{"id":347,"date":"2024-07-08T05:29:37","date_gmt":"2024-07-07T18:29:37","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=347"},"modified":"2026-02-25T14:36:43","modified_gmt":"2026-02-25T03:36:43","slug":"2-3-daily-supplement-schedule","status":"publish","type":"post","link":"https:\/\/bornfree.life\/learn\/2-3-daily-supplement-schedule\/","title":{"rendered":"2.3 Daily supplement schedule"},"content":{"rendered":"\n\n\n

2.3 Daily supplement schedule <\/h1><\/a>\n\n <\/div>\n\n

<\/div>\n


For best results, this schedule should be printed, laminated and ticked off with a whiteboard marker, each day.

<\/strong>Note that this schedule has been prepared using the compounded nutrients,  DIY “shake” and “sipper” recipes. Details for these can be found in the “4.2 Compounded nutrients<\/a>“, “4.3 DIY shake and DIY sipper<\/a>” and \u201c5 Ordering products<\/a>\u201d\n sections.

These preparations significantly reduce the daily complexity and \ncost of the protocol, however it is also still possible to utilise individual \nsupplements. Links to those products are also provided in \u201c5 Ordering products<\/a>\u201d. 

However, if you aren’t planning on using the compounded nutrients, and \/ or DIY shake, you will instead need to optimally schedule a large array of individual products. (An alternative for the DIY sipper is not provided, or suggested.)

Powders with smaller doses, eg. <500mg, can be accurately measured using the milligram scales and small metal spoons listed in the protocol’s products schedule. Powder density varies by compound and vendor. However, once you have used the milligram scales to initially identify an appropriate spoon size and serving amount, eg. 50mg of uridine monophosphate might approximate a full 1\/64th tsp, you’ll then be able to quickly use that serving spoon to measure out future doses, without needing to weigh them again. 

For sublingual dosing of powders, eg. uridine monophosphate, NAD+, NADH, etc., they can be placed under your tongue using the metal spoon and left to quickly dissolve.

Details for these alternative schedule options are provided here:<\/strong><\/p>\n

<\/strong>2.3A Alternative daily supplement schedule – [no compounded nutrients]<\/a> – (if you intend on using the DIY shake recipe and not the compounded nutrients)
2.3B Alternative daily supplement schedule – [no DIY shake]<\/a> – (if you intend on using the compounded nutrients and not the DIY shake recipe)
2.3C Alternative daily supplement schedule – [no DIY shake or compounded nutrients]<\/a> – (if you intend on not using the compounded nutrients or the DIY shake)
<\/em><\/p>\n

.. please be aware, these schedules are considerably less convenient.<\/em><\/p>\n\n

