{"id":371,"date":"2024-07-08T08:37:56","date_gmt":"2024-07-07T21:37:56","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=371"},"modified":"2026-06-13T15:02:34","modified_gmt":"2026-06-13T04:02:34","slug":"4-3-diy-powder","status":"publish","type":"post","link":"https:\/\/bornfree.life\/learn\/4-3-diy-powder\/","title":{"rendered":"4.3 DIY powder"},"content":{"rendered":"\n\n\n

\n 4.3 DIY powder <\/h1><\/a>\n\n <\/div>\n\n

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For convenience, weekly batches of powder can now be prepared ahead of time to simplify dosing and improve time management. <\/strong>You can still adjust \/ modify your weekly batches around any individual dosing requirements.

The weekly DIY preparation task is best created as 2 separate weekly recipes – <\/strong>
a. DIY “shake” – a supplements shake, consumed 3 times per day.
b. DIY “sipper” – an electrolyte + amino acid “sipper”, consumed slowly across the day, in between meals. Shake bottle before each use.

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The tables below indicate the amount of powder to be added (or capsules to be opened) and thoroughly mixed together in a suitable kitchen mixer \/ grinder, such as the ones used for making sauces and Indian meal preparation<\/strong>. Ideally this device should have a stainless steel jar, support dry materials and have at least 1.5L capacity<\/strong>, eg. Philips HL7759\/00, Philips HL7756\/00, Thermomix, etc.(see “5 Ordering products<\/a>” or search Google \/ Amazon \/ eBay for “indian mixer grinder<\/a>” and double-check that any imported overseas models match your power plug \/ input voltage, eg. AU\/EU 220-240V, US 110V<\/strong><\/em>)<\/p>


In the absence of a suitable mixer, the destination tub itself can be \nfilled and shaken vigorously \/ used as a manual dry mixer (if your \nenergy allows or someone can assist).<\/strong>
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Empty 1.5L or larger tubs \/ buckets are needed to store the finished powders. (see “5 Ordering products<\/a>“)
 
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For the DIY shake: <\/strong>To calculate your serving size, divide the total net weight of your finished weekly powder by 21 to reach a single serving, taken 3x\/day.
For example, 615g net \/ 21 servings =  29.3g per serving. Large kitchen scales will be required. (see “5 Ordering products<\/a>“)
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The DIY shake is taken 3 times per day, 15\u201330 minutes before meals, replacing the existing schedule for those supplements, even those which may have been previous dosed only once per day.1

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In Stage 2 and 3, there are items such as NAC and Spirulina which are present in Stage 1, yet have increased doses. These differences are shown in the table.

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If you are just starting out, you can still prepare a full week of powder, start with smaller servings, e.g. \u00bc the normal dose and increase the serving size over time to reach a full dose. 

