{"id":347,"date":"2024-07-08T05:29:37","date_gmt":"2024-07-07T18:29:37","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=347"},"modified":"2026-05-04T20:23:02","modified_gmt":"2026-05-04T09:23:02","slug":"2-3-daily-supplement-schedule","status":"publish","type":"post","link":"https:\/\/bornfree.life\/learn\/2-3-daily-supplement-schedule\/","title":{"rendered":"2.3 Daily supplement schedule"},"content":{"rendered":"\n\n\n

2.3 Daily supplement schedule <\/h1><\/a>\n\n <\/div>\n\n

<\/div>\n


For best results, this schedule should be printed, laminated and ticked off with a whiteboard marker, each day.

<\/strong>Note that this schedule has been prepared using the compounded nutrients,  DIY “shake” and “sipper” recipes. Details for these can be found in the “4.2 Compounded nutrients<\/a>“, “4.3 DIY shake and DIY sipper<\/a>” and \u201c5 Ordering products<\/a>\u201d\n sections.

These preparations significantly reduce the daily complexity and \ncost of the protocol, however it is also still possible to utilise individual \nsupplements. Links to those products are also provided in \u201c5 Ordering products<\/a>\u201d. 

However, if you aren’t planning on using the compounded nutrients, and \/ or DIY shake, you will instead need to optimally schedule a large array of individual products. (An alternative for the DIY sipper is not provided, or suggested.)

Powders with smaller doses, eg. <500mg, can be accurately measured using the milligram scales and small metal spoons listed in the protocol’s products schedule. Powder density varies by compound and vendor. However, once you have used the milligram scales to initially identify an appropriate spoon size and serving amount, eg. 50mg of uridine monophosphate might approximate a full 1\/64th tsp, you’ll then be able to quickly use that serving spoon to measure out future doses, without needing to weigh them again. 

For sublingual dosing of powders, eg. uridine monophosphate, NAD+, NADH, etc., they can be placed under your tongue using the metal spoon and left to quickly dissolve.

Details for these alternative schedule options are provided here:<\/strong><\/p>\n

<\/strong>2.3A Alternative daily supplement schedule – [no compounded nutrients]<\/a> – (if you intend on using the DIY shake recipe and not the compounded nutrients)
2.3B Alternative daily supplement schedule – [no DIY shake]<\/a> – (if you intend on using the compounded nutrients and not the DIY shake recipe)
2.3C Alternative daily supplement schedule – [no DIY shake or compounded nutrients]<\/a> – (if you intend on not using the compounded nutrients or the DIY shake)
<\/em><\/p>\n

.. please be aware, these schedules are considerably less convenient.<\/em><\/p>\n\n

