2.3C Alternative daily supplement schedule - [no DIY shake or troches]
If you would prefer to use off-the-shelf supplements rather than the custom troches, alternative products are provided in the “5 Ordering products" section. If you would also prefer not to use the time-saving DIY shake recipe at this time, both of these choices can be accommodated and scheduled as follows:
| wdt_ID | sort | Item | Stage 1 Dosage | Stage 2 Dosage | Stage 3 Dosage | Notes |
|---|---|---|---|---|---|---|
| 92 | 10 | Wake up | -------------------- | -------------------- | -------------------- | -------------------- |
| 93 | 20 | Citric acid | 0.25–5g | 5g | 5g | Start with 0.25g and slowly increase. Expected to cause oxalate dumping |
| 94 | 30 | DIY Sipper | 50mL / hour | 50mL / hour | 50mL / hour | 500mL bottle slowly consumed over the day, away from meals |
| 95 | 40 | Magnesium spray | Liberal use | Liberal use | Liberal use | Apply after shower |
| 96 | 50 | Bacteriophages | Per directions | |||
| 97 | 60 | Biofilm Phase 2 Advanced | 2-4 capsules | 2-4 capsules | 4 days per week only, 3 days off | |
| 98 | 70 | Colostrum | 1-4g | 4g | Start at 1g and increase to 4g | |
| 99 | 80 | GI-Synergy (K-64) | none | 1 sachet | 1 sachet | 1 sachet / day. Start slowly / separately, can cause potent die-off. |
| 100 | 90 | Mucosal tissue maintenance | ||||
| 101 | 100 | Breakfast (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 102 | 110 | Trimethylglycine | 500mg | 500mg | 500mg | only if indicated by OAT |
| 103 | 120 | L-Lysine | 1g | 1g | 1g | |
| 104 | 130 | L-Proline | 0.5–1g | 0.5–1g | 0.5–1g | |
| 105 | 140 | L-Glycine | 2.5g+ | 2.5g+ | 2.5g+ | |
| 106 | 150 | L-Serine | 1g | 1g | 1g | |
| 108 | 170 | L-Glutamine | 2.5g | 2.5g | 2.5g | |
| 109 | 180 | Kelp | 1g | 1g | 1g | |
| 110 | 190 | Hesperidin | 1 capsule | 1 capsule | 1 capsule | |
| 199 | 191 | a-GPC | none | 250mg | 250mg | If muscle stiffness or headache occurs, pause. |
| 111 | 200 | Spirulina | 500mg | 0.5g-5g | 5g | Slowly increase in Stage 2 |
| 112 | 210 | Schisandra | none | 1 capsule | 1 capsule | |
| 113 | 220 | Elderberry | none | 500mg | 500mg | |
| 114 | 230 | B1 or TTFD | 500mg or 50mg | 500mg or 50mg | 500mg or 50mg | |
| 115 | 240 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 116 | 250 | B5 | 100mg+ | 100mg+ | 100mg+ | |
| 117 | 260 | B6 P5P | 10mg | 10mg | 10mg | Only if indicated in OAT |
| 118 | 270 | B7 Biotin | none | 1mg | 1mg | Sublingual dose. Stage 2+ only if indicate in OAT. Pause if fungal bloom observed for more than 1 week |
| 119 | 280 | B8 Myo & D-Chiro Inositol | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | |
| 120 | 290 | B9 5-MTHF | 1 tablet | 1 tablet | 1 tablet | |
| 121 | 300 | B12 | ¼ serve | ¼ serve | ¼ serve | Sublingual dose |
| 122 | 310 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | |
| 123 | 320 | PQQ+CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | |
| 124 | 330 | Apigenin | 50–400mg | 50–400mg | 50–400mg | |
| 125 | 340 | Psyllium Husk | 5g | 5g | 5g | |
| 126 | 350 | R-ALA | 300mg | 300mg | 300mg | |
| 128 | 370 | O. formigenes | 1 dose | (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates | ||
| 129 | 380 | A. muciniphila | 1 dose | (If indicated) - Oral, 30 doses only. Feed them pomegranate | ||
| 130 | 390 | Equilibrium Boost | 1 dose | Oral dosing. 1 capsule per week over 4 weeks | ||
| 131 | 400 | BLIS M18 | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 132 | 410 | CFUful 300Bn Probiotic | 1 capsule | 1 capsule | 1 capsule | Oral dosing |
| 133 | 420 | L. fermentum ME-3 | 1 capsule | 1 capsule | 1 capsule | Also topical and/or mucosal, as required |
| 134 | 430 | L. sakei | 250mg | 250mg | 250mg | Also topical and/or mucosal, as required |
| 135 | 440 | DrFormulas Nexabiotic for Women | 2 capsules | 2 capsules | 2 capsules | Also topical and/or mucosal, as required |
| 136 | 450 | Forskolin | 1 capsule | Use as a tapering aid for excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time | ||
| 137 | 460 | C | 1g | 1g | 1g | |
| 138 | 470 | Life Extension Reishi Complex | none | none | 1 capsule | Only once every three days |
