{"id":319,"date":"2024-07-08T03:32:36","date_gmt":"2024-07-07T16:32:36","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=319"},"modified":"2026-02-04T15:59:33","modified_gmt":"2026-02-04T04:59:33","slug":"2-1-4-cronometer","status":"publish","type":"post","link":"https:\/\/bornfree.life\/learn\/2-1-4-cronometer\/","title":{"rendered":"2.1.4 Cronometer"},"content":{"rendered":"\n\n\n<div class=\"flex flex-col gap-5 items-center title-container\"><a href=\"https:\/\/bornfree.life\/learn\/2-1-4-cronometer\/\"><h1 class=\"text-center text-5xl text-blue-title font-semibold\">\n        2.1.4 Cronometer      <\/h1><\/a>\n\n          <\/div>\n\n    <div class=\"border-t h-px border-default-border w-full\"><br><\/div><p><br><\/p>\n<p class=\"wp-block-group\">\n<\/p>\n\n<p>Cronometer (<a href=\"https:\/\/cronometer.com\">https:\/\/cronometer.com<\/a>) is a freemium online app which can visualise the performance of your current eating strategy \/ habits \/ restrictions and allow you to make positive changes. It has a mobile app for data collection and basic reporting. Using a desktop \/ laptop allows access to richer reporting options and diary view.<br><br><\/p>\n\n<p>Logging at least two days of eating in Cronometer would be very helpful for identifying problems and also help you rebuild \/ restore your relationship with food, especially as any sensitivities are reduced \/ resolved over the duration of the protocol. (see \u201c<a href=\"https:\/\/bornfree.life\/learn\/2-2-1-diet\/\">2.2.1 Diet<\/a>\u201d)<br><br><\/p>\n\n<p><strong>People usually find this process eye-opening.<\/strong><\/p>\n\n<p><br>When selecting food items to enter into the virtual diary, choosing NCCDB or USDA listed food items will provide more micronutrient data. CRDB (user-entered, moderated entries) only contain information displayed on the product labels rather than laboratory identified data.<br><br>An example day of eating, with nutritional report:<br><\/p>\n\n\n\n{&#8220;title&#8221;:&#8221;&#8221;,&#8221;nav_menu&#8221;:&#8221;73&#8243;}\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}