\n \n \n\n \n \n \n \n\n\n wdt_ID<\/th> sort<\/th> Start Order<\/th> Item<\/th> Stage 1 Dosage<\/th> Stage 2 Dosage<\/th> Stage 3 Dosage<\/th> Notes<\/th> <\/tr>\n<\/thead>\n \n\n \n \n\n\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
92<\/td>\n 10<\/td>\n <\/td>\n Wake up<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
215<\/td>\n 15<\/td>\n 6<\/td>\n MiADMSA<\/td>\n 100mg, E3D<\/td>\n 100mg, E3D, if needed<\/td>\n 100mg, E3D, if needed<\/td>\n (SEVERE) Start at 1\/4 capsule and slowly increase, OTHERWISE 1 capsule (100mg), every 3 days (E3D). Copper depletion caution. Where tolerated, 2 capsules, every other day may be appropriate and preferable for severe metal accumulation.<\/td>\n <\/tr>\n
240<\/td>\n 16<\/td>\n 6<\/td>\n MiADMSA pacing checkpoint<\/td>\n Slow down, titrate carefully, and protect glycogen, electrolyte reserves.<\/td>\n <\/td>\n <\/td>\n Do not push harder if symptoms increase after MiaDMSA changes.<\/td>\n <\/tr>\n
241<\/td>\n 17<\/td>\n 6<\/td>\n MiADMSA lymph\/immune checkpoint<\/td>\n Increase gentle lymph support as tolerated.<\/td>\n <\/td>\n <\/td>\n Use lymph support as a safety buffer, not as an intensity target.<\/td>\n <\/tr>\n
93<\/td>\n 20<\/td>\n 10<\/td>\n Citric acid<\/td>\n 0.25\u20135g<\/td>\n 5g<\/td>\n 5g<\/td>\n Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm<\/td>\n <\/tr>\n
235<\/td>\n 21<\/td>\n 3<\/td>\n Diet and glycogen support<\/td>\n Begin stabilising tolerated meals and carbohydrate intake.<\/td>\n <\/td>\n <\/td>\n Baseline food\/glycogen support starts before the supplement run-sheet escalates.<\/td>\n <\/tr>\n
232<\/td>\n 24<\/td>\n 4<\/td>\n Magnesium\/phosphate support checkpoint<\/td>\n Use the sipper\/mineral supports gently; watch carbohydrate and electrolyte needs.<\/td>\n <\/td>\n <\/td>\n First major Stage 1 glycogen\/carbohydrate support event: magnesium and phosphate.<\/td>\n <\/tr>\n
233<\/td>\n 25<\/td>\n 1<\/td>\n Pacing check-in<\/td>\n Protect reserves; pace activity today.<\/td>\n <\/td>\n <\/td>\n Pacing protects glycogen and reduces electrolyte\/mineral depletion risk.<\/td>\n <\/tr>\n
234<\/td>\n 26<\/td>\n 2<\/td>\n Lymphatic maintenance<\/td>\n Gentle lymph support as tolerated.<\/td>\n <\/td>\n <\/td>\n Use gentle lymphatic support before restoring mitochondrial metabolism and immune activity and then ongoing.<\/td>\n <\/tr>\n
94<\/td>\n 30<\/td>\n 4<\/td>\n DIY Sipper \/ Shots<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n Consume 500mL slowly over the day, away from meals.<\/td>\n <\/tr>\n
243<\/td>\n 32<\/td>\n 14<\/td>\n Immune activity support check<\/td>\n If activity rises, prioritise pacing, lymph flow, carbs and electrolytes.<\/td>\n <\/td>\n <\/td>\n Use this as a support checkpoint, not a push-through target.<\/td>\n <\/tr>\n
244<\/td>\n 33<\/td>\n 16<\/td>\n Resilience review: meals, pacing and lymph<\/td>\n Review whether the daily routine is adequately buffered.<\/td>\n <\/td>\n <\/td>\n Reassess meals\/snacks, pacing, lymph flow and electrolytes.<\/td>\n <\/tr>\n
207<\/td>\n 35<\/td>\n 9<\/td>\n Methylene Blue microdose<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Start at 50mcg and increase only until changes are noticed.<\/td>\n <\/tr>\n
95<\/td>\n 40<\/td>\n 4<\/td>\n Magnesium spray<\/td>\n liberal use<\/td>\n liberal use<\/td>\n liberal use<\/td>\n Apply after shower<\/td>\n <\/tr>\n
206<\/td>\n 45<\/td>\n 5<\/td>\n Inosine<\/td>\n 25-50mg<\/td>\n 500mg<\/td>\n 500mg<\/td>\n Sublingual dose. Start very slowly at 50-100mg.<\/td>\n <\/tr>\n
96<\/td>\n 50<\/td>\n 14<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n If still relevant<\/td>\n <\/td>\n <\/tr>\n
97<\/td>\n 60<\/td>\n 14<\/td>\n Biofilm Phase\u00a02 Advanced<\/td>\n none<\/td>\n 2-4\u00a0capsules<\/td>\n 2-4\u00a0capsules<\/td>\n 4\u00a0days per week only, 3\u00a0days off<\/td>\n <\/tr>\n
100<\/td>\n 90<\/td>\n 10<\/td>\n Mucosal tissue maintenance<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n Microbiome dysbiosis can contribute to chronic barrier dysfunction, immune activity and inflammation.<\/td>\n <\/tr>\n
