 420 | L. fermentum ME-3 | 1 capsule | 1 capsule | 1 capsule | Also topical and/or mucosal, as required |
| 134 | 430 | L. sakei | 250mg | 250mg | 250mg | Also topical and/or mucosal, as required |
| 135 | 440 | DrFormulas Nexabiotic for Women | 2 capsules | 2 capsules | 2 capsules | Also topical and/or mucosal, as required |
| 136 | 450 | Forskolin | <1 capsule | none | none | Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time |
| 138 | 470 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 141 | 500 | B3 (NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose |
| 142 | 510 | Breakfast (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 147 | 560 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 148 | 570 | Vitamin D3 + K2mk7 | 1 capsule | 1 capsule | 1 capsule | |
| 149 | 580 | DHA | 1 capsule | 1 capsule | 1 capsule | |
| 150 | 590 | Gamma E Complex | 2 capsules | 2 capsules | 2 capsules | |
| 151 | 600 | Undecylenic acid | none | 5 capsules | 5 capsules | May also be added after lunch and dinner |
| 152 | 610 | Ionic Man (fulvic acid) | none | 1 drop – 1 serving | 2 servings | Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3 |
| 155 | 640 | Lunch (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 156 | 650 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 160 | 690 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 161 | 700 | B3 (NAD+/H) | 5-40mg | 20-40mg | 20-40mg | (Optional) Sublingual dose |
| 162 | 710 | Lunch (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 164 | 730 | Copper | 5-10mg | 5-10mg | 5-10mg | Sublingual dose |
| 166 | 750 | Dinner (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 167 | 760 | DIY shake | Stage 1 recipe | Stage 2 recipe | Stage 3 recipe | |
| 181 | 900 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 183 | 920 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 184 | 930 | B3 (NAD+/H) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose |
| 185 | 940 | Dinner (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 189 | 980 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 190 | 990 | Tamarind | 10g | 10g | 10g | If Oligoscan indicates elevated fluorine |
| 191 | 1,000 | Other minerals | per your data | per your data | per your data | Sublingually dose all other minerals except lithium & boron (which can be oral). |
| 192 | 1,010 | Ionic Man (fulvic acid) | none | none | 2 servings | Dosing slowly increased from Stage 2 |
| 195 | 1,040 | Bed time | -------------------- | -------------------- | -------------------- | -------------------- |
| 196 | 1,050 | Chlorella | none | 0.5–15g | 0.5–15g | Only once every three days. Increase dosing as tolerated up to 15g |
| 197 | 1,060 | Bacteriophages | none | per directions | if still relevant | |
| 198 | 1,070 | B3 (NADH) | 5-40mg | 20-40mg | 20-40mg | Sublingual dose (optional evening dose) |