{"id":624,"date":"2024-08-17T21:38:22","date_gmt":"2024-08-17T10:38:22","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=624"},"modified":"2026-02-04T16:45:14","modified_gmt":"2026-02-04T05:45:14","slug":"protocol-navigator","status":"publish","type":"page","link":"https:\/\/bornfree.life\/learn\/protocol-navigator\/","title":{"rendered":"Protocol navigator"},"content":{"rendered":"\n\n\n<div class=\"flex flex-col gap-5 items-center title-container\"><a href=\"https:\/\/bornfree.life\/learn\/protocol-navigator\/\"><h1 class=\"text-center text-5xl text-blue-title font-semibold\">\n        Protocol navigator      <\/h1><\/a>\n\n          <\/div>\n\n    <div class=\"border-t h-px border-default-border w-full\"><br><\/div><p><br><\/p>\n<div align=\"center\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" width=\"100%\" height=\"auto\" viewBox=\"-0.5 -0.5 789 1370\" content=\"&lt;mxfile host=&quot;Electron&quot; 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word-spacing: 0px ; display: inline ; float: none\">Assess <br style=\"font-size: 11px\" \/>lymphatic <br style=\"font-size: 11px\" \/>system<\/span><\/div><\/div><\/div><\/foreignObject><text x=\"228\" y=\"331\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Assess&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-3-living-without-chronic-dysbiosis\/\"><path d=\"M 348 288 L 448 288 L 468 328 L 448 368 L 348 368 L 368 328 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 328px; margin-left: 349px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Review <br style=\"font-size: 11px\" \/>medical history<br style=\"font-size: 11px\" \/>for inflamed <br \/>(mucosal) <br style=\"font-size: 11px\" \/>tissues<\/div><\/div><\/div><\/foreignObject><text x=\"408\" y=\"331\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Review&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 408 718 L 408 758 L 318.3 758 L 318.27 769.76\" fill=\"none\" stroke=\"#9673a6\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 318.26 775.76 L 314.28 767.75 L 318.27 769.76 L 322.28 767.77 Z\" fill=\"#9673a6\" stroke=\"#9673a6\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a 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stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 25.76 1228 L 17.76 1232 L 19.76 1228 L 17.76 1224 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 288.25 838 L 288.3 850.9 L 177.66 850.86\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 171.66 850.86 L 179.67 846.86 L 177.66 850.86 L 179.66 854.86 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/protocol\/#Stage-1\"><rect x=\"258.25\" y=\"778\" width=\"120\" height=\"60\" rx=\"9\" ry=\"9\" fill=\"#d5e8d4\" stroke=\"#82b366\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 808px; margin-left: 259px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 1 &#8211;<br \/>troches, supplements<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"811\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 1 -&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/5-ordering-supplements\/\"><rect x=\"348\" y=\"658\" width=\"120\" height=\"60\" rx=\"9\" ry=\"9\" fill=\"#e1d5e7\" stroke=\"#9673a6\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 688px; margin-left: 349px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Order supplements<br \/>and tools<\/div><\/div><\/div><\/foreignObject><text x=\"408\" y=\"691\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Order supplements&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 348.25 608 L 348.3 633 L 408 633 L 408 649.76\" fill=\"none\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 408 655.76 L 404 647.76 L 408 649.76 L 412 647.76 Z\" fill=\"#6c8ebf\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 288.25 608 L 288.3 633 L 228 633 L 228 649.76\" fill=\"none\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 228 655.76 L 224 647.76 L 228 649.76 L 232 647.76 Z\" fill=\"#6c8ebf\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/4-calculating-supplement-doses\/\"><path d=\"M 258.25 528 L 358.25 528 L 378.25 568 L 358.25 608 L 258.25 608 L 278.25 568 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 568px; margin-left: 259px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Select your <br style=\"font-size: 11px\" \/>supplements <br style=\"font-size: 11px\" \/>and <br style=\"font-size: 11px\" \/>doses<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"571\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Select your&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 386.49 928 L 469.76 