Contents – Born Free

Warning: This documentation contains a significant amount of information and it is expected that you will need multiple read-throughs and a number of hours to absorb and / or action the information.

How to Navigate This Information

There are multiple ways to approach this material:

First Reading: We suggest that you read everything from start to finish in a linear fashion. This will help you become acquainted with all of the concepts.
Guided Navigation: If you decide to act on the information, return here and use the visual navigation tool below to step through the protocol in a logical and structured manner.
AI-supported (experimental): If you would like AI assistance in understanding the model and/or protocol, Google's NotebookLM is able to perform this function for free. A setup guide is available here - https://bornfree.life/2024/notebooklm-ai/

-                                Title
-                                Summary
-                                Contents
-                                Disclaimer
-Introduction
-The protocol
-                                - (Optional) Pre-protocol support
-.1 Collect your data
-                                - 2.1.1 Blood tests
-                                 - 2.1.2 Intracellular minerals
-                                 - 2.1.3 MosaicDX Organic Acids Test (OAT)
-                                 - 2.1.4 Cronometer
-                                 - 2.1.5 Microbiome testing
-                                -- Fermenting species identification
-.2 Lifestyle changes
-                                 - 2.2.1 Diet
-                                -- Feeding energy pathways
-                                -- Standard mixed diets vs ketogenic diets
-                                -- Active Vitamin A deficiency
-                                -- Vitamin Q deficiency
-                                -- Strategic foods
-                                 - 2.2.2 Lymphatic maintenance
-                                 - 2.2.3 Living without chronic dysbiosis
-                                 -- Nasopharynx
-                                 -- Gastrointestinal
-                                -- Mammory glands, lactiferous ducts
-                                 -- Parasites
-                                -- Glycocalyx
-                                 -- Interventions
-                                -- Binders
-                                -- Bacteriophages
-                                -- DIY antiseptic
-                                -- Biofilm breakers
-                                -- Protective probiotics
-                                -- Prebiotics
-                                -- Herbal Anti-microbials
-                                 -- (Prescription-based interventions and other options)
-                                 -- Environment
-                                - 2.2.4 The importance of pacing
-                                - 2.2.5 Structural issues
-                                - 2.2.6 Cortisol, limbic system, glycogen and IFN-γ
-                                -- Sympathetic overdrive
-                                -- Anxiety, isolation, and phobia
-                                - 2.2.7 Reproductive health, menstrual cycles, UTIs and PSSD
-                                - 2.2.8 Sleep
-                                - 2.2.9 PEM prevention and recovery
-.3 Daily Supplement Schedule
-                                 - Stage 1: Remineralisation, increasing collagen synthesis rates and performing a controlled initial “die-off”
-                                 - Stage 2: Increased GI / mucosal interventions
-                                 - Stage 3: Stimulate and support a strong immune response
-                                - 2.3.1 Herxheimer / die-off / acetaldehyde support
-                                - 2.3.2 Remineralisation
-                                - 2.3.3 Blood-flow, hypoxia and fibrin-amyloid
-                                - 2.3.4 Rapid withdrawal symptoms, hypo/hyper-metabolism
-.4 Optional follow-up
-.5 Ongoing preventative maintenance
-Rationale for protocol inclusions and general notes
-Calculating supplement doses
-.1 Electrolytes
-.2 Custom troches
-.3 DIY shake and DIY sipper
-Ordering products
-                                - Bacteriophage product selector
-Frequently asked questions (FAQ)
-                                Changelog

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