{"id":300,"date":"2026-02-04T15:02:18","date_gmt":"2026-02-04T04:02:18","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=300"},"modified":"2026-02-05T15:09:20","modified_gmt":"2026-02-05T04:09:20","slug":"title","status":"publish","type":"post","link":"https:\/\/bornfree.life\/dev\/title\/","title":{"rendered":"1 Overview"},"content":{"rendered":"\n\n\n<div class=\"flex flex-col gap-5 items-center title-container\"><a href=\"https:\/\/bornfree.life\/learn\/title\/\"><h1 class=\"text-center text-5xl text-blue-title font-semibold\">General Mitochondrial &amp; Wellness Protocol<br>(Technical Edition)<\/h1><\/a>\n\n          <\/div>\n\n    <div class=\"border-t h-px border-default-border w-full\"><br><\/div><p><br>by<br>Joshua Leisk | (<span style=\"font-family: Cabin; color: rgb(0, 124, 219); font-weight: bold;\">@<\/span><a href=\"https:\/\/x.com\/joshual_tm\/\">joshual_tm on X\/Twitter<\/a>)<br><em>[Please note, this is a large webpage (&gt;250 printable pages) with dynamic content. <a href=\"https:\/\/bornfree.life\/learn\/getting-started\/\">A quick-start guide can be found here<\/a>. Please allow a few moments for all database tables to load.]<br><\/em><\/p><p>\n<div class=\"wpdt-c wdt-skin-light\">\n    \n    <input type=\"hidden\" id=\"wdtNonceFrontendServerSide_47\" name=\"wdtNonceFrontendServerSide_47\" value=\"1a43f92898\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dev\/wp-json\/wp\/v2\/posts\/300\" \/><input type=\"hidden\" id=\"wdtFrontendelementorNonce_47\" name=\"wdtFrontendelementorNonce_47\" value=\"bfa9cde5ca\" \/>    <input type=\"hidden\" id=\"table_1_desc\"\n           value='{&quot;tableId&quot;:&quot;table_1&quot;,&quot;tableType&quot;:&quot;mysql&quot;,&quot;selector&quot;:&quot;#table_1&quot;,&quot;responsive&quot;:false,&quot;responsiveAction&quot;:&quot;icon&quot;,&quot;editable&quot;:false,&quot;inlineEditing&quot;:false,&quot;infoBlock&quot;:false,&quot;pagination_top&quot;:0,&quot;pagination&quot;:0,&quot;paginationAlign&quot;:&quot;right&quot;,&quot;paginationLayout&quot;:&quot;full_numbers&quot;,&quot;paginationLayoutMobile&quot;:&quot;simple&quot;,&quot;file_location&quot;:&quot;&quot;,&quot;tableSkin&quot;:&quot;light&quot;,&quot;table_wcag&quot;:0,&quot;simple_template_id&quot;:0,&quot;scrollable&quot;:false,&quot;fixedLayout&quot;:false,&quot;globalSearch&quot;:false,&quot;showRowsPerPage&quot;:false,&quot;popoverTools&quot;:false,&quot;loader&quot;:1,&quot;showCartInformation&quot;:1,&quot;hideBeforeLoad&quot;:true,&quot;number_format&quot;:2,&quot;decimalPlaces&quot;:2,&quot;spinnerSrc&quot;:&quot;https:\\\/\\\/bornfree.life\\\/dev\\\/wp-content\\\/plugins\\\/wpdatatables\\\/assets\\\/\\\/img\\\/spinner.gif&quot;,&quot;index_column&quot;:0,&quot;groupingEnabled&quot;:false,&quot;tableWpId&quot;:47,&quot;dataTableParams&quot;:{&quot;sDom&quot;:&quot;BT\\u003C\\u0027clear\\u0027\\u003Et&quot;,&quot;bSortCellsTop&quot;:false,&quot;bFilter&quot;:true,&quot;aLengthMenu&quot;:[[1,5,10,25,50,100,-1],[1,5,10,25,50,100,&quot;All&quot;]],&quot;iDisplayLength&quot;:-1,&quot;columnDefs&quot;:[{&quot;sType&quot;:&quot;formatted-num&quot;,&quot;wdtType&quot;:&quot;int&quot;,&quot;bVisible&quot;:false,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;none&quot;,&quot;name&quot;:&quot;wdt_id&quot;,&quot;origHeader&quot;:&quot;wdt_id&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot;numdata integer  column-wdt_id&quot;,&quot;aTargets&quot;:[0]},{&quot;sType&quot;:&quot;formatted-num&quot;,&quot;wdtType&quot;:&quot;float&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;none&quot;,&quot;name&quot;:&quot;version&quot;,&quot;origHeader&quot;:&quot;version&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot;numdata float  