2.3 Daily Supplement Schedule

2.2.9 PEM prevention and recovery

2.2.8 Sleep

2.2.7 Reproductive health, menstrual cycles, UTIs and PSSD

2.2.6 Cortisol, limbic system, glycogen and IFN-γ

2.2.5 Slipped Rib Syndrome, costochondritis and chest pain

2.2.4 The importance of “pacing”

2.2.3 Living without chronic dysbiosis

2.2.2 Lymphatic maintenance

2.2.1 Diet