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« high arginine protein sources like Pea protein are contraindicated??
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fasting/phases, restrictions
« on: June 19, 2021, 01:05:10 PM »
1) after the fasting period, i should skip the first 4 days of low-carb

but should still do the first stage without triterpenes/beta-glucans??

2) can i take melatonin and vitamins during the fast?(aside from b12 obviously)
« Last Edit: June 23, 2021, 05:38:32 PM by Vinicius »
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Re: a couple questions
« Reply #1 on: June 19, 2021, 04:05:13 PM »
Quote from: Vinicius on June 19, 2021, 01:05:10 PM
1) after the fasting period, i should skip the first 4 days of low-carb

but should still do the first stage without triterpenes/beta-glucans??

2) can i take melatonin and vitamins during the fast?(aside from b12 obviously)
Hi! If you’ve started with the fast, you may skip the first 4 days of very low carb and jump straight into the full protocol. This is mentioned in v3.31.

Melatonin may be okay during the fast, but as the aim is autophagy - you need to avoid other supplements.
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NB. I am NOT a doctor and all information provided is for educational purposes only.

Please consult your physician before attempting anything you read here.

Re: a couple questions
« Reply #2 on: June 19, 2021, 04:34:35 PM »
Thanks.
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