column-version&quot;,&quot;aTargets&quot;:[1]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;none&quot;,&quot;name&quot;:&quot;revision&quot;,&quot;origHeader&quot;:&quot;revision&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-revision&quot;,&quot;aTargets&quot;:[2]},{&quot;sType&quot;:&quot;date-custom&quot;,&quot;wdtType&quot;:&quot;date&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;none&quot;,&quot;name&quot;:&quot;wdt_created_at&quot;,&quot;origHeader&quot;:&quot;wdt_created_at&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-wdt_created_at&quot;,&quot;aTargets&quot;:[3]}],&quot;bAutoWidth&quot;:false,&quot;order&quot;:[[0,&quot;asc&quot;]],&quot;ordering&quot;:false,&quot;fixedHeader&quot;:{&quot;header&quot;:false,&quot;headerOffset&quot;:0},&quot;fixedColumns&quot;:false,&quot;oLanguage&quot;:{&quot;sSearchPlaceholder&quot;:&quot;&quot;},&quot;buttons&quot;:[],&quot;bProcessing&quot;:false,&quot;serverSide&quot;:true,&quot;ajax&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bornfree.life\\\/dev\\\/wp-admin\\\/admin-ajax.php?action=get_wdtable\\u0026table_id=47&quot;,&quot;type&quot;:&quot;POST&quot;},&quot;oSearch&quot;:{&quot;bSmart&quot;:false,&quot;bRegex&quot;:false,&quot;sSearch&quot;:&quot;&quot;}},&quot;customRowDisplay&quot;:&quot;&quot;,&quot;tabletWidth&quot;:&quot;1024&quot;,&quot;mobileWidth&quot;:&quot;480&quot;,&quot;renderFilter&quot;:&quot;footer&quot;,&quot;advancedFilterEnabled&quot;:false,&quot;serverSide&quot;:true,&quot;autoRefreshInterval&quot;:0,&quot;processing&quot;:true,&quot;fnServerData&quot;:true,&quot;columnsFixed&quot;:0,&quot;sumFunctionsLabel&quot;:&quot;&quot;,&quot;avgFunctionsLabel&quot;:&quot;&quot;,&quot;minFunctionsLabel&quot;:&quot;&quot;,&quot;maxFunctionsLabel&quot;:&quot;&quot;,&quot;columnsDecimalPlaces&quot;:{&quot;wdt_id&quot;:-1,&quot;version&quot;:-1,&quot;revision&quot;:-1,&quot;wdt_created_at&quot;:-1},&quot;columnsThousandsSeparator&quot;:{&quot;wdt_id&quot;:1},&quot;sumColumns&quot;:[],&quot;avgColumns&quot;:[],&quot;sumAvgColumns&quot;:[],&quot;timeFormat&quot;:&quot;h:i A&quot;,&quot;datepickFormat&quot;:&quot;dd\\\/mm\\\/yy&quot;}'\/>\n\n    <table id=\"table_1\"\n           class=\"   display nowrap wdt-no-display data-t data-t wpDataTable wpDataTableID-47 \"\n           style=\"display: none; \"\n           data-described-by='table_1_desc'\n           data-wpdatatable_id=\"47\">\n        \n        <!-- Table header -->\n        \n<thead>\n<tr>\n                    <th\n                        class=\" wdtheader sort numdata integer \"\n        style=\"\">        wdt_id<\/th>        <th\n        data-class=\"expand\"                class=\" wdtheader sort numdata float \"\n        style=\"\">        Version<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Revision<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Date<\/th>    <\/tr>\n<\/thead>\n        <!-- \/Table header -->\n\n        <!-- Table body -->\n        \n<tbody>\n<!-- Table body -->\n<div data-id=\"47\"\n     class=\"wdt-timeline-item wdt-timeline-table_1\"\n     style=\"\">\n    <div class=\"wdt-table-loader\">\n        <div class=\"wdt-table-loader-row wdt-table-loader-header\">\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n        <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n            <\/div>\n<\/div><!-- \/Table body -->\n                    <tr id=\"table_47_row_0\"\n            data-row-index=\"0\">\n                            <td style=\"\">358<\/td>\n                            <td style=\"\">3.80<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">11\/02\/2026<\/td>\n                    <\/tr>\n            <\/tbody>        <!-- \/Table body -->\n\n        <!-- Table footer -->\n        \n        <!-- \/Table footer -->\n    <\/table>\n\n<\/div><style>\ntable.wpDataTable td, table.wpDataTable th { white-space: normal !important; }\n<\/style>\n<style>\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='47'] > tbody > tr > td{ border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='47'] > thead { border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='47'] > tfoot > tr > td{ border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='47'] > tfoot { border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='47'] > thead > tr > th{ border: none !important; }\n<\/style>\n<em><\/em><em><strong><br><\/strong><\/em><\/p><h4><strong>What&#8217;s new?