{"id":1667,"date":"2024-09-17T23:38:17","date_gmt":"2024-09-17T12:38:17","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=1667"},"modified":"2026-02-25T14:38:24","modified_gmt":"2026-02-25T03:38:24","slug":"2-3c-alternative-no-diy-shake-or-troches","status":"publish","type":"post","link":"https:\/\/bornfree.life\/learn\/2-3c-alternative-no-diy-shake-or-troches\/","title":{"rendered":"2.3C Alternative – [no DIY shake or compounded nutrients]"},"content":{"rendered":"\n\n\n

\n 2.3C Alternative \u2013 [no DIY shake or compounded nutrients] <\/h1><\/a>\n\n <\/div>\n\n

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\n \n \n\n \n \n \n \n\n\n wdt_ID<\/th> sort<\/th> Start Order<\/th> Item<\/th> Stage 1 Dosage<\/th> Stage 2 Dosage<\/th> Stage 3 Dosage<\/th> Notes<\/th> <\/tr>\n<\/thead>\n \n\n \n \n\n\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
92<\/td>\n 10<\/td>\n <\/td>\n Wake up<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
93<\/td>\n 20<\/td>\n 8<\/td>\n Citric acid<\/td>\n 0.25\u20135g<\/td>\n 5g<\/td>\n 5g<\/td>\n Start with 0.25g and slowly increase. Expected to cause oxalate dumping. Strips upper GI biofilm<\/td>\n <\/tr>\n
94<\/td>\n 30<\/td>\n 1<\/td>\n DIY Sipper \/ Shots<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n 50mL \/ hour<\/td>\n 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder<\/td>\n <\/tr>\n
207<\/td>\n 35<\/td>\n 7<\/td>\n Methylene Blue microdose<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Typically 50-250mcg<\/td>\n Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
95<\/td>\n 40<\/td>\n 1<\/td>\n Magnesium spray<\/td>\n liberal use<\/td>\n liberal use<\/td>\n liberal use<\/td>\n Apply after shower<\/td>\n <\/tr>\n
206<\/td>\n 45<\/td>\n 3<\/td>\n Inosine<\/td>\n 500mg<\/td>\n 500mg<\/td>\n 500mg<\/td>\n Sublingual dose. Start very slowly, at 50-100mg until ready for immune activity. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or \"feeling sick\".<\/td>\n <\/tr>\n
96<\/td>\n 50<\/td>\n 11<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n If still relevant<\/td>\n <\/td>\n <\/tr>\n
97<\/td>\n 60<\/td>\n 11<\/td>\n Biofilm Phase\u00a02 Advanced<\/td>\n none<\/td>\n 2-4\u00a0capsules<\/td>\n 2-4\u00a0capsules<\/td>\n 4\u00a0days per week only, 3\u00a0days off<\/td>\n <\/tr>\n
100<\/td>\n 90<\/td>\n 8<\/td>\n Mucosal tissue maintenance<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n as appropriate<\/td>\n <\/td>\n <\/tr>\n
101<\/td>\n 100<\/td>\n <\/td>\n Breakfast (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
114<\/td>\n 230<\/td>\n 5<\/td>\n B1 Thiamine or TPP\/TTFD<\/td>\n >500mg or >50mg<\/td>\n >500mg or >50mg<\/td>\n >500mg or >50mg<\/td>\n Sublingual dose for TTFD \/ TPP<\/td>\n <\/tr>\n
115<\/td>\n 240<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n 25mg<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
117<\/td>\n 260<\/td>\n 5<\/td>\n B6 P5P<\/td>\n 10mg<\/td>\n 10mg<\/td>\n 10mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
118<\/td>\n 270<\/td>\n 6<\/td>\n B7 Biotin<\/td>\n 2mg<\/td>\n 2mg<\/td>\n 2mg<\/td>\n Sublingual dose. Pause if fungal bloom observed for more than 1 week<\/td>\n <\/tr>\n
120<\/td>\n 290<\/td>\n 6<\/td>\n B9 5-MTHF<\/td>\n 1 tablet<\/td>\n 1 tablet<\/td>\n 1 tablet<\/td>\n <\/td>\n <\/tr>\n
121<\/td>\n 300<\/td>\n 6<\/td>\n B12<\/td>\n \u00bc\u00a0serve<\/td>\n \u00bc\u00a0serve<\/td>\n \u00bc\u00a0serve<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
127<\/td>\n 360<\/td>\n 8<\/td>\n DIY Shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
128<\/td>\n 370<\/td>\n 10<\/td>\n O. formigenes<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n (If indicated) - Oral, 20 doses only. Feed them some foods with oxalates<\/td>\n <\/tr>\n
129<\/td>\n 380<\/td>\n 8<\/td>\n Pendulum Metabolic Daily<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral. Best to feed them pomegranate<\/td>\n <\/tr>\n
130<\/td>\n 390<\/td>\n 10<\/td>\n Equilibrium Boost<\/td>\n 1\u00a0dose<\/td>\n none<\/td>\n none<\/td>\n Oral dosing. 1 capsule per week over 4 weeks<\/td>\n <\/tr>\n
131<\/td>\n 400<\/td>\n 8<\/td>\n BLIS M18<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n 1 capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
132<\/td>\n 410<\/td>\n 9<\/td>\n CFUful 300Bn Probiotic<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Oral dosing<\/td>\n <\/tr>\n
133<\/td>\n 420<\/td>\n 8<\/td>\n L. fermentum ME-3<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
