Adjusted silica bamboo dosing

CoQ10 + PQQ AU link updated

Potassium chloride EU source updated

MSM added to EU supplements list

B1 replaced due to supply shortage

Elderberry added to Stage 2 and Reproductive Health section.

Added tamarind sources - USA/AU/EU

Updated AU Dead Sea mud source.

Schisandra updated due to supply shortage

Ora Lady Bugs added as vaginal probiotic

Moved BP2A to wake up schedule

IgG2000 added in Stage 2

Curcumin dose corrected to ½ capsule

Iodine added back to the “sensitive” antiseptic recipe

Biotin updated to sublingual form, per study on alcoholism

DHA product updated due to supply shortage

Lysine in USA supplements list replaced with bulk powder

ALCAR in USA supplements list replaced with bulk powder

Added Herxheimer / die-off / acetaldehyde support.

Added note in Stage 2 about antibiotics & antifungal use.

Added PEM section.

Added Reproductive Health section.

Updated riboflavin, dead sea mud, copper, zinc in Rationale.

Updated B2, B6 labels in supplements list.

Added hyperlinks to sections.