<\/strong><\/h4><strong>Here are the 10 most recent changes \/ updates:<\/strong><strong><br><\/strong><p><\/p>\n\n<div class=\"wpdt-c wdt-skin-light\">\n    \n    <input type=\"hidden\" id=\"wdtNonceFrontendServerSide_59\" name=\"wdtNonceFrontendServerSide_59\" value=\"05b1f4781d\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dev\/wp-json\/wp\/v2\/posts\/300\" \/><input type=\"hidden\" id=\"wdtFrontendelementorNonce_59\" name=\"wdtFrontendelementorNonce_59\" value=\"89750c5829\" \/>    <input type=\"hidden\" id=\"table_2_desc\"\n           value='{&quot;tableId&quot;:&quot;table_2&quot;,&quot;tableType&quot;:&quot;mysql&quot;,&quot;selector&quot;:&quot;#table_2&quot;,&quot;responsive&quot;:true,&quot;responsiveAction&quot;:&quot;icon&quot;,&quot;editable&quot;:false,&quot;inlineEditing&quot;:false,&quot;infoBlock&quot;:false,&quot;pagination_top&quot;:0,&quot;pagination&quot;:0,&quot;paginationAlign&quot;:&quot;right&quot;,&quot;paginationLayout&quot;:&quot;full_numbers&quot;,&quot;paginationLayoutMobile&quot;:&quot;simple&quot;,&quot;file_location&quot;:&quot;&quot;,&quot;tableSkin&quot;:&quot;light&quot;,&quot;table_wcag&quot;:0,&quot;simple_template_id&quot;:0,&quot;scrollable&quot;:false,&quot;fixedLayout&quot;:true,&quot;globalSearch&quot;:false,&quot;showRowsPerPage&quot;:false,&quot;popoverTools&quot;:false,&quot;loader&quot;:1,&quot;showCartInformation&quot;:1,&quot;hideBeforeLoad&quot;:true,&quot;number_format&quot;:2,&quot;decimalPlaces&quot;:2,&quot;spinnerSrc&quot;:&quot;https:\\\/\\\/bornfree.life\\\/dev\\\/wp-content\\\/plugins\\\/wpdatatables\\\/assets\\\/\\\/img\\\/spinner.gif&quot;,&quot;index_column&quot;:0,&quot;groupingEnabled&quot;:false,&quot;tableWpId&quot;:59,&quot;dataTableParams&quot;:{&quot;sDom&quot;:&quot;BT\\u003C\\u0027clear\\u0027\\u003Et&quot;,&quot;bSortCellsTop&quot;:false,&quot;bFilter&quot;:true,&quot;aLengthMenu&quot;:[[1,5,10,25,50,100,-1],[1,5,10,25,50,100,&quot;All&quot;]],&quot;iDisplayLength&quot;:10,&quot;columnDefs&quot;:[{&quot;sType&quot;:&quot;formatted-num&quot;,&quot;wdtType&quot;:&quot;int&quot;,&quot;bVisible&quot;:false,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;wdt_ID&quot;,&quot;origHeader&quot;:&quot;wdt_ID&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot;numdata integer  column-wdt_id&quot;,&quot;aTargets&quot;:[0]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:false,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;wdt_created_by&quot;,&quot;origHeader&quot;:&quot;wdt_created_by&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-wdt_created_by&quot;,&quot;aTargets&quot;:[1]},{&quot;sType&quot;:&quot;date-custom&quot;,&quot;wdtType&quot;:&quot;date&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;wdt_created_at&quot;,&quot;origHeader&quot;:&quot;wdt_created_at&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-wdt_created_at&quot;,&quot;sWidth&quot;:&quot;110&quot;,&quot;aTargets&quot;:[2]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:false,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;wdt_last_edited_by&quot;,&quot;origHeader&quot;:&quot;wdt_last_edited_by&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-wdt_last_edited_by&quot;,&quot;aTargets&quot;:[3]},{&quot;sType&quot;:&quot;date-custom&quot;,&quot;wdtType&quot;:&quot;datetime&quot;,&quot;bVisible&quot;:false,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;wdt_last_edited_at&quot;,&quot;origHeader&quot;:&quot;wdt_last_edited_at&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-wdt_last_edited_at&quot;,&quot;aTargets&quot;:[4]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;version&quot;,&quot;origHeader&quot;:&quot;version&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-version&quot;,&quot;sWidth&quot;:&quot;60&quot;,&quot;aTargets&quot;:[5]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;revision&quot;,&quot;origHeader&quot;:&quot;revision&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-revision&quot;,&quot;sWidth&quot;:&quot;60&quot;,&quot;aTargets&quot;:[6]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;type&quot;,&quot;origHeader&quot;:&quot;type&