101<\/td>\n 100<\/td>\n <\/td>\n Breakfast (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
216<\/td>\n 190<\/td>\n 6<\/td>\n Pectasol<\/td>\n 0.5\u20135g<\/td>\n 5g, if still chelating<\/td>\n 5g, if still chelating<\/td>\n Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.<\/td>\n <\/tr>\n
127<\/td>\n 360<\/td>\n 10<\/td>\n DIY Shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
128<\/td>\n 370<\/td>\n 12<\/td>\n O. formigenes<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates<\/td>\n <\/tr>\n
129<\/td>\n 380<\/td>\n 10<\/td>\n Pendulum Metabolic Daily<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral. Best to feed them pomegranate<\/td>\n <\/tr>\n
130<\/td>\n 390<\/td>\n 12<\/td>\n Equilibrium Boost<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral dosing. 1 capsule per week over 4 weeks<\/td>\n <\/tr>\n
131<\/td>\n 400<\/td>\n 10<\/td>\n BLIS M18<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
132<\/td>\n 410<\/td>\n 11<\/td>\n CFUful 300Bn Probiotic<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
133<\/td>\n 420<\/td>\n 10<\/td>\n L. fermentum ME-3<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
134<\/td>\n 430<\/td>\n 10<\/td>\n L. sakei<\/td>\n 250mg<\/td>\n 250mg<\/td>\n 250mg<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
135<\/td>\n 440<\/td>\n 11<\/td>\n DrFormulas Nexabiotic for Women<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
136<\/td>\n 450<\/td>\n <\/td>\n Forskolin<\/td>\n <1 capsule<\/td>\n none<\/td>\n none<\/td>\n (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time<\/td>\n <\/tr>\n
138<\/td>\n 470<\/td>\n 16<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
141<\/td>\n 500<\/td>\n 9<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose; see Rapid withdrawal hypo\/hypermetabolism.<\/td>\n <\/tr>\n
236<\/td>\n 500<\/td>\n 3<\/td>\n Breakfast meal<\/td>\n Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.<\/td>\n <\/td>\n <\/td>\n Use the Meal Planner and keep it good enough, not perfect.<\/td>\n <\/tr>\n
202<\/td>\n 505<\/td>\n 5<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n
245<\/td>\n 506<\/td>\n 5<\/td>\n Uridine\/D-ribose\/inosine carb check<\/td>\n Be ready to increase tolerated carbohydrates and electrolytes if symptoms point that way.<\/td>\n <\/td>\n <\/td>\n Watch for postprandial somnolence, brain fog, hunger, anxiety or other low-glycogen signals.<\/td>\n <\/tr>\n
142<\/td>\n 510<\/td>\n <\/td>\n Breakfast (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
144<\/td>\n 530<\/td>\n 6<\/td>\n Silica<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Start slowly and increase to protocol dose (10mg elemental).<\/td>\n <\/tr>\n
148<\/td>\n 570<\/td>\n 10<\/td>\n Vitamin D3 + K2mk7<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
149<\/td>\n 580<\/td>\n 5<\/td>\n DHA<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Usually well tolerated. Supports phospholipid health.<\/td>\n <\/tr>\n
150<\/td>\n 590<\/td>\n 5<\/td>\n Gamma E Complex<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n Normally well-tolerated @ 1-2 servings per day<\/td>\n <\/tr>\n
151<\/td>\n 600<\/td>\n 14<\/td>\n Undecylenic acid<\/td>\n none<\/td>\n 5\u00a0capsules<\/td>\n 5\u00a0capsules<\/td>\n May also be added after lunch and dinner<\/td>\n <\/tr>\n
152<\/td>\n 610<\/td>\n 14<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n 1\u00a0drop \u2013 1\u00a0serving<\/td>\n 2\u00a0servings<\/td>\n Slowly increase from 1 drop over time to 1 serving in Stage 2 and 2 servings in Stage 3<\/td>\n <\/tr>\n
154<\/td>\n 630<\/td>\n 8<\/td>\n Compounded Nutrients<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc troche 15min after taking the multi.<\/td>\n <\/tr>\n
155<\/td>\n 640<\/td>\n <\/td>\n Lunch (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
156<\/td>\n 650<\/td>\n 10<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/tr>\n
