Clarified mineral dosing schedule to allow split dosing after any meal.

Clarified glycogen refill description in Note 15. Added “start slowly” note and weekly dose range updated..

Notes on sulphur, calcium, phosphorus.

+Lactulose as prebiotic for lacto/bifido spp.

Note added to DHM for CYP2D6 (and CYP3A4)

Lactulose added to helpful probiotics, rationale, stage 1, order your supplements

Lecithin amount in weekly DIY recipe updated to 77g

AU source for DHM added

NMN dosing range updated as 125-250mg, x 2-3

B8 Mixed inositol dose adjusted to 100mg:2.5mg

AU source for dead sea mud updated

Carbs updated in Diet section. Small text updates in PEM / Recovery section.

Clarified local sources are for SOME products only

Added note about OAT left shift / sample thawing in transit.

Sodium bicarbonate links added

EU Boric acid product link updated

Syringes and needles added / updated for bacteriophages

Nebuliser product links added / updated

Lactulose removed (specificity failure)

EU D-chiro inositol product updated

Floraphage removed

DHM -AU source updated

O. formigenes source

Cobalt sources updated

Manganese product added