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-type&quot;,&quot;sWidth&quot;:&quot;80&quot;,&quot;aTargets&quot;:[7]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;change&quot;,&quot;origHeader&quot;:&quot;change&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-change&quot;,&quot;sWidth&quot;:&quot;100&quot;,&quot;aTargets&quot;:[8]},{&quot;sType&quot;:&quot;string&quot;,&quot;wdtType&quot;:&quot;string&quot;,&quot;bVisible&quot;:true,&quot;orderable&quot;:true,&quot;searchable&quot;:true,&quot;InputType&quot;:&quot;text&quot;,&quot;name&quot;:&quot;description&quot;,&quot;origHeader&quot;:&quot;description&quot;,&quot;notNull&quot;:false,&quot;conditionalFormattingRules&quot;:[],&quot;transformValueRules&quot;:&quot;&quot;,&quot;className&quot;:&quot; column-description&quot;,&quot;aTargets&quot;:[9]}],&quot;bAutoWidth&quot;:false,&quot;order&quot;:[[0,&quot;asc&quot;]],&quot;ordering&quot;:false,&quot;fixedHeader&quot;:{&quot;header&quot;:false,&quot;headerOffset&quot;:0},&quot;fixedColumns&quot;:false,&quot;oLanguage&quot;:{&quot;sSearchPlaceholder&quot;:&quot;&quot;},&quot;buttons&quot;:[],&quot;bProcessing&quot;:false,&quot;serverSide&quot;:true,&quot;ajax&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bornfree.life\\\/dev\\\/wp-admin\\\/admin-ajax.php?action=get_wdtable\\u0026table_id=59&quot;,&quot;type&quot;:&quot;POST&quot;},&quot;oSearch&quot;:{&quot;bSmart&quot;:false,&quot;bRegex&quot;:false,&quot;sSearch&quot;:&quot;&quot;}},&quot;customRowDisplay&quot;:&quot;&quot;,&quot;tabletWidth&quot;:&quot;1024&quot;,&quot;mobileWidth&quot;:&quot;480&quot;,&quot;renderFilter&quot;:&quot;footer&quot;,&quot;advancedFilterEnabled&quot;:false,&quot;serverSide&quot;:true,&quot;autoRefreshInterval&quot;:0,&quot;processing&quot;:true,&quot;fnServerData&quot;:true,&quot;columnsFixed&quot;:0,&quot;sumFunctionsLabel&quot;:&quot;&quot;,&quot;avgFunctionsLabel&quot;:&quot;&quot;,&quot;minFunctionsLabel&quot;:&quot;&quot;,&quot;maxFunctionsLabel&quot;:&quot;&quot;,&quot;columnsDecimalPlaces&quot;:{&quot;wdt_ID&quot;:-1,&quot;wdt_created_by&quot;:-1,&quot;wdt_created_at&quot;:-1,&quot;wdt_last_edited_by&quot;:-1,&quot;wdt_last_edited_at&quot;:-1,&quot;version&quot;:-1,&quot;revision&quot;:-1,&quot;type&quot;:-1,&quot;change&quot;:-1,&quot;description&quot;:-1},&quot;columnsThousandsSeparator&quot;:{&quot;wdt_ID&quot;:0},&quot;sumColumns&quot;:[],&quot;avgColumns&quot;:[],&quot;sumAvgColumns&quot;:[],&quot;timeFormat&quot;:&quot;h:i A&quot;,&quot;datepickFormat&quot;:&quot;dd\\\/mm\\\/yy&quot;}'\/>\n\n    <table id=\"table_2\"\n           class=\"  responsive display nowrap wdt-no-display data-t data-t wpDataTable wpDataTableID-59 \"\n           style=\"display: none; \"\n           data-described-by='table_2_desc'\n           data-wpdatatable_id=\"59\">\n        \n        <!-- Table header -->\n        \n<thead>\n<tr>\n                    <th\n                        class=\" wdtheader sort numdata integer \"\n        style=\"\">        wdt_ID<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        wdt_created_by<\/th>        <th\n        data-class=\"expand\"                class=\" wdtheader sort \"\n        style=\"\">        Date<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        wdt_last_edited_by<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        wdt_last_edited_at<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Ver<\/th>        <th\n                data-hide=\"phone\"        class=\"phone wdtheader sort \"\n        style=\"\">        Rev<\/th>        <th\n                data-hide=\"phone\"        class=\"phone wdtheader sort \"\n        style=\"\">        Type<\/th>        <th\n                data-hide=\"phone\"        class=\"phone wdtheader sort \"\n        style=\"\">        Change<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Description<\/th>    <\/tr>\n<\/thead>\n        <!-- \/Table header -->\n\n        <!-- Table body -->\n        \n<tbody>\n<!