| 139 | 480 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 140 | 490 | Beta-glucans | none | none | 250mg | |
| 141 | 500 | B3 (NMN) | 250mg | 250mg | 250mg | Sublingual dose |
| 142 | 510 | Breakfast (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 143 | 520 | Lecithin | 1 tbsp. | 1 tbsp. | 1 tbsp. | |
| 144 | 530 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 145 | 540 | Green Tea (EGCG) | 100–200mg | 100–200mg | 100–200mg | |
| 146 | 550 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 147 | 560 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 148 | 570 | Vitamin D3 + K2mk7 | 1 capsule | 1 capsule | 1 capsule | |
| 149 | 580 | DHA | 1 capsule | 1 capsule | 1 capsule | |
| 150 | 590 | Gamma E Complex | 2 capsules | 2 capsules | 2 capsules | |
| 151 | 600 | Undecylenic acid | none | 5 capsules | 5 capsules | May also be added after lunch and dinner |
| 152 | 610 | Ionic Man (fulvic acid) | none | 1 drop – 1 serving | 2 servings | Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3 |
| 155 | 640 | Lunch (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 157 | 660 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | |
| 158 | 670 | PQQ+CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | (optional dose, per your data) |
| 159 | 680 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 160 | 690 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 161 | 700 | B3 (NMN) | 250mg | 250mg | 250mg | Sublingual dose |
| 162 | 710 | Lunch (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 163 | 720 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 164 | 730 | Copper | 5-10mg | 5-10mg | 5-10mg | Sublingual dose |
| 165 | 740 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 166 | 750 | Dinner (30min before food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 168 | 770 | L-Lysine | 1g | 1g | 1g | |
| 169 | 780 | L-Proline | 0.5–1g | 0.5–1g | 0.5–1g | |
| 170 | 790 | L-Glycine | 2.5g+ | 2.5g+ | 2.5g+ | |
| 171 | 800 | L-Serine | 1g | 1g | 1g | |
| 173 | 820 | L-Glutamine | 2.5g | 2.5g | 2.5g | |
| 201 | 821 | Schisandra | none | 1 capsule | 1 capsule | |
| 174 | 830 | B5 | 100mg+ | 100mg+ | 100mg+ | only if indicated by OAT |
| 175 | 840 | B8 M/D Inositol | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | 100mg(M), 2.5mg(D) | |
| 176 | 850 | Dihydromyricetin (DHM) | 0.5g | 0.5g | 0.5g | |
| 177 | 860 | PQQ + CoQ10 | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | 20mg(PQQ), 200mg(CoQ10) | (optional dose, per your data) |
| 178 | 870 | R-ALA | 300mg | 300mg | 300mg | |
| 179 | 880 | C | 1g | 1g | 1g | |
| 200 | 881 | a-GPC | none | 250mg | 250mg | If muscle stiffness or headache occurs, pause. |
| 180 | 890 | Curcumin | 1 capsule | 1 capsule | 1 capsule | |
| 181 | 900 | Life Extension Reishi Complex | 1 capsule | Only once every three days | ||
| 182 | 910 | Apple Cider Vinegar (ACV) | none | none | 3 capsules | |
| 183 | 920 | B2 FMN | 25mg | 25mg | 25mg | Sublingual dose |
| 184 | 930 | B3 (NMN) | 250mg | 250mg | 250mg | Sublingual dose |
| 185 | 940 | Dinner (30min after food) | -------------------- | -------------------- | -------------------- | -------------------- |
| 186 | 950 | Silica | 1 capsule | 1 capsule | 1 capsule | |
| 187 | 960 | Green Tea (EGCG) | 100–200mg | 100–200mg | 100–200mg | |
| 188 | 970 | Candex | 1 capsule | 1 capsule | 1 capsule | |
| 189 | 980 | Zinc | 50mg+ | 50mg+ | 50mg+ | Sublingual dose |
| 190 | 990 | Tamarind | 10g | 10g | 10g | If Oligoscan indicates elevated fluorine |
| 191 | 1,000 | Other minerals | Per your data | Per your data | Per your data | Sublingually dose all other minerals except lithium & boron (which can be oral). |
| 192 | 1,010 | Ionic Man (fulvic acid) | none | none | 2 servings | Dosing slowly increased from Stage 2 |
| 195 | 1,040 | Bed time | -------------------- | -------------------- | -------------------- | -------------------- |
| 196 | 1,050 | Chlorella | none | 0.5–15g | 0.5–15g | Only once every three days. Increase dosing as tolerated up to 15g |
| 197 | 1,060 | Bacteriophages | Per directions | |||
| 198 | 1,070 | B3 (NMN) | 250mg | 250mg | 250mg | Sublingual dose (optional evening dose) |