\n \n \n\n \n \n \n \n\n\n wdt_ID<\/th> sort<\/th> Start Order<\/th> Item<\/th> Stage 1 Dosage<\/th> Stage 2 Dosage<\/th> Stage 3 Dosage<\/th> Notes<\/th> <\/tr>\n<\/thead>\n \n\n \n \n\n\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
92<\/td>\n 10<\/td>\n <\/td>\n Wake up<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
93<\/td>\n 20<\/td>\n 8<\/td>\n Citric acid<\/td>\n 0.25\u20135g<\/td>\n 5g<\/td>\n 5g<\/td>\n Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm<\/td>\n <\/tr>\n
94<\/td>\n 30<\/td>\n 1<\/td>\n DIY Sipper \/ Shots<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder<\/td>\n <\/tr>\n
207<\/td>\n 35<\/td>\n 7<\/td>\n Methylene Blue microdose<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
95<\/td>\n 40<\/td>\n 1<\/td>\n Magnesium spray<\/td>\n liberal use<\/td>\n liberal use<\/td>\n liberal use<\/td>\n Apply after shower<\/td>\n <\/tr>\n
206<\/td>\n 45<\/td>\n 3<\/td>\n Inosine<\/td>\n 500mg<\/td>\n 500mg<\/td>\n 500mg<\/td>\n Sublingual dose. Start very slowly, at 50-100mg until ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or \"feeling sick\".<\/td>\n <\/tr>\n
96<\/td>\n 50<\/td>\n 11<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n If still relevant<\/td>\n <\/td>\n <\/tr>\n
97<\/td>\n 60<\/td>\n 11<\/td>\n Biofilm Phase\u00a02 Advanced<\/td>\n none<\/td>\n 2-4\u00a0capsules<\/td>\n 2-4\u00a0capsules<\/td>\n 4\u00a0days per week only, 3\u00a0days off<\/td>\n <\/tr>\n
100<\/td>\n 90<\/td>\n 8<\/td>\n Mucosal tissue maintenance<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n <\/td>\n <\/tr>\n
101<\/td>\n 100<\/td>\n <\/td>\n Breakfast (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
127<\/td>\n 360<\/td>\n 8<\/td>\n DIY Shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
128<\/td>\n 370<\/td>\n 10<\/td>\n O. formigenes<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates<\/td>\n <\/tr>\n
129<\/td>\n 380<\/td>\n 8<\/td>\n Pendulum Metabolic Daily<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral. Best to feed them pomegranate<\/td>\n <\/tr>\n
130<\/td>\n 390<\/td>\n 10<\/td>\n Equilibrium Boost<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral dosing. 1 capsule per week over 4 weeks<\/td>\n <\/tr>\n
131<\/td>\n 400<\/td>\n 8<\/td>\n BLIS M18<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
132<\/td>\n 410<\/td>\n 9<\/td>\n CFUful 300Bn Probiotic<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
133<\/td>\n 420<\/td>\n 8<\/td>\n L. fermentum ME-3<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
134<\/td>\n 430<\/td>\n 8<\/td>\n L. sakei<\/td>\n 250mg<\/td>\n 250mg<\/td>\n 250mg<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
135<\/td>\n 440<\/td>\n 9<\/td>\n DrFormulas Nexabiotic for Women<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
136<\/td>\n 450<\/td>\n <\/td>\n Forskolin<\/td>\n <1 capsule<\/td>\n none<\/td>\n none<\/td>\n (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time<\/td>\n <\/tr>\n
138<\/td>\n 470<\/td>\n 13<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
141<\/td>\n 500<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
202<\/td>\n 505<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n
142<\/td>\n 510<\/td>\n <\/td>\n Breakfast (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
148<\/td>\n 570<\/td>\n 8<\/td>\n Vitamin D3 + K2mk7<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
149<\/td>\n 580<\/td>\n 3<\/td>\n DHA<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
150<\/td>\n 590<\/td>\n 2<\/td>\n Gamma E Complex<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n <\/td>\n <\/tr>\n
151<\/td>\n 600<\/td>\n 11<\/td>\n Undecylenic acid<\/td>\n none<\/td>\n 5\u00a0capsules<\/td>\n 5\u00a0capsules<\/td>\n May also be added after lunch and dinner<\/td>\n <\/tr>\n
152<\/td>\n 610<\/td>\n 12<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n 1\u00a0drop \u2013 1\u00a0serving<\/td>\n 2\u00a0servings<\/td>\n Slowly increase from 1\u00a0drop over time to 1\u00a0serving in Stage 2 and 2 servings in Stage 3<\/td>\n <\/tr>\n
154<\/td>\n 630<\/td>\n 6<\/td>\n Compounded Nutrients<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc lozenge, 15min after taking the multi.<\/td>\n <\/tr>\n
155<\/td>\n 640<\/td>\n <\/td>\n Lunch (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
156<\/td>\n 650<\/td>\n 8<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
161<\/td>\n 700<\/td>\n 7<\/td>\n B3 (NAD+\/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n (Optional) Sublingual dose<\/td>\n <\/tr>\n
162<\/td>\n 710<\/td>\n <\/td>\n Lunch (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
166<\/td>\n 750<\/td>\n <\/td>\n Dinner (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
167<\/td>\n 760<\/td>\n 8<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
181<\/td>\n 900<\/td>\n 13<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
184<\/td>\n 930<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
185<\/td>\n 940<\/td>\n <\/td>\n Dinner (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
190<\/td>\n 990<\/td>\n 4<\/td>\n Tamarind<\/td>\n 10g<\/td>\n 10g<\/td>\n 10g<\/td>\n If Oligoscan indicates elevated fluorine<\/td>\n <\/tr>\n
191<\/td>\n 1,000<\/td>\n 4<\/td>\n Other minerals<\/td>\n per your data<\/td>\n per your data<\/td>\n per your data<\/td>\n Sublingually dose all other minerals except lithium & boron (which can be oral).<\/td>\n <\/tr>\n
192<\/td>\n 1,010<\/td>\n 12<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n none<\/td>\n 2\u00a0servings<\/td>\n Dosing slowly increased from Stage\u00a02<\/td>\n <\/tr>\n
194<\/td>\n 1,030<\/td>\n 6<\/td>\n Compounded Nutrients<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n \u00bd\u00a0troche \/ 1 serving<\/td>\n Start very slowly. Best 40 mins after eating. For troches, sublingually dose the zinc lozenge, 15min after taking the multi.<\/td>\n <\/tr>\n
195<\/td>\n 1,040<\/td>\n <\/td>\n Bed time<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
196<\/td>\n 1,050<\/td>\n 11<\/td>\n Chlorella<\/td>\n none<\/td>\n 0.5\u201315g<\/td>\n 0.5\u201315g<\/td>\n Only once every three days. Increase dosing as tolerated up to 15g<\/td>\n <\/tr>\n
197<\/td>\n 1,060<\/td>\n 11<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n if still relevant<\/td>\n <\/td>\n <\/tr>\n
198<\/td>\n 1,070<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose (optional evening dose). See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
203<\/td>\n 1,075<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n <\/tbody> \n\n \n \n \n <\/table>\n\n<\/div>