-- Table body -->\n<div data-id=\"59\"\n     class=\"wdt-timeline-item wdt-timeline-table_2\"\n     style=\"\">\n    <div class=\"wdt-table-loader\">\n        <div class=\"wdt-table-loader-row wdt-table-loader-header\">\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n        <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div 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     <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n                    <div class=\"wdt-table-loader-row\">\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n                <div class=\"wdt-table-loader-cell wdt-animated-background\"><\/div>\n            <\/div>\n            <\/div>\n<\/div><!-- \/Table body -->\n                    <tr id=\"table_59_row_0\"\n            data-row-index=\"0\">\n                            <td style=\"\">358<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">11\/02\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">11\/02\/2026 04:11 AM<\/td>\n                            <td style=\"\">3.8<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Tool<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Dark\/light theme switcher added, with OS sensing. Electrolytes calculation tool added.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_1\"\n            data-row-index=\"1\">\n                            <td style=\"\">357<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">07\/02\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">07\/02\/2026 11:28 PM<\/td>\n                            <td style=\"\">3.8<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Website<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">User interface updated for enhanced readability and navigation.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_2\"\n            data-row-index=\"2\">\n                            <td style=\"\">356<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">02\/02\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">02\/02\/2026 08:08 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Mosaic OAT and Theriome Aristotle tools both updated - sporting new bar graph displays, updated PDF export functions and minor dictionary updates.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_3\"\n            data-row-index=\"3\">\n                            <td style=\"\">355<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">28\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">28\/01\/2026 07:13 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Added \"Meal Planner\" tool. Added compounds to electrolytes section. Corrected text and dosing for biotin (alternate).<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_4\"\n            data-row-index=\"4\">\n                            <td style=\"\">354<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">17\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">17\/01\/2026 04:07 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Overhauled \"2 The protocol\" and related \"Getting started\" sections, for easier onboarding and clarity. The \"Getting started\" section content can now also be found on a stand-alone page (also in the website navigation menu), to reduce information overload.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_5\"\n            data-row-index=\"5\">\n                            <td style=\"\">353<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">15\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">15\/01\/2026 06:37 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Added \"daily\" DIY sipper\/shot recipe to the getting started daily run-sheet subsections, for simpler onboarding. Added reflux \/ vitamin U content to 2.2.3 Living without chronic dysbiosis.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_6\"\n            data-row-index=\"6\">\n                            <td style=\"\">352<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">14\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">14\/01\/2026 05:09 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Integrated starting order (onboarding) groups into the daily run-sheets \/ schedules.