Contents

  • Title
  • Summary
  • Disclaimer
  • 1 Introduction
  • 2 The protocol
    • ↳ Pre-protocol support
    • 2.1 Collect your data
      • 2.1.1 Blood tests
      • 2.1.2 Intracellular minerals
      • 2.1.3 Mosaic DX Organic Acids Test (OAT)
      • 2.1.4 Cronometer
      • 2.1.5 Microbiome testing
        • ↳ Fermenting species identification
    • 2.2 Lifestyle changes
      • 2.2.1 Diet
        • ↳ Feeding energy pathways
        • ↳ Standard mixed diets vs ketogenic diets
        • ↳ Active Vitamin A deficiency
        • ↳ Vitamin Q deficiency
        • ↳ Strategic foods
      • 2.2.2 Lymphatic maintenance
      • 2.2.3 Living without chronic dysbiosis
        • ↳ Nasopharnyx
        • ↳ Gastrointestinal biofilms and pathogens
        • ↳ Mammary glands, lactiferous ducts
        • ↳ Parasites
        • ↳ Glycocalyx
        • ↳ Interventions
        • ↳ Binders
        • ↳ Bacteriophages
        • ↳ DIY antiseptic recipe
        • ↳ Biofilm breakers
        • ↳ Protective probiotics
        • ↳ Prebiotics
        • ↳ Herbal anti-microbials
        • ↳ Prescription antimicrobials
        • ↳ Environment
      • 2.2.4 The importance of “pacing”
        • ↳ Acidaemia: a key influence in disease progression
        • ↳ NADPH: a reductive “currency”, powered by TCA cycle flux
      • 2.2.5 Slipped Rib Syndrome, costochondritis and chest pain
      • 2.2.6 Cortisol, limbic system, glycogen and IFN-γ
        • ↳ Histamine triggers glycogen redistribution
        • ↳ Sympathetic overdrive
        • ↳ Anxiety, isolation, and phobia
      • 2.2.7 Reproductive health, menstrual cycles, UTIs and PSSD
      • 2.2.8 Sleep
      • 2.2.9 PEM prevention and recovery
    • 2.3 Daily supplement schedule
      • 2.3A Alternative – [no compounded nutrients]
      • 2.3B Alternative – [no DIY shake]
      • 2.3C Alternative – [no DIY shake or compounded nutrients]
      • 2.3.1 Herxheimer / die-off / acetaldehyde support
        • Methylene Blue – “A lifeguard for the NAD+ pool”
      • 2.3.2 Remineralisation
      • 2.3.3 Blood-flow, hypoxia and fibrin-amyloid
      • 2.3.4 Rapid withdrawal, hypo/hypermetabolism
    • 2.4 Optional follow-up
    • 2.5 Ongoing preventative maintenance
  • 3 Rationale for protocol inclusions and general notes
  • 4 Calculating supplement doses
    • 4.1 Electrolytes
    • 4.2 Compounded nutrients
    • 4.3 DIY powder
    • 5 Ordering supplements
    • 5 Bacteriophage lookup
  • FAQ
  • Changelog
Born Free

Born Free is a patient-led community research project aimed at modelling and resolving aging, cancers and chronic disease.

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