Research Group for ME/CFS, Chronic Disease, Aging and Cancer
« Ian Nicolades (IBD, completed fast) | still doing the protocol - observations + possible discoveries »
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HASD CFS/ME Protocol - My Experience
« on: June 20, 2021, 05:04:06 PM »





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Re: HASD CFS/ME Protocol - My Experience
« Reply #1 on: June 20, 2021, 06:40:32 PM »
thanks for this bro, we're around the same age I'm at the 3rd day of fasting and will begin phase two tomorrow

 psychological and energy gains are most needed here too

have you been on the protocol for the 2 months??
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Re: HASD CFS/ME Protocol - My Experience
« Reply #2 on: June 20, 2021, 09:31:27 PM »
Good stuff! Get through that third day and enjoy some food. Will be one of the best meals you have ever eaten. 

Yeah, I have been following the protocol stringently for 2 months. Trust in the process, deal with the initial sickness and than reap the rewards. Highly recommend following through with everything and sticking to it! Has made a big difference in the way I function.
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Re: HASD CFS/ME Protocol - My Experience
« Reply #3 on: July 02, 2021, 09:25:43 PM »
Thought I would post my current protocol.

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Re: HASD CFS/ME Protocol - My Experience
« Reply #4 on: July 06, 2021, 04:54:33 AM »
Looks great for post-CFS gym gains!

The d-aspartic acid would likely cause MSG-list headaches, etc for anyone with NMDA issues still. 
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NB. I am NOT a doctor and all information provided is for educational purposes only.

Please consult your physician before attempting anything you read here.

Re: HASD CFS/ME Protocol - My Experience
« Reply #5 on: July 06, 2021, 09:32:18 AM »
+1, very similar to mine - I'd suggest adding vitamin k2/mk7 as well, like this one: https://www.amazon.com/gp/product/B0046HLVNI/
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