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_7\"\n            data-row-index=\"7\">\n                            <td style=\"\">351<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">12\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">12\/01\/2026 01:44 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Product<\/td>\n                            <td style=\"\">Addition<\/td>\n                            <td style=\"\">Resveratrol added back into the protocol for protection against excess lactic acid during onboarding electrolyte repletion and during metabolic stress.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_8\"\n            data-row-index=\"8\">\n                            <td style=\"\">350<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">09\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">09\/01\/2026 04:14 AM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Product<\/td>\n                            <td style=\"\">Removed<\/td>\n                            <td style=\"\">Hesperidin removed from DIY shake recipe and main protocol pathway (replaced by MB microdosing). Can be used for specific hypometabolic events.<\/td>\n                    <\/tr>\n                            <tr id=\"table_59_row_9\"\n            data-row-index=\"9\">\n                            <td style=\"\">349<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">07\/01\/2026<\/td>\n                            <td style=\"\">3dghs2<\/td>\n                            <td style=\"\">07\/01\/2026 10:10 PM<\/td>\n                            <td style=\"\">3.7<\/td>\n                            <td style=\"\"><\/td>\n                            <td style=\"\">Text<\/td>\n                            <td style=\"\">Update<\/td>\n                            <td style=\"\">Minor clarity updates. Corrected daily supplement schedule error - was missing Methylene Blue.<\/td>\n                    <\/tr>\n            <\/tbody>        <!-- \/Table body -->\n\n        <!-- Table footer -->\n        \n        <!-- \/Table footer -->\n    <\/table>\n\n<\/div><style>\ntable.wpDataTable { table-layout: fixed !important; }\ntable.wpDataTable td, table.wpDataTable th { white-space: normal !important; }\n<\/style>\n<style>\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='59'] > tbody > tr > td{ border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='59'] > thead { border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='59'] > tfoot > tr > td{ border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='59'] > tfoot { border: none !important; }\n.wpDataTablesWrapper table.wpDataTable[data-wpdatatable_id='59'] > thead > tr > th{ border: none !important; }\n<\/style>\n<style>\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table#wpdtSimpleTable-59 thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable.wpDataTableID-59 > thead > tr > th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable.wpDataTableID-59 thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable.wpDataTableID-59 thead th.sorting {\n        background-color: #54B1DD !important;\n        background-image: none !important;\n    }\n\n                        \n                                        \/* pagination current page background color *\/\n    .wpDataTablesWrapper.wpDataTableID-59 .dataTables_paginate .paginate_button.current,\n    .wpDataTablesWrapper.wpDataTableID-59 .dataTables_paginate .paginate_button.current:hover {\n        background-color: #54B1DD !important;\n    }\n\n        \n                    \n<\/style>\n\n<p><strong>For more detailed information, please see <a href=\"https:\/\/bornfree.life\/learn\/changelog\/\">Changelog<\/a><br><\/strong>Please report any bugs \/ errors.<span style=\"color:#ebd6ff;\"><span style=\"\"> <\/span><\/span><span style=\"color:#9933ff;\"><em><br><br><span style=\"color:#888888;\">NB. Whilst efforts have been made to make this information accessible on mobile devices, it is best viewed on a computer.<\/span><\/em><\/span><em><\/em><br><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":2,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}