134<\/td>\n 430<\/td>\n 8<\/td>\n L. sakei<\/td>\n 250mg<\/td>\n 250mg<\/td>\n 250mg<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
135<\/td>\n 440<\/td>\n 9<\/td>\n DrFormulas Nexabiotic for Women<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n Also topical and\/or mucosal, as required<\/td>\n <\/tr>\n
136<\/td>\n 450<\/td>\n <\/td>\n Forskolin<\/td>\n <1 capsule<\/td>\n none<\/td>\n none<\/td>\n (Optional). Use as a tapering aid from excessive cortisol -> adrenaline -> cAMP-PKA. Decrease over time<\/td>\n <\/tr>\n
138<\/td>\n 470<\/td>\n 13<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
141<\/td>\n 500<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
202<\/td>\n 505<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n
142<\/td>\n 510<\/td>\n <\/td>\n Breakfast (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
147<\/td>\n 560<\/td>\n 4<\/td>\n Zinc<\/td>\n 50mg+<\/td>\n 50mg+<\/td>\n 50mg+<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
148<\/td>\n 570<\/td>\n 8<\/td>\n Vitamin D3 + K2mk7<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
149<\/td>\n 580<\/td>\n 3<\/td>\n DHA<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
150<\/td>\n 590<\/td>\n 2<\/td>\n Gamma E Complex<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n 2 capsules<\/td>\n <\/td>\n <\/tr>\n
151<\/td>\n 600<\/td>\n 11<\/td>\n Undecylenic acid<\/td>\n none<\/td>\n 5\u00a0capsules<\/td>\n 5\u00a0capsules<\/td>\n May also be added after lunch and dinner<\/td>\n <\/tr>\n
152<\/td>\n 610<\/td>\n 12<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n 1\u00a0drop \u2013 1\u00a0serving<\/td>\n 2\u00a0servings<\/td>\n Slowly increase from 1\u00a0drop over time to 1\u00a0serving in Stage 2 and 2 servings in Stage 3<\/td>\n <\/tr>\n
155<\/td>\n 640<\/td>\n <\/td>\n Lunch (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
156<\/td>\n 650<\/td>\n 8<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
160<\/td>\n 690<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n 25mg<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
161<\/td>\n 700<\/td>\n 7<\/td>\n B3 (NAD+\/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n (Optional) Sublingual dose<\/td>\n <\/tr>\n
162<\/td>\n 710<\/td>\n <\/td>\n Lunch (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
164<\/td>\n 730<\/td>\n 4<\/td>\n Copper<\/td>\n 5-10mg<\/td>\n 5-10mg<\/td>\n 5-10mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
166<\/td>\n 750<\/td>\n <\/td>\n Dinner (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
167<\/td>\n 760<\/td>\n 8<\/td>\n DIY shake<\/td>\n Stage 1 recipe<\/td>\n Stage 2 recipe<\/td>\n Stage 3 recipe<\/td>\n <\/td>\n <\/tr>\n
181<\/td>\n 900<\/td>\n 13<\/td>\n Life Extension Reishi Complex<\/td>\n none<\/td>\n none<\/td>\n 1\u00a0capsule<\/td>\n Only once every three days<\/td>\n <\/tr>\n
183<\/td>\n 920<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n 25mg<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
184<\/td>\n 930<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
185<\/td>\n 940<\/td>\n <\/td>\n Dinner (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
189<\/td>\n 980<\/td>\n 4<\/td>\n Zinc<\/td>\n 50mg+<\/td>\n 50mg+<\/td>\n 50mg+<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
190<\/td>\n 990<\/td>\n 4<\/td>\n Tamarind<\/td>\n 10g<\/td>\n 10g<\/td>\n 10g<\/td>\n If Oligoscan indicates elevated fluorine<\/td>\n <\/tr>\n
191<\/td>\n 1,000<\/td>\n 4<\/td>\n Other minerals<\/td>\n per your data<\/td>\n per your data<\/td>\n per your data<\/td>\n Sublingually dose all other minerals except lithium & boron (which can be oral).<\/td>\n <\/tr>\n
192<\/td>\n 1,010<\/td>\n 12<\/td>\n Ionic Man (fulvic acid)<\/td>\n none<\/td>\n none<\/td>\n 2\u00a0servings<\/td>\n Dosing slowly increased from Stage\u00a02<\/td>\n <\/tr>\n
195<\/td>\n 1,040<\/td>\n <\/td>\n Bed time<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
196<\/td>\n 1,050<\/td>\n 11<\/td>\n Chlorella<\/td>\n none<\/td>\n 0.5\u201315g<\/td>\n 0.5\u201315g<\/td>\n Only once every three days. Increase dosing as tolerated up to 15g<\/td>\n <\/tr>\n
197<\/td>\n 1,060<\/td>\n 11<\/td>\n Bacteriophages<\/td>\n none<\/td>\n per directions<\/td>\n if still relevant<\/td>\n <\/td>\n <\/tr>\n
198<\/td>\n 1,070<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n 20-40mg<\/td>\n 20-40mg<\/td>\n Sublingual dose (optional evening dose). See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
203<\/td>\n 1,075<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n <\/tbody> \n\n \n \n \n <\/table>\n\n<\/div>