Research Group for ME/CFS, Chronic Disease, Ageing and Cancer

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Messages - Vinicius

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16

I'll consider growing my own reishi after retirement :D


thanks for doing this

17
Member Blogs / Re: Vinnie's blog
« on: June 25, 2021, 04:19:28 PM »
current schedule is +- like this:


18
Member Blogs / Re: Vinnie's blog
« on: June 25, 2021, 08:02:24 AM »
lots of dreaming this night, was cool

woke up with heart feeling "lighter" or less tired prolly due to spironolactone

 well being seems a little better from the protocol 

19
Member Blogs / Re: Vinnie's blog
« on: June 24, 2021, 12:33:58 PM »

got some bloods done before the fasting, here are the results



ANA:

Nucleus
Nucleolus
Cytoplasm
MITOTIC APPARATUS:
METAPHASIC CHROMOSOMAL PLATE
method: hep2
All non-reagent


EPSTEIN BARR - IgG Antibodies
method: serum, CLIA
Greater than 750.00 U/mL

ESTRADIOL
Result: 20.8 pg/mL

TOTAL TESTOSTERONE
Result: 245.0 ng/dL

DIHYDROTESTOSTERONE - DHT
Result: 540.0 pg/mL


not sure i did the best test for EBV but it's the only they had available, need to find a new lab


EDIT: added spironolactone to my supplement schedule







22
Member Blogs / Re: Ian Nicolades (IBD, completed fast)
« on: June 23, 2021, 10:22:56 AM »

I think I'm pretty close to maxing out the benefits seen from 80% of the day's calories coming from oats and wheat germ. 8)
holy shit man

we vegan now

pics not loading here

23
Member Blogs / Re: Calluna's journey
« on: June 23, 2021, 10:20:47 AM »
hi and welcome @Calluna hope you get better

about the taste of supplements idk which ones you're on but you can just hold your nose or if it's sth with consistency and the powder getting stuck on your throat try a smoothie

24
Member Blogs / Re: Vinnie's blog
« on: June 23, 2021, 10:14:44 AM »
sorting muh pillbox(es)



25
Member Blogs / Re: Vinnie's blog
« on: June 22, 2021, 02:10:04 PM »
this "salmon salad" goes well with coconut milk  :)



26
Member Blogs / Re: Vinnie's blog
« on: June 22, 2021, 09:11:17 AM »
managed to make the first two meals in the recommended diet template, stomach a little better

no immune response or headaches yet(in contrast to strong immune response at the beginning of the month when probed with 1cp reishi + 15g of oat bran)

this seems to be the expected after fasting, i'll report any alterations


Thanks.

27
Member Blogs / Re: Vinnie's blog
« on: June 21, 2021, 02:22:28 PM »
last dose of the day for reishi, b complex, multivitamin, NAC, r-ala
 stomach is screaming at me so i put the whole beta-glucan part in one meal
oatmeal around 50g(5% bg), oat fiber ~10g, Lion's mane powder ~3-5g, milk ~80g, 1cp of reishi (bad idea 😢), blueberry jelly, 10 almonds

28
Experimental Treatment Methodology / Re: v3.31AU (Preview)
« on: June 21, 2021, 12:00:26 PM »
dumb question, what's up with cooking rice in unsalted water?

29
Member Blogs / Re: Vinnie's blog
« on: June 21, 2021, 07:16:37 AM »
fast broken @ 90h
 4 cereal bars + cup of grape juice for a total of 450kcal
++
2caps of reishi, 2cp of egcg(oh shit that's 400mg), 600mg NAC, 3mg boron

feeling better but still sleepy 😴

30
Member Blogs / Re: Vinnie's blog
« on: June 21, 2021, 06:52:53 AM »
feels better since reducing the doses yesterday to 1800mg egcg, 6g KCl, 4g MgCl

and adding ACV

MgCl is around 20% more bioavailable than Mg oxide but this varies from person to person and absorption decreases with higher doses


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