Research Group for ME/CFS, Chronic Disease, Ageing and Cancer

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Messages - Vinicius

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Member Blogs / Re: Vinnie's blog
« on: June 20, 2021, 06:49:24 PM »
ok last day of fast

am used to fasting but this knocked me out, not very different feeling from running dnp, I'm even hot

i may have ramped up egcg too fast from 200 to 3000mg but the diarrhea from day 2 on let me depleted too

hunger really isn't a problem
feeling disabled is

so I'll drink a couple tbsp's of apple cider vinegar to increase energy in the mitochondria, if that improves things I'll extend the fast if not will call it a day at 80h mark

good night everyone

Member Blogs / Re: HASD CFS/ME Protocol - My Experience
« on: June 20, 2021, 06:40:32 PM »
thanks for this bro, we're around the same age I'm at the 3rd day of fasting and will begin phase two tomorrow

 psychological and energy gains are most needed here too

have you been on the protocol for the 2 months??

Member Blogs / Re: Vinnie's blog
« on: June 19, 2021, 05:19:41 PM »
first trip to the bathroom around the 50h mark

been lethargic all day very different from yesterday, if tomorrow is the same will add modafinil, need to move more and get sun(winter here doesn't help)

Member Blogs / Re: Ian Nicolades (IBD, completed fast)
« on: June 19, 2021, 05:07:37 PM »
that's an example of a log bro

holy shit that bloat, doesn't even look like the same person xD

nothing like being free to eat all that food again, i miss eating granola or plain rice without getting instant diarrhea

like you I've only found "temporary cures"
e.g metformin, telmisartan/candesartan, 5day fasts, though reishi/oat seems the most incredible

you're running this management phase for almost 10 days now right, how long you intend to keep it??

Thanks for sharing your journey.

Questions and Answers / Re: a couple questions
« on: June 19, 2021, 04:34:35 PM »

Questions and Answers / fasting/phases, restrictions
« on: June 19, 2021, 01:05:10 PM »
1) after the fasting period, i should skip the first 4 days of low-carb

but should still do the first stage without triterpenes/beta-glucans??

2) can i take melatonin and vitamins during the fast?(aside from b12 obviously)

Member Blogs / Re: Vinnie's blog
« on: June 19, 2021, 06:40:08 AM »
woke up with mouth fever, not a common thing, feeling more healthy overall no headaches yet

time to up the dose of electrolytes/egcg

a day's worth of KCl, MgCl, EGCG. taking 1 of each every waking hour with muh salty water

Member Blogs / Re: Vinnie's blog
« on: June 18, 2021, 04:45:45 PM »
also went to the supermarket to buy the foodstuffs, stumbled upon an oatmeal with betaglucan content listed, grabbed 2 packs

first day of fasting done with a lot of energy thanks to egcg

Member Blogs / Re: Vinnie's blog
« on: June 18, 2021, 04:44:25 PM »
added pharma magnesium and potassium chloride to the fasting regimen

not sure what's the equivalent in chloride of 500mg mag oxide so i'm just popping pills for now xD

Member Blogs / Re: mmmm's blog
« on: June 17, 2021, 06:20:42 PM »
that's very curious man, do you think it was the aspartate replenishing that got you this response??

Member Blogs / Vinnie's blog
« on: June 17, 2021, 05:58:49 PM »
hey people, i'll blog my little journey here

after reading Josh's HASD - CFS/ME | Joshua Leisk | Research Project
i'm inclined to believe we live on a simulation xD

seriously, we are constantly fucked by disruptors, iatrogens or viruses, humanity is a screwed experiment

my story:
--3 years of IBS of the kind that eating any carbs would send me to the bathroom
--about the same time with CFS although undiagnosed but pretty obvious
--head pressure is more phasic
--couple years with pssd after one single dose of antidepressants

what i think triggered the CFS/IBS for me, either:
starting accutane while going off TRT(it was not a problem on TRT
a trip to amazon at about the same time where i ate indigenous plants
EDIT: i was doing "carb-cycling" too w/ 500g+ of simple carbs per day

i follow mrhappy Josh for some time to me he's a gigachad and i trust him with this

so we'll do the zero GDH fasting as described by the paper

tools: egcg, salt, water, SB if needed, (couldn't get resveratrol)

fasting started today at 17h(16h EST)

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