928\" fill=\"none\" stroke=\"#d79b00\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 380.49 928 L 388.49 924 L 386.49 928 L 388.49 932 Z\" fill=\"#d79b00\" stroke=\"#d79b00\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 475.76 928 L 467.76 932 L 469.76 928 L 467.76 924 Z\" fill=\"#d79b00\" stroke=\"#d79b00\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 258.25 928 L 8 928 L 8 1228 L 19.76 1228\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 25.76 1228 L 17.76 1232 L 19.76 1228 L 17.76 1224 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 318.25 958 L 318.3 970.9 L 177.66 970.86\" fill=\"none\" stroke=\"#d6b656\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 171.66 970.86 L 179.67 966.86 L 177.66 970.86 L 179.66 974.86 Z\" fill=\"#d6b656\" stroke=\"#d6b656\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 288.25 898 L 288.3 885.1 L 177.66 885.14\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 171.66 885.14 L 179.66 881.14 L 177.66 885.14 L 179.67 889.14 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/protocol\/#Stage-2\"><rect x=\"258.25\" y=\"898\" width=\"120\" height=\"60\" rx=\"9\" ry=\"9\" fill=\"#ffe6cc\" stroke=\"#d79b00\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 928px; margin-left: 259px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 2 &#8211;<br \/>troches, supplements<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"931\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 2 -&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 386.49 1048 L 469.76 1048\" fill=\"none\" stroke=\"#b85450\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 380.49 1048 L 388.49 1044 L 386.49 1048 L 388.49 1052 Z\" fill=\"#b85450\" stroke=\"#b85450\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 475.76 1048 L 467.76 1052 L 469.76 1048 L 467.76 1044 Z\" fill=\"#b85450\" stroke=\"#b85450\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 258.25 1048 L 8 1048 L 8 1228 L 19.76 1228\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 25.76 1228 L 17.76 1232 L 19.76 1228 L 17.76 1224 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/protocol\/#Stage-3\"><rect x=\"258.25\" y=\"1018\" width=\"120\" height=\"60\" rx=\"9\" ry=\"9\" fill=\"#f8cecc\" stroke=\"#b85450\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1048px; margin-left: 259px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 3 &#8211;\u00a0<br \/>troches, supplements<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"1051\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 3 -&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 586.24 808 L 669.76 808\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-dasharray=\"6 6\" pointer-events=\"stroke\"\/><path d=\"M 580.24 808 L 588.24 804 L 586.24 808 L 588.24 812 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 675.76 808 L 667.76 812 L 669.76 808 L 667.76 804 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/4-3-diy-powder\/\"><path d=\"M 458 768 L 558 768 L 578 808 L 558 848 L 458 848 L 478 808 Z\" fill=\"#d5e8d4\" stroke=\"#82b366\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 808px; margin-left: 459px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 1 <br \/>DIY weekly<br \/>powder<br \/>preparation<\/div><\/div><\/div><\/foreignObject><text x=\"518\" y=\"811\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 1&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 586.24 928 L 669.76 928\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-dasharray=\"6 6\" pointer-events=\"stroke\"\/><path d=\"M 580.24 928 L 588.24 924 L 586.24 928 L 588.24 932 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 675.76 928 L 667.76 932 L 669.76 928 L 667.76 924 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/4-3-diy-powder\/\"><path d=\"M 458 888 L 558 888 L 578 928 L 558 968 L 458 968 L 478 928 Z\" fill=\"#ffe6cc\" stroke=\"#d79b00\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 928px; margin-left: 459px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 2 <br \/>DIY weekly<br \/>powder<br \/>preparation<\/div><\/div><\/div><\/foreignObject><text x=\"518\" y=\"931\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 2&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/4-3-diy-powder\/\"><path d=\"M 458 1008 L 558 1008 L 578 1048 L 558 1088 L 458 1088 L 478 1048 Z\" fill=\"#f8cecc\" stroke=\"#b85450\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1048px; margin-left: 459px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Stage 3 <br \/>DIY weekly<br \/>powder<br \/>preparation<\/div><\/div><\/div><\/foreignObject><text x=\"518\" y=\"1051\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Stage 