{"id":300,"date":"2026-02-04T15:02:18","date_gmt":"2026-02-04T04:02:18","guid":{"rendered":"https:\/\/bornfree.life\/2024\/?p=300"},"modified":"2026-10-31T13:50:57","modified_gmt":"2026-10-31T02:50:57","slug":"title","status":"publish","type":"post","link":"https:\/\/bornfree.life\/dev\/title\/","title":{"rendered":"1 Overview"},"content":{"rendered":"\n\n\n\n\n<div class=\"flex flex-col gap-5 items-center title-container\"><a href=\"https:\/\/bornfree.life\/learn\/title\/\"><h1 class=\"text-center text-5xl text-blue-title font-semibold\">General Mitochondrial &amp; Wellness Protocol<br>(Technical Edition)<\/h1><\/a>\n\n          <\/div>\n\n    <div class=\"border-t h-px border-default-border w-full\"><br><\/div><p><br>by<br>Joshua Leisk | (<span style=\"font-family: Cabin; color: rgb(0, 124, 219); font-weight: bold;\">@<\/span><a href=\"https:\/\/x.com\/joshual_tm\/\">joshual_tm on X\/Twitter<\/a>)<br><em>[Please note, this is a large webpage (&gt;250 printable pages) with dynamic content. <a href=\"https:\/\/bornfree.life\/learn\/getting-started\/\">A quick-start guide can be found here<\/a>. Please allow a few moments for all database tables to load.]<br><\/em><br><\/p><h4><strong>What&#8217;s new?<\/strong><\/h4><strong>Here are the 10 most recent changes \/ updates:<\/strong><br>\n\n\n\n<section class=\"bfm-changelog bfm-changelog-latest\" id=\"bfm-latest-1\" aria-label=\"Latest changes\"><ol class=\"bfm-log-latest-list\"><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-10-30\">30 Oct 2026<\/time><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Updated post<\/p><p class=\"bfm-log-latest-change\"><a href=\"https:\/\/bornfree.life\/dev\/2-3-2-remineralisation\/\">2.3.2 Remineralisation<\/a><\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-10-15\">15 Oct 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol and website text<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Getting started and Protocol Helper Wizard sequence refined to prioritise gluconeogenesis before glycolysis support.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-10-14\">14 Oct 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Tools and features<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Metabolic Pathway Overlay tool updated to allow RNA expression data. MPO and OAT Wizard now supports 115 markers from Genova Metabolomix.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-10-09\">9 Oct 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Tools and features<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Support for Vibrant Nutrient Zoomer PDF (2026 version) added to Metabolic Pathway Overlay tool. Further support for earlier layouts pending.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-10-01\">1 Oct 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol products<\/p><p class=\"bfm-log-latest-change\">Removed<\/p><p class=\"bfm-log-latest-summary\">Titration B vitamin options deprecated \/ removed, replaced by optimised starting sequence.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-09-30\">30 Sep 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol and website text<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">4.4 (Optional) DIY bulk minerals section added.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-09-30\">30 Sep 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol products<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Biotin changed to allow &gt;30mg dosing and moved to electrolyte onboarding section, along with d-chiro-inositol, lecithin and iodine.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-09-17\">17 Sep 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol products<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Silica moved to electrolyte onboarding section.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-09-17\">17 Sep 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol products<\/p><p class=\"bfm-log-latest-change\">Add<\/p><p class=\"bfm-log-latest-summary\">Astaxanthin added for G6PD support, NADPH and PRPP during aluminium toxicity.<\/p><\/div><\/li><li class=\"bfm-log-latest-entry\"><div class=\"bfm-log-latest-date\"><time datetime=\"2026-09-14\">14 Sep 2026<\/time><span>Version 3.8<\/span><\/div><div class=\"bfm-log-latest-body\"><p class=\"bfm-log-latest-type\">Protocol and website text<\/p><p class=\"bfm-log-latest-change\">Update<\/p><p class=\"bfm-log-latest-summary\">Updated 2.3.2 - Toxic metals chelation subsection with additional text and infographics.<\/p><\/div><\/li><\/ol><p class=\"bfm-log-latest-more\"><a href=\"https:\/\/bornfree.life\/dev\/changelog\/\">View all changes<\/a><\/p><\/section>\n\n\n\n<p><strong>For more detailed information, please see <a href=\"https:\/\/bornfree.life\/learn\/changelog\/\">Changelog<\/a><br><\/strong>Please report any bugs \/ errors.<span style=\"color:#ebd6ff;\"><span style=\"\"> <\/span><\/span><span style=\"color:#9933ff;\"><em><br><br><span style=\"color:#888888;\">NB. Whilst efforts have been made to make this information accessible on mobile devices, it is best viewed on a computer.<\/span><\/em><\/span><br><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":8,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":5681,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/posts\/300\/revisions\/5681"}],"wp:attachment":[{"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bornfree.life\/dev\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}