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a. DIY “shake” recipe (weekly preparation)
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\n \n \n\n \n \n \n \n\n\n wdt_ID<\/th> Product Name<\/th> Stage 1<\/th> Stage 2<\/th> Stage 3<\/th> Notes<\/th> <\/tr>\n<\/thead>\n \n\n \n \n\n\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
2<\/td>\n B8 Myo & D-Chiro Inositol<\/td>\n 3 caps<\/td>\n 3 caps<\/td>\n 3 caps<\/td>\n For AU source, 1.5g = 3 caps. DE source has 20% more per cap.<\/td>\n <\/tr>\n
3<\/td>\n B5 Pantothenic Acid<\/td>\n 0.7-3.5g<\/td>\n 0.7-3.5g<\/td>\n 0.7-3.5g<\/td>\n <\/td>\n <\/tr>\n
4<\/td>\n Candex<\/td>\n 21 caps<\/td>\n 21 caps<\/td>\n 21 caps<\/td>\n <\/td>\n <\/tr>\n
5<\/td>\n PQQ+CoQ10<\/td>\n 7 - 21 caps<\/td>\n 7 - 21 caps<\/td>\n 7 - 21 caps<\/td>\n <\/td>\n <\/tr>\n
6<\/td>\n Apigenin<\/td>\n 7 - 56 caps<\/td>\n 7 - 56 caps<\/td>\n 7 - 56 caps<\/td>\n <\/td>\n <\/tr>\n
8<\/td>\n Psyllium husk<\/td>\n 35g<\/td>\n 35g<\/td>\n 35g<\/td>\n <\/td>\n <\/tr>\n
9<\/td>\n Kelp<\/td>\n 7g<\/td>\n 7g<\/td>\n 7g<\/td>\n <\/td>\n <\/tr>\n
13<\/td>\n Lecithin<\/td>\n 77g<\/td>\n 77g<\/td>\n 77g<\/td>\n <\/td>\n <\/tr>\n
19<\/td>\n Trimethylglycine<\/td>\n 3.5g<\/td>\n 3.5g<\/td>\n 3.5g<\/td>\n Only needed if indicated by OAT<\/td>\n <\/tr>\n
20<\/td>\n L-Lysine<\/td>\n 14g<\/td>\n 14g<\/td>\n 14g<\/td>\n <\/td>\n <\/tr>\n
21<\/td>\n L-Proline<\/td>\n 14g<\/td>\n 14g<\/td>\n 14g<\/td>\n <\/td>\n <\/tr>\n
25<\/td>\n L-Glutamine<\/td>\n 35g<\/td>\n 35g<\/td>\n 35g<\/td>\n <\/td>\n <\/tr>\n
27<\/td>\n Green Tea (EGCG)<\/td>\n 1.75-3.5g<\/td>\n 1.75-3.5g<\/td>\n 1.75-3.5g<\/td>\n <\/td>\n <\/tr>\n
28<\/td>\n R-ALA<\/td>\n 4.2g<\/td>\n 4.2g<\/td>\n 4.2g<\/td>\n <\/td>\n <\/tr>\n
30<\/td>\n Spirulina<\/td>\n 3.5g<\/td>\n 3.5-35g<\/td>\n 3.5-35g<\/td>\n Slowly increase in Stage 2<\/td>\n <\/tr>\n
31<\/td>\n a-GPC<\/td>\n none<\/td>\n 3.5g<\/td>\n 3.5g<\/td>\n Pause if it creates a headache.<\/td>\n <\/tr>\n
32<\/td>\n Schisandra<\/td>\n none<\/td>\n 8.3g<\/td>\n 8.3g<\/td>\n <\/td>\n <\/tr>\n
33<\/td>\n Elderberry<\/td>\n none<\/td>\n 3.5g<\/td>\n 3.5g<\/td>\n <\/td>\n <\/tr>\n
34<\/td>\n Apple Cider Vinegar (ACV)<\/td>\n none<\/td>\n none<\/td>\n 16.8g<\/td>\n <\/td>\n <\/tr>\n
35<\/td>\n Beta-glucans<\/td>\n none<\/td>\n none<\/td>\n 1.75g<\/td>\n <\/td>\n <\/tr>\n
38<\/td>\n Dihydromyricetin (DHM)<\/td>\n 10.5g<\/td>\n 10.5g<\/td>\n 10.5g<\/td>\n <\/td>\n <\/tr>\n
48<\/td>\n C Ascorbate<\/td>\n 14g<\/td>\n 14g<\/td>\n 14g<\/td>\n <\/td>\n <\/tr>\n
50<\/td>\n Curcumin<\/td>\n 7 caps<\/td>\n 7 caps<\/td>\n 7 caps<\/td>\n <\/td>\n <\/tr>\n
71<\/td>\n Colostrum<\/td>\n none<\/td>\n 28g<\/td>\n 28g<\/td>\n <\/td>\n <\/tr>\n
112<\/td>\n GI-Synergy (K-64)<\/td>\n none<\/td>\n 7 sachets<\/td>\n 7 sachets<\/td>\n 1 sachet \/ day. Start slowly \/ separately, can cause potent die-off.<\/td>\n <\/tr>\n
129<\/td>\n Resveratrol<\/td>\n 1.5-10.5g<\/td>\n 10.5g<\/td>\n 10.5g<\/td>\n If substituting - note differences between trans-resveratrol and resveratrol (use trans-resveratrol at 50% dose).<\/td>\n <\/tr>\n
132<\/td>\n Ashwagandha<\/td>\n 14 caps<\/td>\n 14 caps<\/td>\n 14 caps<\/td>\n Start with a small, standalone evening dose - eg. 25mg and increase as tolerable. Add morning dose.<\/td>\n <\/tr>\n <\/tbody> \n\n \n \n \n <\/table>\n\n<\/div>