217<\/td>\n 675<\/td>\n 6<\/td>\n Pectasol<\/td>\n 0.5\u20135g<\/td>\n 5g, if still chelating<\/td>\n 5g, if still chelating<\/td>\n Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.<\/td>\n <\/tr>\n
161<\/td>\n 700<\/td>\n 9<\/td>\n B3 (NAD+\/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n (Optional) Sublingual dose<\/td>\n <\/tr>\n
237<\/td>\n 700<\/td>\n 3<\/td>\n Lunch meal<\/td>\n Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.<\/td>\n <\/td>\n <\/td>\n Use the Meal Planner and keep it good enough, not perfect.<\/td>\n <\/tr>\n
162<\/td>\n 710<\/td>\n <\/td>\n Lunch (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
163<\/td>\n 720<\/td>\n 6<\/td>\n Silica<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Start slowly and increase to protocol dose (10mg elemental).<\/td>\n <\/tr>\n
166<\/td>\n 750<\/td>\n <\/td>\n Dinner (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
167<\/td>\n 760<\/td>\n 10<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
218<\/td>\n 865<\/td>\n 6<\/td>\n Pectasol<\/td>\n 0.5\u20135g<\/td>\n 5g, if still chelating<\/td>\n 5g, if still chelating<\/td>\n Start with 0.5g and slowly increase, on metal chelation days. Sensitivity warning.<\/td>\n <\/tr>\n
181<\/td>\n 900<\/td>\n 16<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
184<\/td>\n 930<\/td>\n 9<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose; see Rapid withdrawal hypo\/hypermetabolism.<\/td>\n <\/tr>\n
238<\/td>\n 930<\/td>\n 3<\/td>\n Dinner meal<\/td>\n Tolerated low-inflammatory meal; include planned carbohydrates as appropriate.<\/td>\n <\/td>\n <\/td>\n Use the Meal Planner and keep it good enough, not perfect.<\/td>\n <\/tr>\n
185<\/td>\n 940<\/td>\n <\/td>\n Dinner (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
186<\/td>\n 950<\/td>\n 6<\/td>\n Silica<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Start slowly and increase to protocol dose (10mg elemental).<\/td>\n <\/tr>\n
190<\/td>\n 990<\/td>\n 6<\/td>\n Tamarind<\/td>\n 10g<\/td>\n 10g, if needed<\/td>\n 10g, if needed<\/td>\n If Oligoscan indicates elevated fluorine<\/td>\n <\/tr>\n
191<\/td>\n 1,000<\/td>\n 6<\/td>\n Other minerals<\/td>\n per your data<\/td>\n per your data<\/td>\n per your data<\/td>\n Sublingually dose all other minerals except lithium and boron (which can be oral).<\/td>\n <\/tr>\n
242<\/td>\n 1,001<\/td>\n 6<\/td>\n Diet\/glycogen support - minerals and chromium<\/td>\n Recheck carbohydrate and electrolyte support as minerals\/chromium enter.<\/td>\n <\/td>\n <\/td>\n Minerals\/chromium can change carbohydrate handling, glycogen support needs and perceived stability.<\/td>\n <\/tr>\n
192<\/td>\n 1,010<\/td>\n 16<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n none<\/td>\n 2\u00a0servings<\/td>\n Dosing slowly increased from Stage 2<\/td>\n <\/tr>\n
194<\/td>\n 1,030<\/td>\n 8<\/td>\n Compounded Nutrients<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc troche 15min after taking the multi.<\/td>\n <\/tr>\n
195<\/td>\n 1,040<\/td>\n <\/td>\n Bed time<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
196<\/td>\n 1,050<\/td>\n 14<\/td>\n Chlorella<\/td>\n none<\/td>\n 0.5\u201315g<\/td>\n 0.5\u201315g<\/td>\n Only once every three days. Increase dosing as tolerated up to 15g<\/td>\n <\/tr>\n
197<\/td>\n 1,060<\/td>\n 14<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n if still relevant<\/td>\n <\/td>\n <\/tr>\n
198<\/td>\n 1,070<\/td>\n 9<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Optional evening sublingual dose; see Rapid withdrawal hypo\/hypermetabolism.<\/td>\n <\/tr>\n
203<\/td>\n 1,075<\/td>\n 5<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n
239<\/td>\n 1,090<\/td>\n 3<\/td>\n Optional carbohydrate snack support<\/td>\n As needed during crashes or rising demand.<\/td>\n <\/td>\n <\/td>\n Use snack support as a safety option, not a target to force.<\/td>\n <\/tr>\n <\/tbody> \n\n \n \n \n <\/table>\n\n<\/div>