{"id":3861,"date":"2025-12-30T17:17:01","date_gmt":"2025-12-30T06:17:01","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=3861"},"modified":"2026-02-04T16:21:10","modified_gmt":"2026-02-04T05:21:10","slug":"2-3e-starter-schedule-without-compounded-nutrients","status":"publish","type":"post","link":"https:\/\/bornfree.life\/dev\/2-3e-starter-schedule-without-compounded-nutrients\/","title":{"rendered":"2.3E Starter Schedule [without compounded nutrients]"},"content":{"rendered":"\n\n\n

\n 2.3E Starter Schedule [without compounded nutrients] <\/h1><\/a>\n\n <\/div>\n\n

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You can download this spreadsheet, print and eg. laminate it, \nallowing you to tick off items from the schedule each day, with a \nnon-permanent (white-board) marker.

There are 2 versions of the starter schedule <\/strong>available. This version is for use with off-the-shelf supplements<\/strong>. 
(Please note that\n if using the Metabolics UK liquid B vitamins to slowly titrate to \nfunctional doses, substitute the equivalent B vitamin in this schedule \nwith these products and swap to the normal products when titration has \nbeen successfully completed.)<\/em><\/p>\n\n

\n \n \n\n \n \n \n \n\n\n wdt_ID<\/th> sort<\/th> Start Order<\/th> Item<\/th> Starter Dosage<\/th> Notes<\/th> <\/tr>\n<\/thead>\n \n\n \n \n\n\n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
92<\/td>\n 10<\/td>\n <\/td>\n Wake up<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
94<\/td>\n 30<\/td>\n 1<\/td>\n DIY Sipper \/ Shots<\/td>\n 50mL \/ hour<\/td>\n 500mL bottle slowly consumed over the day, away from meals. During onboarding, the daily recipe will be adjusted over time. See: Electrolytes, Onboarding, 4.3 DIY powder<\/td>\n <\/tr>\n
207<\/td>\n 35<\/td>\n 7<\/td>\n Methylene Blue microdose<\/td>\n Typically 50-250mcg<\/td>\n Start at 50mcg and slowly increase until any changes are noticed. Use that dose until a decrease is possible. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
95<\/td>\n 40<\/td>\n 1<\/td>\n Magnesium spray<\/td>\n liberal use<\/td>\n Apply after shower<\/td>\n <\/tr>\n
206<\/td>\n 45<\/td>\n 3<\/td>\n Inosine<\/td>\n 500mg<\/td>\n Sublingual dose. Start very slowly, at 50-100mg for at least the first week. Calms extracellular alarm signal while promoting T cells - may prioritise a brief period of immune activity or \"feeling sick\".<\/td>\n <\/tr>\n
101<\/td>\n 100<\/td>\n <\/td>\n Breakfast (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
114<\/td>\n 230<\/td>\n 5<\/td>\n B1 Thiamine or TPP\/TTFD<\/td>\n >500mg or >50mg<\/td>\n Sublingual dose for TTFD \/ TPP<\/td>\n <\/tr>\n
115<\/td>\n 240<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
116<\/td>\n 250<\/td>\n 5<\/td>\n B5<\/td>\n 100mg+<\/td>\n <\/td>\n <\/tr>\n
117<\/td>\n 260<\/td>\n 5<\/td>\n B6 P5P<\/td>\n 10mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
118<\/td>\n 270<\/td>\n 6<\/td>\n B7 Biotin<\/td>\n 2mg<\/td>\n Sublingual dose. Pause if fungal bloom observed for more than 1 week<\/td>\n <\/tr>\n
120<\/td>\n 290<\/td>\n 6<\/td>\n B9 5-MTHF<\/td>\n 1 tablet<\/td>\n <\/td>\n <\/tr>\n
121<\/td>\n 300<\/td>\n 6<\/td>\n B12<\/td>\n \u00bc\u00a0serve<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
208<\/td>\n 315<\/td>\n 1<\/td>\n Resveratrol<\/td>\n 0.5g<\/td>\n Start slowly, at 50mg and increase.<\/td>\n <\/tr>\n
