2.3.1 Herxheimer / die-off / acetaldehyde support

2.3.1 Herxheimer / die-off / acetaldehyde support


Acetaldehyde is one of the primary toxins released during microbial die-off events and also in smaller amounts, multiple times per day, in response to normal dietary intake of nutrients. Our food intake also feeds our resident microorganisms – including the pathogenic species – which allows them to produce (toxic) metabolites and poison us following each meal.

Acetaldehyde potentially places a difficult burden on our metabolism in key places – histamine degradation, neurotransmitter degradation, collagen synthesis, carnitine synthesis (needed to transport longer chain fatty acids), fatty acid degradation, glucose transport and glycolysis, GABA metabolism, choline metabolism, methylation, vitamin B6 degradation, vitamin A degradation, lysine degradation, pyruvate metabolism and other pathways.

Aldehyde dehydrogenase enzymes (ALDH2, 1A1, 1A2, etc.) detoxify acetaldehyde into acetate as a priority over their normal substrates due to the kinetics involved. This means that these enzymes are the primarily affected reactions by chronic acetaldehyde and this will initially create a number of metabolic impairments to important pathways. This may be observed as eg. elevated LDL cholesterol, elevated serum vitamin B6, elevated histamine, elevated retinol / beta-carotene and an array of symptoms. 

However, having low NAD+ as a result of chronic IFN-γ activity, or inhibited NMNAT activity (eg. low cAMP-PKA, oestradiol, MAPK) exacerbates this problem significantly and extends the impact to a wide range of important enzymes requiring NAD+ as a cofactor.

As ALDH normally requires NAD+ (and magnesium, zinc), this also includes the majority of ALDH isoforms, affecting a wider array of aldehyde metabolism.

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Taurine, NAD+, magnesium, zinc and molybdenum help promote ALDH activity and restore normal metabolism. Cultivating acetaldehyde metabolising probiotic species like bifidobacterium and reducing acetaldehyde producing species is the long-term goal, however using one of these short-term interventions can be very helpful pre-meal and during die-off:

Kislip -
https://ase-onlinestore.com/products-list/asetablet-1box/ (Worldwide shipping, from Japan)
L- Carnosine -
  can be used at 100mg - 1g, with meals / die-off. (Being explored as a standard inclusion for future updates. Careful, if being used where zinc is still low / methylation otherwise impaired, as excess carnosine is a substrate for histidine and is normally degraded by SAMe-requiring enzymes.)
(USA / Worldwide) - https://www.bulksupplements.com/products/l-carnosine
(AU) - https://aminonutrition.com.au/products/carnosine
(EU) - https://www.amazon.de/dp/B09CH8V6S5


However, it's also important to understand that rapidly correctly a severe NAD+ or chronic acetaldehyde issue can create rapid withdrawal symptoms, mirroring those seen in alcohol and opioid use disorders. It is best to introduce any acetaldehyde scavenging interventions for fermenting "food-in-transit" SLOWLY. Use for Herxheimer-related acetaldehyde spikes is more flexible.