Contents

  • Title
  • Summary
  • Disclaimer
  • 1 Introduction
  • 2 The protocol
    • 2.1 Collect your data
      • 2.1.1 Blood tests
      • 2.1.2 Intracellular minerals
      • 2.1.3 Mosaic DX Organic Acids Test (OAT)
      • 2.1.4 Cronometer
      • 2.1.5 Microbiome testing
    • 2.2 Lifestyle changes
      • 2.2.1 Diet
      • 2.2.2 Lymphatic maintenance
      • 2.2.3 Living without chronic dysbiosis
      • 2.2.4 The importance of “pacing”
      • 2.2.5 Slipped Rib Syndrome, costochondritis and chest pain
      • 2.2.6 Cortisol, limbic system, glycogen and IFN-γ
      • 2.2.7 Reproductive health, menstrual cycles, UTIs and PSSD
      • 2.2.8 Sleep
      • 2.2.9 PEM prevention and recovery
    • 2.3 Daily supplement schedule
      • 2.3A Alternative – [no troches]
      • 2.3B Alternative – [no DIY shake]
      • 2.3C Alternative – [no DIY shake or troches]
      • 2.3.1 Herxheimer / die-off / acetaldehyde support
      • 2.3.2 Remineralisation
      • 2.3.3 Blood-flow, hypoxia and fibrin-amyloid
      • 2.3.4 Rapid withdrawal, hypo/hypermetabolism
    • 2.4 Optional follow-up
    • 2.5 Ongoing preventative maintenance
  • 3 Rationale for protocol inclusions and general notes
  • 4 Calculating supplement doses
    • 4.1 Electrolytes
    • 4.2 Custom troches
    • 4.3 DIY powder
    • 5 Ordering supplements
    • 5 Bacteriophage lookup
  • FAQ
  • Changelog

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Categories

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Born Free

Born Free is a patient-led community research project aimed at modelling and resolving aging, cancers and chronic disease.

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