3&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-1-diet\/\"><path d=\"M 458.25 1129 L 558.25 1129 L 578.25 1169 L 558.25 1209 L 458.25 1209 L 478.25 1169 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1169px; margin-left: 459px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Diet<\/div><\/div><\/div><\/foreignObject><text x=\"518\" y=\"1172\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Diet<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-3-living-without-chronic-dysbiosis\/\"><path d=\"M 528 288 L 628 288 L 648 328 L 628 368 L 528 368 L 548 328 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 328px; margin-left: 529px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Environmental<br \/>assessment<br \/>and <br \/>remediation<\/div><\/div><\/div><\/foreignObject><text x=\"588\" y=\"331\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Environmental&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-8-sleep\/\"><path d=\"M 58 1129 L 158 1129 L 178 1169 L 158 1209 L 58 1209 L 78 1169 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1169px; margin-left: 59px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Sleep<\/div><\/div><\/div><\/foreignObject><text x=\"118\" y=\"1172\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Sleep<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-4-the-importance-of-pacing\/\"><path d=\"M 58 828 L 158 828 L 178 868 L 158 908 L 58 908 L 78 868 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 868px; margin-left: 59px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Pacing<\/div><\/div><\/div><\/foreignObject><text x=\"118\" y=\"871\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Pacing<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/protocol\/#2.2.6-Cortisol,-limbic-system,-glycogen-and-IFN-\u03b3\"><path d=\"M 258 1129 L 358 1129 L 378 1169 L 358 1209 L 258 1209 L 278 1169 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1169px; margin-left: 259px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">De-stress<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"1172\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">De-stress<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-2-lymphatic-maintenance\/\"><path d=\"M 257 1248 L 357 1248 L 377 1288 L 357 1328 L 257 1328 L 277 1288 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1288px; margin-left: 258px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Lymphatic <br \/>maintenance<\/div><\/div><\/div><\/foreignObject><text x=\"317\" y=\"1291\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Lymphatic&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-3-living-without-chronic-dysbiosis\/\"><path d=\"M 57 1248 L 157 1248 L 177 1288 L 157 1328 L 57 1328 L 77 1288 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1288px; margin-left: 58px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Mucosal <br \/>interface<br \/>antiseptic<br \/>bacteriophage<br \/>probiotics<\/div><\/div><\/div><\/foreignObject><text x=\"117\" y=\"1291\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Mucosal&#8230;<\/text><\/switch><\/g><\/a><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-2-5-slipped-rib-syndrome-costochondritis-and-chest-pain\/\"><path d=\"M 458.25 1248 L 558.25 1248 L 578.25 1288 L 558.25 1328 L 458.25 1328 L 478.25 1288 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1288px; margin-left: 459px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Postural and <br \/>physical rehab<\/div><\/div><\/div><\/foreignObject><text x=\"518\" y=\"1291\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Postural and&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 178 988 L 318.3 988 L 318.26 1009.76\" fill=\"none\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"stroke\"\/><path d=\"M 318.25 1015.76 L 314.27 1007.76 L 318.26 1009.76 L 322.27 1007.77 Z\" fill=\"#6c8ebf\" stroke=\"#6c8ebf\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><a xlink:href=\"https:\/\/bornfree.life\/learn\/2-1-2-intracellular-minerals\/\"><path d=\"M 58 948 L 158 948 L 178 988 L 158 1028 L 58 1028 L 78 988 Z\" fill=\"#dae8fc\" stroke=\"#6c8ebf\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 988px; margin-left: 59px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Re-check\u00a0mineral\u00a0<br \/>status, ensure <br \/>no PEM\u00a0&amp;<br \/>POTS\u00a0before\u00a0<br \/>starting\u00a0Stage 3\u00a0\u00a0<\/div><\/div><\/div><\/foreignObject><text x=\"118\" y=\"991\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Re-check\u00a0mineral&#8230;<\/text><\/switch><\/g><\/a><path