123<\/td>\n 320<\/td>\n 2<\/td>\n PQQ+CoQ10<\/td>\n 20mg(PQQ), 200mg(CoQ10)<\/td>\n May be stimulating, initially.<\/td>\n <\/tr>\n
124<\/td>\n 330<\/td>\n 7<\/td>\n Apigenin<\/td>\n 50\u2013400mg<\/td>\n See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
126<\/td>\n 350<\/td>\n 2<\/td>\n R-ALA<\/td>\n 300mg<\/td>\n <\/td>\n <\/tr>\n
137<\/td>\n 460<\/td>\n 2<\/td>\n C<\/td>\n 1g<\/td>\n <\/td>\n <\/tr>\n
141<\/td>\n 500<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
202<\/td>\n 505<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n
142<\/td>\n 510<\/td>\n <\/td>\n Breakfast (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
147<\/td>\n 560<\/td>\n 4<\/td>\n Zinc<\/td>\n 50mg+<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
149<\/td>\n 580<\/td>\n 3<\/td>\n DHA<\/td>\n 1\u00a0capsule<\/td>\n <\/td>\n <\/tr>\n
150<\/td>\n 590<\/td>\n 2<\/td>\n Gamma E Complex<\/td>\n 2 capsules<\/td>\n <\/td>\n <\/tr>\n
155<\/td>\n 640<\/td>\n <\/td>\n Lunch (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
209<\/td>\n 665<\/td>\n 1<\/td>\n Resveratrol<\/td>\n 0.5g<\/td>\n Start slowly, at 50mg and increase.<\/td>\n <\/tr>\n
158<\/td>\n 670<\/td>\n 2<\/td>\n PQQ+CoQ10<\/td>\n 20mg(PQQ), 200mg(CoQ10)<\/td>\n (optional dose, per your data)<\/td>\n <\/tr>\n
160<\/td>\n 690<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
161<\/td>\n 700<\/td>\n 7<\/td>\n B3 (NAD+\/ NADH)<\/td>\n 5-40mg<\/td>\n (Optional) Sublingual dose<\/td>\n <\/tr>\n
162<\/td>\n 710<\/td>\n <\/td>\n Lunch (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
166<\/td>\n 750<\/td>\n <\/td>\n Dinner (30min before food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
174<\/td>\n 830<\/td>\n 5<\/td>\n B5<\/td>\n 100mg+<\/td>\n <\/td>\n <\/tr>\n
210<\/td>\n 855<\/td>\n 1<\/td>\n Resveratrol<\/td>\n 0.5g<\/td>\n Start slowly, at 50mg and increase.<\/td>\n <\/tr>\n
177<\/td>\n 860<\/td>\n 2<\/td>\n PQQ + CoQ10<\/td>\n 20mg(PQQ), 200mg(CoQ10)<\/td>\n (optional dose, per your data)<\/td>\n <\/tr>\n
178<\/td>\n 870<\/td>\n 2<\/td>\n R-ALA<\/td>\n 300mg<\/td>\n <\/td>\n <\/tr>\n
179<\/td>\n 880<\/td>\n 2<\/td>\n C<\/td>\n 1g<\/td>\n <\/td>\n <\/tr>\n
183<\/td>\n 920<\/td>\n 5<\/td>\n B2 FMN<\/td>\n 25mg<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
184<\/td>\n 930<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n Sublingual dose. See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
185<\/td>\n 940<\/td>\n <\/td>\n Dinner (30min after food)<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
189<\/td>\n 980<\/td>\n 4<\/td>\n Zinc<\/td>\n 50mg+<\/td>\n Sublingual dose<\/td>\n <\/tr>\n
191<\/td>\n 1,000<\/td>\n 4<\/td>\n Other minerals<\/td>\n per your data<\/td>\n Sublingually dose all other minerals except lithium & boron (which can be oral).<\/td>\n <\/tr>\n
195<\/td>\n 1,040<\/td>\n <\/td>\n Bed time<\/td>\n --------------------<\/td>\n --------------------<\/td>\n <\/tr>\n
198<\/td>\n 1,070<\/td>\n 7<\/td>\n B3 (NAD+ \/ NADH)<\/td>\n 5-40mg<\/td>\n Sublingual dose (optional evening dose). See Rapid withdrawal hypo\/hypermetabolism<\/td>\n <\/tr>\n
203<\/td>\n 1,075<\/td>\n 3<\/td>\n Uridine Monophosphate<\/td>\n 50-100mg<\/td>\n Sublingual dose. Ramp up from 10mg. May initially need more carbs.<\/td>\n <\/tr>\n <\/tbody> \n\n \n \n \n <\/table>\n\n<\/div>