d=\"M 658 888 L 758 888 L 778 928 L 758 968 L 658 968 L 678 928 Z\" fill=\"#ffffff\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-dasharray=\"3 3\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 928px; margin-left: 659px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Antibiotics, <br \/>antifungals,<br \/>\u00a0 antiparasitics,<br \/>biofilm\u00a0flush,\u00a0<br \/>FMT<\/div><\/div><\/div><\/foreignObject><text x=\"718\" y=\"931\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Antibiotics,&#8230;<\/text><\/switch><\/g><path d=\"M 718 848 L 718 879.76\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-dasharray=\"6 6\" pointer-events=\"stroke\"\/><path d=\"M 718 885.76 L 714 877.76 L 718 879.76 L 722 877.76 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 658 768 L 758 768 L 778 808 L 758 848 L 658 848 L 678 808 Z\" fill=\"#ffffff\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-dasharray=\"3 3\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 808px; margin-left: 659px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">IV minerals,<br \/>IV coenzymes,<br \/>\u00a0 \u00a0 \u00a0electrolytes, LDN,<br \/>anticoagulants,<br \/>antihistamines<\/div><\/div><\/div><\/foreignObject><text x=\"718\" y=\"811\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">IV minerals,&#8230;<\/text><\/switch><\/g><path d=\"M 718 709.75 L 718 759.76\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-dasharray=\"6 6\" pointer-events=\"stroke\"\/><path d=\"M 718 765.76 L 714 757.76 L 718 759.76 L 722 757.76 Z\" fill=\"#000000\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" pointer-events=\"all\"\/><path d=\"M 656.25 578 L 779.75 648 L 656.25 718 Z\" fill=\"#ffffff\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-dasharray=\"3 3\" transform=\"rotate(90,718,648)\" pointer-events=\"all\"\/><rect x=\"668\" y=\"618\" width=\"100\" height=\"20\" fill=\"none\" stroke=\"none\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 98px; height: 1px; padding-top: 628px; margin-left: 669px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \"><span style=\"background-color: rgb(255 , 255 , 255)\">Clinician accelerated\u00a0<br \/>therapeutic <br \/>options<\/span><\/div><\/div><\/div><\/foreignObject><text x=\"718\" y=\"631\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Clinician accelera&#8230;<\/text><\/switch><\/g><rect x=\"278.25\" y=\"1348\" width=\"80\" height=\"20\" fill=\"none\" stroke=\"none\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 78px; height: 1px; padding-top: 1358px; margin-left: 279px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; font-weight: bold; white-space: normal; word-wrap: normal; \">Daily activities<\/div><\/div><\/div><\/foreignObject><text x=\"318\" y=\"1361\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\" font-weight=\"bold\">Daily activiti&#8230;<\/text><\/switch><\/g><path d=\"M 658 1008 L 758 1008 L 778 1048 L 758 1088 L 658 1088 L 678 1048 Z\" fill=\"#ffffff\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-dasharray=\"3 3\" pointer-events=\"all\"\/><g transform=\"translate(-0.5 -0.5)\"><switch><foreignObject style=\"overflow: visible; text-align: left;\" pointer-events=\"none\" width=\"100%\" height=\"100%\" requiredFeatures=\"http:\/\/www.w3.org\/TR\/SVG11\/feature#Extensibility\"><div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" style=\"display: flex; align-items: unsafe center; justify-content: unsafe center; width: 118px; height: 1px; padding-top: 1048px; margin-left: 659px;\"><div style=\"box-sizing: border-box; font-size: 0; text-align: center; \"><div style=\"display: inline-block; font-size: 11px; font-family: Helvetica; color: #000000; line-height: 1.2; pointer-events: all; white-space: normal; word-wrap: normal; \">Spirochetes, etc:<br \/>\u00a0 \u00a0 \u00a0 IV CaNa2-EDTA,<br \/>Disulfiram + Cu<\/div><\/div><\/div><\/foreignObject><text x=\"718\" y=\"1051\" fill=\"#000000\" font-family=\"Helvetica\" font-size=\"11px\" text-anchor=\"middle\">Spirochetes, etc:&#8230;<\/text><\/switch><\/g><path d=\"M 718 968 L 718 999.76\" fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-dasharray=\"6 6\" pointer-events=\"stroke\"\/><path d=\"M 718 1005.76 L 714 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SVG 1.1<\/text><\/a><\/switch><\/svg>\n<p>Click on a block to navigate to the related section.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/pages\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/pages\/624\/revisions"}],"wp:attachment":[{"href":"https:\/\/bornfree.life\/learn\/wp-json\/wp\/v2\/media?parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}